Birth Transformed with Anna & Jo

31/10/2025

***OUR LAST CLASS FOR 2025*** Spread the word. New parents...get in quick for our last class of the year. Class numbers are limited.

14/10/2025

13/10/2025

Way to go Mama! You are amazing!

12/10/2025

07/10/2025

Healing after birth takes time — physically, emotionally, and mentally. 💛
Be gentle with new moms; they’re rebuilding themselves in ways you can’t always see.

01/10/2025

🌿 Pregnancy Pilates at Beach 2 Bush Healthcare 🤰

Strengthen, stretch, and support your body through pregnancy with our Pregnancy Pilates classes, led by a Physiotherapist and Exercise Physiologist 👩‍⚕️💪

🗓 Class Times:
📍 Monday – 4:00 PM
📍 Wednesday – 9:00 AM

✨ Why Pregnancy Pilates?
• Improves posture and core strength
• Reduces back and pelvic pain
• Supports better breathing and relaxation
• Prepares your body for labour and recovery
• Promotes pelvic floor health

✅ Book in for an initial pilates assessment which includes a pelvic floor screen to ensure the program is safe and tailored to your needs.

Limited spots available – book now to move with confidence during pregnancy 💛

📞 Call us or book online to reserve your spot!

30/09/2025

🌟 Mums and Bubs Pilates 🌟

Calling all new mums! At 10am every Thursday for a 45 minute class.

Designed to help you gently rebuild strength, improve posture, and enhance core stability after pregnancy and birth.

👶 Bring your baby along! Babies are welcome to be involved in some of the exercises, making it a fun and interactive bonding experience while you work out.

Please note: There is no designated child minder, so your baby remains your responsibility during the class. If they need attention, you may be asked to pause your workout.

✅ This class is suitable for mums cleared by their health professional (usually from 6 weeks postpartum). Modifications will be provided to support all stages of postnatal recovery.

PRICES 🩷:
Casual $15
10 pass $130
Or can be part of weekly membership!

Sign up can be done through the gymmaster portal, please check the link below:

https://physioandfitness.gymmasteronline.com/portal/login

Join us for a supportive, fun, and strengthening class that’s perfect for you and your little one! 💪

13/09/2025

Our TENS machines are growing in popularity every minute! The feedback from our new Mums has been amazing. A great coping strategy for labour. Book early to avoid disappointment!

13/09/2025

Only one spot remaining for our September Class and 2 spots remaining for our October Class! Book in now to avoid disappointment!