What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5pm Thursday 8am - 6:30pm Friday 8am - 4:30pm

Active Physio Health

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Australia
Gladstone, QLD
Active Physio Health

A leading allied health clinic specialising in physiotherapy, massage therapy, occupational therapy, and podiatry.

Focused on pain management, rehabilitation, and mobility for all ages. Proudly serving the Gladstone, Calliope, and Biloela communities.

23/01/2026

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!

We talk a lot about movement, but keeping active can help to improve both your physical and mental health.

If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.

Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.

Add some extra distance to your dog’s daily walk.

Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.

Schedule your exercise in your calendar.

What are your favourite ways to make sure you’re moving enough?

19/01/2026

Planning some summer bike rides & Cycling is a great activity to keep you active, while being low-impact on your joints.

If you're new to cycling, it's important to set yourself up for success.

Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.

As you build confidence, start slowly and increase your distance or your routine

Enjoy your ride!

18/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.

Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.

We look forward to continuing to care for and support you throughout 2026.

13/01/2026

We’re excited to introduce Zanne Long, our qualified and experienced Massage Therapist, now part of the clinic and fully available for bookings.

Zanne brings a calm, professional approach to massage therapy, with a strong focus on relieving muscle tension, reducing pain, improving circulation, and supporting recovery from injury or daily stress. Whether you need deep tissue work, relaxation massage, or support alongside your physiotherapy treatment, Zanne tailors every session to your individual needs.

Massage therapy is a great complement to physiotherapy, helping to
• Reduce muscle tightness and soreness
• Improve flexibility and mobility
• Support injury recovery
• Promote relaxation and overall wellbeing

Zanne is now taking appointments, and spaces are available.

📞 Call the clinic or 📩 message us to book your session today. Your body will thank you.

www.activephysiohealth.com.au
07 4972 5155

Active Physio Health - Move Better. Live Better.

11/01/2026

School holidays are in full swing! E With a few weeks left, With a few weeks still to go, there is plenty of opportunity to enjoy the outdoors and keep moving over summer.

For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive tootwear, supervising activities, and using helmets when cycling can make a big difference.

Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer.

05/01/2026

Happy New Year! B

January is a great time to focus on healthy habits for the year ahead.
The good news is that meaningful changes can be achieved with small, consistent actions over time.

If you haven't set any New Years' resolutions yet, consider starting with simple, achievable goals like:

Moving more
- Prioritising quality sleep
Drinking more water throughout the day.

To improve your chances of sticking with these goals, try turning them into SMART goals. That means making them specific, measurable, achievable, realistic and time-bound. For example, instead of saying "I want to exercise more", you might say:
"I will commit to moving for 30 minutes, three times per week, for the next four weeks."

Being clear about what you are doing, how often, and for how long helps turn good intentions into sustainable habits, rather than vague goals that are easy to abandon.

What health goals are you setting for 2026?

25/12/2025

Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the joys of this time of year.

23/12/2025

It’s the holiday season! A The lights are shining, the music is playing, and there's a touch of end-of-year magic in the summer air. Whether you're spending time with friends and family, or taking a peaceful evening walk, we hope you find a moment to enjoy the warmth and connection this time of year brings.

06/12/2025

Summer is here! With warmer days ahead, it’s
important to look after your body by staying cool and hydrated.

Remember to drink plenty of water, wear light clothing, and avoid exercising during the hottest parts of the day.

Regular movement is great for your health, and adjusting your routine to suit the weather helps you stay safe and comfortable while keeping
active.

If you’d like advice on safe ways to stay active this summer, our team can help tailor a plan to your needs - get in touch to learn more or
book an appointment today

💙 Active Physio Health
Move Better. Live Better.

🌐 www.activephysiohealth.com.au
☎️ 07 4972 5155

21/11/2025

💙 Do you know how a TENS machine can help you feel better?

A TENS machine is one of the simplest tools we use in physiotherapy, yet it can make a big difference in how your body feels.

It works by sending gentle electrical pulses through the skin. These pulses calm the nerves, relax the muscles, and help your body release natural pain-relieving chemicals.

Why our clients love it:
• It reduces pain in a natural, drug-free way
• It eases tight, tired muscles
• It helps you move more comfortably during treatment
• It is safe for many conditions and feels like a light, pleasant tingling

What it can help with:
• Lower back pain
• Neck and shoulder tension
• Muscle strains
• Joint soreness
• Nerve pain
• Chronic pain flare-ups

A TENS session is often the moment patients say they finally feel their muscles “switch off” and relax. It is a small therapy, but it can bring big relief.

If you are dealing with ongoing pain or muscle tension, TENS may be the gentle boost your body needs.

💙 Active Physio Health
Move Better. Live Better.

🌐 www.activephysiohealth.com.au
☎️ 07 4972 5155

18/11/2025

💙✨ Exciting News from Active Physio Health! ✨💙

We’re so happy to announce that our Occupational Therapist, Nosipho Majola, is now available for bookings at our Gladstone clinic!

Nosipho brings warmth, compassion, and skilled clinical care to every session, supporting clients to live more independently and confidently every day.

If you’ve been waiting to start or continue your OT journey, now is the perfect time to book in.
We can’t wait for you to meet her!

🌐 www.activephysiohealth.com.au
☎️ 07 4972 5155

Active Physio Health — Move Better. Live Better.

11/11/2025

❤️ Lest We Forget ❤️
Today, we pause to honour the brave men and women who served and sacrificed for our freedom.

Their courage and selflessness will never be forgotten.
🌺 11th November — Remembrance Day

Address

33 Off Street
Gladstone, QLD
4680

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5pm
Thursday	8am - 6:30pm
Friday	8am - 4:30pm

Telephone

+49725155

Website

https://activephysiohealth.com.au/

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