08/02/2026
Period pain doesn’t have to control your life.
If cramps, heavy bleeding, fatigue or mood swings regularly derail your plans, work, sleep or relationships it’s time for a different approach.
This Period Pain Workshop blends naturopathic insight with practical tips to help you finally understand why your period hurts and what you can do about it.
Instead of masking symptoms with painkillers, you’ll learn how to support your body at the root level.
In this workshop, you’ll discover:
• The most common underlying causes of period pain (and how to address them naturally)
• How hormones, stress, inflammation, digestion and nutrient status affect your cycle
• Simple lifestyle strategies that actually make a difference
• Practical tools to support hormonal balance and reduce pain
• How to work with your cycle, not against it
Included is a short, gentle yoga practice and self-massage, learning movements and techniques you can use during your period to ease cramps, release tension, and feel more comfortable in your body.
Outcomes you can expect when you work on period pain wholistically:
✔ Less pain and discomfort
✔ More energy and emotional steadiness
✔ A deeper understanding of your own cycle
✔ Practices you can use every month
✔ Feel empowered instead of frustrated
✔ A clear path forward if your periods have been holding you back
Imagine not having to cancel plans, push through work in agony, or dread your cycle each month.
This session is about getting you started, or back on track to reconnecting with your body, and building foundations for long-term menstrual health — not quick fixes.
Perfect for anyone experiencing painful periods.
