What are the opening hours?

Monday 9am - 6pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

InForm Osteopathy

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Australia
Gisborne, VIC
InForm Osteopathy

Operating in the Macedon Ranges since 2011. We have 6 Osteopaths & offer Remedial Massage services.

03/02/2026

Don’t suffer in silence. Call us at Inform Osteopathy today on 5428-3113 and let’s take a look at your neck. ☎️

Together, we can find the root cause of your neck pain and say goodbye to it for good 🙌🏼

31/01/2026

Our word of the month is ‘quadratus lumborum’ (and no, that’s not a spell from Harry Potter 😜).
Also known as the ‘QL’, it is located either side of the lower spine, deep within the abdomen. It helps facilitate movement of the pelvis and spine 🏃

Child’s pose is a great way to stretch your QL, especially if you have been sitting down all day! 🙌🏼

25/01/2026

Happy Australia Day!
Enjoy your day with family and friends doing what Aussies do best, relaxing!
🥧🍻🍤🏄

23/01/2026

It's back to school time for the little ones. For the adults in their lives it’s a new routine (but perhaps one that you’re looking forward to after the long Christmas break!)

Here’s your friendly January reminder to check that backpacks fit well for a healthier start to the year. If you need a helping hand, you know who to call (us! 👋🏽)

We hope it’s a happy, healthy time for you all.

20/01/2026

Inform Osteopathy will be closed on Monday 26 January 2026
🇦🇺

18/01/2026

Anatomy fact! 🦶

Each foot has…
26 bones
33 joints
19 muscles
10 tendons
107 ligaments

Pretty crazy huh?

If you are feeling any pain or abnormalities in your feet, give us a call so we can help you stay on track!🦶

18/01/2026

The weights don’t need to be heavy. They don’t need to live at the gym. We just need to choose strength and movement over the alternative. It’s the safer choice for all of us, especially as we age 👌🏼

If you want to incorporate strength training into your week but you don’t know where to start, shoot us a message on here - or contact the clinic to book an appointment today. Together, we’ll formulate a plan to have you feeling stronger and more capable in no time!

17/01/2026

Okay, sleep isn’t a nutrient. But if it was, you’d probably be deficient in it. Are we right? Or are we right?

Adults should aim for 7-9 hours of decent sleep each night. Not only does sleep allow us to feel energised and ready for the day ahead, it also helps to improve mental health, manage your weight and more!

Long story short, you need it. And now’s the perfect time to make it a priority.

Who’s going to bed a little earlier tonight? Comment a 💤 if you think it’s a good idea!

14/01/2026

Anatomy Fact of the Day: Your lymphatic system needs you to move. It doesn’t need you to lift more than anyone else. It doesn’t need you to run faster. It doesn’t need you to look good in your swimmers. It just needs you to move, in order to function!

So with that in mind, why not make it fun and try a new form of movement today? It could be some Tai Chi, a beach walk or simply adding some workplace stretches to your agenda in between meetings!

06/01/2026

Let’s talk about walking! 🚶🏾‍♂️
Walking is a fantastic exercise to ease you into your 2026 exercise goals.

👉🏽 Anyone can do it! Comfy shoes recommended and everything else optional.
👉🏽 Head outside for fresh air, jump on a treadmill or walk on the spot. You can do this one almost anywhere, anytime.
👉🏽 Good for cardiovascular health, fat-burning, balance and strength. And best part, it’s low impact! (You can hear your knees breathing a sigh of relief as we speak 😜)

31/12/2025

Wishing you all a wonderful 2026 !
May the New Year ahead be full of family, friends, love, laughs and happiness.

24/12/2025

Merry Christmas to all our wonderful patients! 🎅🏽 🎄

Thank you for your continued support and trusting us to help you feel your best.

Best wishes to you and your family for a Merry Christmas.

Address

97-99 Willowbank Road
Gisborne, VIC
3437

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61354283113

Website

http://gisborneosteo.com.au/

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