Ripple Effect Support

02/02/2026

Check in on yourself and others – do you need support today or can you give support to others? Your matters!

17/01/2026

Happy New Year. Here's to good health, happiness and adventures. Keep it simple in 2026!

06/01/2026

Stay safe out there, we have some hot days ahead of us.

A severe heatwave is expected over the next few days, with extreme heatwave conditions forecast to be the worst we’ve seen since the Black Summer bushfires.

It won't hurt to give the gardening a miss, or save that long run for another day – stay out of the sun and make a plan to stay cool.

💨 Use air conditioning and fans.

👒 Slip on a shirt, slop on sunscreen, slap on a hat and slide on those shades.

🌡️ Avoid going out during the hottest part of the day.

🚿 Use a wet towel, put your feet in cool water and take cool showers.

💧 Stay hydrated. If your urine is dark, you definitely need more fluids.

⛔ Skip leg day, that Tan Track run, and trimming those bushes – it can wait.

31/12/2025

Wishing all our clients, friends and staff a wonderful new year.

17/11/2025

Today team Ripple participated in the longest day, golf day. 36 holes of golf and over 24000 steps. Thanks to all that donated and supported our team.

11/11/2025

Today, we honour those who have served Australia in all wars, conflicts and peacekeeping operations.

Lest we forget.

03/11/2025

03/11/2025

Viva Elvis'show. ♥ gotta love Elvis

10/10/2025

Some days you may feel lost and uninspired, and that's okay. 😣 On World Mental Health Day, we're here to remind you that not every day will feel like this.

If you're having a tough time, take a moment for a mental health check-in and some self-care.

If those hard days are happening more often, you can reach out for free support:
• Lifeline 13 11 14 or https://www.lifeline.org.au for chat and text options
• Kids Helpline 1800 55 1800 or https://kidshelpline.com.au
• Transcultural Mental Health Line on 1800 648 911 Monday to Friday between 9:00 am and 4:30 pm
• 13YARN (24/7) support for Aboriginal and Torres Strait Islander people 13 92 76
• For connection to specialist mental health services call the Mental Health Line 1800 011 511

06/10/2025

Wow no excuses not to feel great. 🚶‍♀️🚶‍♂️🏃‍♀️🏃🕺💃

10/09/2025

Care and be kind to each other.

We can show people we care and we're there through more than words. If you know someone is going through a difficult time, practical help and kind gestures can be comforting.

07/09/2025