City Cave Gladesville

City Cave Gladesville Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage Therapy

"It’s that time of year when the calendar fills up faster than your cup does.The noise gets louder — deadlines, plans, f...
09/11/2025

"It’s that time of year when the calendar fills up faster than your cup does.
The noise gets louder — deadlines, plans, family visits — and somewhere in the middle of it all, you forget to come up for air.

This is your gentle reminder to pause. To float. To breathe. 🌊

Book your next float before the holiday chaos takes over.

"

"Massage isn’t a luxury, it can be the difference between running on empty and feeling recharged. Here are 8 ways it sup...
05/11/2025

"Massage isn’t a luxury, it can be the difference between running on empty and feeling recharged.

Here are 8 ways it supports your wellbeing:
✔️Stress melts away
✔️Pain finds relief
✔️Circulation gets a boost
✔️Flexibility + mobility improve
✔️Sleep comes easier
✔️Immunity strengthens
✔️Clarity + focus sharpen
✔️Posture realigns

Every massage at City Cave is about meeting your body where it’s at, giving you a moment to unwind, reset, and simply feel a little lighter.

Do these benefits have you hooked? "

🔥🚨🔥 Red Light Towers now available in ALL saunas at City Cave Gladesville. Upgrade your sauna session for only $10 and e...
04/11/2025

🔥🚨🔥 Red Light Towers now available in ALL saunas at City Cave Gladesville. Upgrade your sauna session for only $10 and experience the benefits of Red Light Therapy today!

Struggling to switch off? 💭That’s where the Float & Sauna Combo (Flauna) comes in.Start with an infrared sauna: step awa...
23/10/2025

Struggling to switch off? 💭

That’s where the Float & Sauna Combo (Flauna) comes in.

Start with an infrared sauna: step away from screens, focus on your body, and let the heat help you sweat out stress and tension.

Then slip into a float: your mind and body are already in wind-down mode, making it easier to fully relax and soak up all the benefits.

The Flauna is the ultimate ritual to reset, recharge, and finally give yourself permission to pause. 💙

Our Immunity Tea blends hibiscus, cinnamon, rose petals, and ginger root — a calming ritual designed to:Support your imm...
21/10/2025

Our Immunity Tea blends hibiscus, cinnamon, rose petals, and ginger root — a calming ritual designed to:
Support your immune system
Soothe stress and inflammation
Restore balance after your float or sauna

The perfect sip to keep you well this October 💙

The body has seasons too. Spring is about energy, movement, and new rhythms. How are you refreshing your daily routine a...
16/10/2025

The body has seasons too. Spring is about energy, movement, and new rhythms. How are you refreshing your daily routine as the days get longer?

"Why you feel lighter after sauna:Cortisol dropsCirculation improvesMuscles releaseMind clearsIt's science backed relief...
14/10/2025

"Why you feel lighter after sauna:

Cortisol drops

Circulation improves

Muscles release

Mind clears

It's science backed relief. "

"Float away your daily noise and tension.There’s nothing as recharging as sinking into stillness to reset your mind and ...
12/10/2025

"Float away your daily noise and tension.

There’s nothing as recharging as sinking into stillness to reset your mind and body after a long day of work. 💧"

Address

436-484 Victoria Road
Gladesville, NSW
2111

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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