Studio 4680

09/10/2023

🤩 It's Disco Flow Time 🤩

Let's Dance The Stress Away!

This Thursday 12 October at 5.15pm

The disco lights will be sparkling 🪩
The music will be pumping and 🥁
The good vibes will be flowing 😎

This class is SO MUCH FUN!
We hope you can join us 🫶

A dance-inspired interval training session with a guided meditation - suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of fun 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

Thursdays @ 5.15pm in the Studio
45mins - $16

Everyone is always welcome so please share with your friends.

Send me a message to book your place.

Much gratitude,
Imogene 🌟

25/09/2023

Book now! Coming soon to Studio 4680.

🎄 2023 Christmas minis 🎄

{Message me to book your spot - Availability below}

Sunday 29th of October
11:00am, 12:30pm, 1:00pm, 1:30pm, 2:00pm and 2:30pm

Saturday 11th of November
9:30am, 10:30am, 11:00am, 12:30pm, 1:00pm, 1:30pm, 2:00pm and 2:30pm

24/08/2023

My mind and heart has struggled with this news over the last 12 hours. 🤯

With the understanding of how the nominations worked this year for this particular category,
getting nominated by you in Top 25 means a great deal to me.

With every bit of my heart, thank YOU to those who thought I am worthy to be considered as a Young Biz Leader.

While my brain struggles to process this, above all, your support means the world to me.

Thank You 🤍

22/08/2023

IMMY - Imogene's Movement, Massage & Yoga

I shared this story before one of my classes a little while ago 📖

I had a lightbulb moment (that maybe shouldn't have been a lightbulb moment) when watching Brene Brown's Altas of the Heart TV Show.

She was speaking on the difference between the emotions of Feeling Stressed and Feeling Overwhelmed - Feeling Stressed being "when we evaluate environmental demand as beyond our ability to cope successfully" whereas Feeling Overwhelmed being "an extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function".

And Brene said that the cure for Feeling Overwhelmed is Non-Doing or Nothingness because no good decisions happen when we are feeling overwhelmed.

💡 Lightbulb dinking away for me - by coming into Nothingness, you help yourself come out of Feeling Overwhelmed 💡

But .... it was only on reflecting on this idea further that I realised ....

This Is What I Tell People To Do In Almost Every Yoga Class I Teach 😆

"If you are feeling overwhelmed through your body or through your mind, feel free to come into stillness at any time and just join back into the practice when you are ready" 🤯

It is always amazing how you can "know" something but it is only when you are told it at a particular moment, in a particular way that it just hits home for you 😍

Hope to see you on your mat soon,
Much gratitude,
Imogene 🌟



©️ IMMY, 2022

19/08/2023

16/08/2023

15/08/2023

🤩 It's Disco Flow Time 🤩

Dance The Stress Away!

This Thursday 17 August at 5.15pm

The disco lights will be sparkling 🪩
The music will be pumping and 🥁
The good vibes will be flowing 😎

This class is SO MUCH FUN!
We hope you can join us 🫶

A dance-inspired interval training session with a guided meditation - suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of fun 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

Thursdays @ 5.15pm in the Studio
45mins - $16

Everyone is always welcome so please share with your friends.

Send me a message to book your place.

Much gratitude,
Imogene 🌟

10/08/2023

The Ashlee Aspect

From one chat with Wezzy about one day opening a studio together (this was suppose to be like a 2 year plan!), one random Insty message from a beautiful lady asking me if I'd be interested in a studio space, and one coffee date with IMMY - Imogene's Movement, Massage & Yoga has all lead to the most exciting adventure....

Studio 4680.

This gorgeous space is now home to IMMY - Imogene's Movement, Massage & Yoga (actually she's been here forever, she's basically furniture,) Wezzy Crüze and myself.

Our space is for Yogi's to zen... or Disco Flow with Immy.
For Wezzy and I to call home for our businesses.
And for other Creatives to use and make magic.

Last night we had an intimate launch for Studio 4680 and we could not have possibly felt more love. Surrounded by those who have been with us every step of the way, was so humbling and heartwarming.

Thank you to everyone who came last night, and to those who were with us in spirit - you mean the world to us.

Also, a HUGE thank you to Mel, Gav & Sam at Moonbar Moments for the tables and chairs to jazz up our space, and Janelle & Kara at Flavours Marina for the absolutely beautiful catering - its was delicious!

Please give our wonderful space, Studio 4680 a follow, on FB and Instagram, and come on this wild ride with us.

Love, Ash x