Gladstone Women's Health Centre

31/10/2025

We are out in the community today raising awareness on the last day of October for Sexual Violence Awareness Month.

Come on down to Gladstone Centre Plaza and say hi. Our amazing team will be there from 10am to 4pm.

27/10/2025

🌿 Healthy Gut, Happy Mind – Workshop PART 1 🌿

Join us for an empowering and educational session where we dive into the fascinating link between your gut and your mental wellbeing! 💚

📅 Date: Monday 10 November 2025
⏰ Time: 9:15am – 10:30am
📍 Location: 44 Roseberry Street, Gladstone QLD 4680

This workshop will explore:
🧠 The Gut-Brain Connection
🔬 The Gut Microbiome: What it is and how it affects your entire body
🔄 The Three Key Pathways of Communication
🥗 Nutritional Interventions to support a thriving gut ecosystem and ease anxious thoughts

✨ Perfect for anyone curious about the connection between food, mood, and mental health.

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/healthy-gut-happy-mind-ucb8cbhu

Let’s work together toward a healthier gut and a happier mind. See you there! 💫

27/10/2025

🌿 Roots of Empowerment Workshop 🌿
An empowering workshops series for women

✨ Grow your confidence.
💪 Strengthen your independence.
🌸 Reclaim your wellness.

Join us for the first workshop in our brand new Roots of Empowerment series — created by women, for women — focusing on building self-sufficiency, boosting confidence, and nurturing overall wellbeing.

This supportive and inspiring session will guide you in reconnecting with your inner strength and developing a foundation for personal growth and lasting wellness. 💚

📅 Date: Tuesday 4 November 2025
🕙 Time: 10:00am – 11:30am
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗 https://events.humanitix.com/roots-of-empowerment-e2cnshu9

Let’s grow, together 🌱

26/10/2025

🍅🥦🌽🥒🌿 Veggie Vibes: Grow Your Own Garden, Grow Your Joy! 🌿🥒🌽🥦🍅

Ready to get your hands dirty and your heart full?

Join us for a hands-on gardening workshop that connects women with the earth, their food, and their inner strength — no green thumbs required! 💚

What you’ll learn & do:
• Start your own small veggie garden — even in a pot!
• Learn what to grow, how to plant, and when to harvest
• Discover how gardening boosts mood & reduces stress
• Take home your own starter plant or mini garden kit
• Connect with others and share the joy of growing!

📅 When: Wednesday 5 November 2025
⏰ Time: 9:30am – 11:30am
📍 Where: 44 Roseberry St, Gladstone QLD 4680

To register:
📞 Phone: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/veggie-vibes-workshop-eef93v5y

Come grow with us — let's plant seeds of joy together! 🌸🌼

25/10/2025

24/10/2025

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿
💥 Back by popular demand – and packed with fresh insights! 💥

Did you know your gut health could be the key to a better mood, stronger immunity, and more energy? 🧠💚 If you're ready to feel your best from the inside out, this workshop is for you!

Join us for Part 2 of our Healthy Gut, Happy Mind series where we dive deeper into the fascinating link between food, feelings, and your gut.

👩‍⚕️✨ What we’ll be unpacking:
🥤 What are Ultra Processed Foods (UPFs) – and why they matter
😖 The real impact of UPFs on your body and brain
🧬 Discover the Gut-Brain Axis – your second brain in action
🛡️ How your gut and immune system are closely connected
⚠️ What causes Dysbiosis (gut imbalance) – and how to avoid it
🍽️ Practical, everyday tips to support your gut microbiota with affordable nutrition & lifestyle changes

🗓 When: Monday 24 November 2025
⏰ Time: 9:15am to 10:45am
📍 Where: 44 Roseberry Street, Gladstone QLD 4680

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗

👉 Let’s nourish your gut and uplift your mind – because when your gut is happy, your whole body thrives!

23/10/2025

🌿 Join Us for a Guided Meditation Workshop! 🌿

Feeling stressed, distracted, or emotionally drained?
Take some time to reconnect with yourself at our Guided Meditation Workshop! 🧘‍♀️✨

🌸 When: Thursday 20 November 2025
🕙 Time: 10am – 11:30am
📍Where: 44 Roseberry St, Gladstone, QLD 4680

This transformative session blends theory and practice, helping you discover the powerful benefits of meditation.

Whether you're a beginner or experienced, this is your chance to unwind and refresh your mind.

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/guided-meditation-workshop-8g92e47q

23/10/2025

🌿 Mindfulness Workshop – Decision Making made easy🌿
Pause, observe and choose with clarity

Life can be busy but it's important to take time for yourself.

Join us for a Mindfulness Workshop to reconnect with the present and experience the benefits of mindfulness.

🗓 Date: Tuesday 18 November 2025
⏰ Time: 10am – 11:30am
📍 Location: 44 Roseberry St, Gladstone QLD 4680

This is your opportunity to slow down, breathe, and focus on self-care in a supportive environment.

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/mindfulness-workshop-rhgh7h5t

Tag a friend who you think would love to join! ✨

23/10/2025

Thank you so much Harbour City Motorcycles for your generosity and thoughts. What an amazing event. It was wonderful to see so many riders. We are looking forward to next year's Kawasaki Ladies Day. 😀

WOW!! What can I say?
Our 2025 Kawasaki Ladies day was a success, together we raised a huge $550.00 for the Gladstone Womens Health Centre, which isnt too bad for a group of 30 riders!
Thank you to all the riders, both local and from further away, who came along, it was a pleasure meeting everyone and getting the opportunity to ride with some amazing ladies!
And to all of the boys for stepping up and donning the Tutu's, definitly made the day a lot of fun!
A massive Shoutout and thanks to the following businesses that contributed to our day to make it as successful as it was;
Kawasaki Motors Australia
Mick and Kaz - Artistic Ink
Kym - Hair By Kym
Sarah - LiKo Coffee and Creations
Karla - Belle Ame
Steph - You Hair
Trace - A Trace of Beauty
The whole Team - Top Rider Gladstone
Michelle - Liquor Warehouse Gladstone
Tony - McDonalds
Bunnings Gladstone
Kawasaki Motors Finance
Agnes Waters Tavern
We look forward to seeing everyone again next year - Lets see if we can beat this years total!!

22/10/2025

😤 Anger Management Program 😤
Free 2-Week Program | Registrations Essential

Struggling to manage your anger or emotions? We can help — support is available.

Join our Anger Management Program and gain practical tools to help you:

Recognise your emotional triggers
Develop healthy coping techniques
Regain control in challenging moments
Learn strategies to navigate emotions in a positive, healthy way

This two-part program requires attendance to all sessions.
📍 Location: 44 Roseberry Street, Gladstone
📅 Dates
• Session 1: Wednesday 12 November 2025
• Session 2: Wednesday 19 November 2025
🕥 Time: 9:15am – 11:15am

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/anger-management-r6xcmj7c

Take the first step toward calmer, more confident communication. You deserve to feel in control. 💜

22/10/2025

💰✨ Empower Your Wallet: Take Control of Your Money and Your Future ✨💰

Ready to feel more confident managing your finances?

Join us for a practical, supportive workshop designed to boost financial literacy, help you stretch your budget, start saving, and manage your money with confidence!

📅 When: Tuesday 11 November 2025
🕤 Time: 10am to 11:30am
📍 Where: 44 Roseberry Street, Gladstone QLD 4680

In this safe and encouraging space, you’ll gain practical knowledge, share experiences, and leave with strategies you can use right away!

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/empower-your-wallet-8tq6axqg

Take charge of your financial future. 🌟

21/10/2025

🎄✨ Macramé Christmas Tree Ornaments ✨🎄

Get into the festive spirit and create your very own macramé Christmas tree ornaments! 🌟
Perfect for adding a handmade touch to your holiday décor or gifting to loved ones.

📅 Date: Thursday 6 November 2025
🕘 Time: 9:30am – 11:15am
📍 Location: 44 Roseberry Street, Gladstone
🔔 Bookings are essential!

👉 To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
🏢 In person: 65 Central Lane, Gladstone
🌐 https://events.humanitix.com/christmas-craft-macrame-ornaments-eeede5pa

Come along for a fun and creative morning with Gladstone Women’s Health 💜