Physio & Fitness

14/11/2025

🥊 Boxing with Shaun
Every 2nd Tuesday @ 5:15PM for 45 mins.
Open to all ages & fitness levels – beginners welcome!

🔥 Learn real boxing skills
💪 Build strength, confidence & cardio
👊 Train hard, have fun & push your limits

Whether you're a teen looking to try something new, an adult wanting to mix up your training, or just keen to get moving — this class is for you.

Run by experienced coach Shaun in a safe, supportive environment.

Price:
💸 $15 per class – sign up through our website
🎟 Or join our Gym Club Membership:
Just $20/week (via Direct Debit) – includes full gym access + 3 classes per week

All welcome. No egos, just effort.
Let’s box. 🥊

13/11/2025

Start your weekend off strong, and come down to Our Pilates Classes tomorrow morning starting from 8am. 🤩

Intermediate: 8am-845am.
Reformer: 9am-945am.
🩵
Price:
$15 for Intermediate casual visit
$18 for Reformer casual visit
OR
10 Pass Reformer $150
OR
$20 Gym Club Membership fortnightly direct debit, no lock in contract. (Reformer not included.)

We can't wait to see you guys there!

Call us on 49723244 for more information!

11/11/2025

🎗️ EXERCISE PHYSIOLOGY & CANCER

🧬 Did you know exercise can be part of cancer treatment and recovery?

🔬 Accredited Exercise Physiologists (AEPs) are trained to design safe, evidence-based exercise programs tailored to people:
➡️ Undergoing cancer treatment
➡️ Recovering after surgery, chemo, or radiation
➡️ Living with long-term side effects

💡 How Exercise Physiology Helps:
✅ Boosts energy & reduces fatigue
✅ Improves immune function
✅ Helps manage pain, anxiety, and depression
✅ Builds back muscle mass & bone density
✅ Supports better sleep and overall wellbeing
✅ Improves cardiovascular fitness
✅ Increases muscle mass, strength and power
✅ Helps manage anxiety, and depression

🗣️ An Exercise Physiologist works with your medical team to help you move safely — and feel better doing it. 💪
🎯 Whether you're newly diagnosed or in remission, exercise can empower your journey.

📞 Book an appointment today on
49723244 or email: admin@physioandfitness.com.au

08/11/2025

Join our Barre class and experience a fusion of ballet-inspired movements, strength training, and flexibility exercises designed to sculpt and tone your body. 🤩

Perfect for all fitness levels, our classes focus on low-impact, high-intensity workouts that improve posture, balance, and core strength. 💪

With a supportive community and expert instructor, you'll find motivation and challenge in every session. Step up to the barre and transform your fitness journey today!☺️

When?
4.30pm Mondays with our lovely instructor Desiree💓

08/11/2025

🚨 REMINDER ABOUT NEW AQUA FITNESS TEMPORARY LOCATION ANNOUNCEMENT 🚨

While the main pool is undergoing maintenance, Aqua Fitness has temporarily moved to the:
🏊‍♀️ John Dahl Pool Complex
📍 180 Glenlyon St, South Gladstone QLD 4680
Same time, same great workout – just a new location!

Join us every Monday at 6:15 PM with Training with Tracey for a fun, full-body aqua workout that’s low-impact, energising, and suitable for all fitness levels.

💧 Gentle on joints
💪 Effective full-body workout
🎉 Fun atmosphere in the water

📞 Questions? Call us at 4972 3244
🖱️ Book online – same pricing as always:
• $18 Casual Visit Pass: https://physioandfitness.gymmasteronline.com/portal/membership/5f4dccfaf37dc69cba7754c9269db1f7
• $150 10-Class Pass: https://physioandfitness.gymmasteronline.com/portal/membership/01d7336a0ffaf53e6a0a0d50d5905a90
Note: A $3 pool entry fee still applies.

03/11/2025

🌟 Mums and Bubs Pilates 🌟

Calling all new mums! At 10am every Thursday for a 45 minute class.

Designed to help you gently rebuild strength, improve posture, and enhance core stability after pregnancy and birth.

👶 Bring your baby along! Babies are welcome to be involved in some of the exercises, making it a fun and interactive bonding experience while you work out.

Please note: There is no designated child minder, so your baby remains your responsibility during the class. If they need attention, you may be asked to pause your workout.

✅ This class is suitable for mums cleared by their health professional (usually from 6 weeks postpartum). Modifications will be provided to support all stages of postnatal recovery.

PRICES 🩷:
Casual $15
10 pass $130
Or can be part of weekly membership!

Sign up can be done through the gymmaster portal, please check the link below:

https://physioandfitness.gymmasteronline.com/portal/login

Join us for a supportive, fun, and strengthening class that’s perfect for you and your little one! 💪

03/11/2025

We have made the difficult decision to cancel aqua fitness tonight due to the weather forecast. Better safe than sorry. Have a great night!

02/11/2025

🌟 Discover the Power of Pilates! 🌟

Are you ready to strengthen your core, improve your flexibility, and find a new sense of balance? Join us for our Pilates classes and experience a workout that’s both challenging and rewarding! 💪✨

Prices:
Non Reformer:
$15 casual visit
$130 for 10 Pass Group Fitness Timetable
$250 for 20 Pass Group Fitness Timetable
Reformer:
$18 casual visit
$150 for 10 pass or $280 for 20 pass (Non-member)
$130 for 10 pass or $250 for 20 pass (Member)

Whether you’re a beginner or a seasoned pro, our classes are designed to cater to all fitness levels. Our certified instructors will guide you through exercises that will leave you feeling strong, rejuvenated, and empowered. 🧘‍♀️

🔹 Class Details:
📅 Days: Monday-Saturday
🕒 Time: 5:30am-6:00pm

31/10/2025

🌟 We’re Open This Saturday Morning! 🌟

Great news! Physio Rodrigo will be available this Saturday morning to help you stay on top of your health and fitness goals. 💪✨

📅 Book your appointment now:
🌐 www.physioandfitness.com.au
📞 Call us: 07 4972 3244

Spots are limited—don’t miss out! ✅

27/10/2025

Reminder Aqua Fitness at the John Dahl (Western Suburbs pool), 180 Glenlyon Road tonight due to the indoor pool being closed for maintenance.

🚨 NEW AQUA FITNESS TEMPORARY LOCATION ANNOUNCEMENT 🚨

While the main pool is undergoing maintenance, Aqua Fitness has temporarily moved to the:
🏊‍♀️ John Dahl Pool Complex
📍 180 Glenlyon St, South Gladstone QLD 4680
Same time, same great workout – just a new location!

Join us every Monday at 6:15 PM with Training with Tracey for a fun, full-body aqua workout that’s low-impact, energising, and suitable for all fitness levels.

💧 Gentle on joints
💪 Effective full-body workout
🎉 Fun atmosphere in the water

📞 Questions? Call us at 4972 3244
🖱️ Book online – same pricing as always:
• $18 Casual Visit Pass
• $150 10-Class Pass
Note: A $3 pool entry fee still applies.