Chiro & Sports Med

Chiro & Sports Med Chiro & Sports Med is a family owned chiropractic clinic in Gladesville, Sydney.

Chiro & Sports Med is your Sydney chiropractic centre of excellence in Gladesville, Sydney. We proudly offer chiropractic and rehabilitation, massage therapy, sports training, gait scan and custom orthotic prescription, and digital x-ray services to the Gladesville, Putney, Ryde, Hunters Hill, Lane Cove, Drummoyne, Five Dock, Rozelle, and Balmain communities. We have a strong focus on skills, knowledge, and results and offer treatment outside working hours, and on holidays. Our qualified chiropractors are advanced in back pain, neck pain, sciatica pain, headaches, dizziness, and sports injuries. We treat all the joints and muscles in your body such as your shoulder, elbow, wrist, hips, knees, and ankles. We do this using the best available research and evidence-based guidelines to ensure you get professional chiropractic care. To book an appointment go to online bookings: https://chirosportsmed.bookings.pracsuite.com/guest.

🔍 Ankle Check!Did you know your ankle takes about 1.5× your body weight each step when walking… and up to 8× when jumpin...
05/11/2025

🔍 Ankle Check!
Did you know your ankle takes about 1.5× your body weight each step when walking… and up to 8× when jumping or running?

👉 Here’s what you should know about sprains vs. strains:

Sprain: happens when the ligaments around your ankle are stretched or torn by an awkward twist or impact.
Strain: involves muscles or tendons being over-stretched, often from over-use (think lots of jumping/landing) rather than just one bad turn.

🚨 Common signs to watch out for:

* Sudden sharp pain when the injury happens.
* Swelling or bruising (especially in the hours after).
* Difficulty putting weight on the ankle or moving it normally.
* If untreated or repeatedly injured: risk of chronic instability.

đź’ˇ Prevention & first-steps:

* Warm up, build ankle strength, improve balance & stability.
* Wear shoes with support (especially if you’ve had ankle trouble before).
* Extra care if you’ve already had an ankle injury; the risk of re-injury is higher.

Read more here: https://www.sports-health.com/sports-injuries/ankle-and-foot-injuries/all-about-ankle-sprains-and-strains

On the 16th of October, we celebrate World Spine Day 🦴 A global movement promoting spinal health, prevention, and access...
29/10/2025

On the 16th of October, we celebrate World Spine Day 🦴

A global movement promoting spinal health, prevention, and access to quality care.

Since 2008, over 600 organisations worldwide have joined the call to keep our spines strong and healthy. đź’Ş

Remember: maintain good posture, stay active, lift safely, and support healthy work habits.

Let’s take care of our spines for life. 🌍💙

Address

175 Victoria Road
Gladesville, NSW
2111

Opening Hours

Monday 7:45am - 11:30am
2pm - 6:30pm
Tuesday 7:45am - 11:30am
2pm - 6:30pm
Wednesday 7:45am - 11:30am
2pm - 6:30pm
Thursday 7:45am - 11:30am
2pm - 6:30pm
Friday 7:45am - 11:30am
2pm - 6:30pm
Saturday 6:45am - 12:30pm

Website

https://chirosportsmed.bookings.pracsuite.com/guest, https://www.linkedin.com/company

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