06/01/2026
Stay safe out there, we have some hot days ahead of us.
A severe heatwave is expected over the next few days, with extreme heatwave conditions forecast to be the worst we’ve seen since the Black Summer bushfires.
It won't hurt to give the gardening a miss, or save that long run for another day – stay out of the sun and make a plan to stay cool.
💨 Use air conditioning and fans.
👒 Slip on a shirt, slop on sunscreen, slap on a hat and slide on those shades.
🌡️ Avoid going out during the hottest part of the day.
🚿 Use a wet towel, put your feet in cool water and take cool showers.
💧 Stay hydrated. If your urine is dark, you definitely need more fluids.
⛔ Skip leg day, that Tan Track run, and trimming those bushes – it can wait.
