08/09/2025
🌱✨ Spring Awakening with Yin Yoga ✨🌱
In Traditional Chinese Medicine, spring is the season of the liver and gallbladder – the energy of growth, renewal, and fresh beginnings. 🌸
In Ayurveda, spring is the Kapha season – a time to lighten, clear, and awaken energy after winter’s heaviness.
✨ Yin yoga during this season helps to:
🌿 Release tension from the hips & side body
🌿 Ease frustration, irritability & stress
🌿 Clear away Kapha heaviness & stagnation
🌿 Awaken the body’s natural ability to detox and renew
🧘♀️ Join me on the mat for a grounding and nourishing practice:
📅 Wednesday 10 September
🕠 5:30 pm
📍 Phillip Street Families Precinct
🍃 Suitable for all levels
✨ A seasonal reset for body, mind & spirit
