IMMY - Imogene's Movement, Massage & Yoga

09/11/2025

This beautiful tangka artwork, by Tsherin Sherpa, is called Muted Expression and hangs in The Gallery Of Modern Art in Brisbane.

"It provides a different perspective of the deities, spiritual beings and mandalas that have appeared on tangkas for centuries. This piece depicts reconstructed stylised hands and feet in contorted arrangements and provides an alternative take on the meditative energy and sacred qualities of the tradition." www.wikioo.org

It reminded me of the mudras or hand positions we use through our practices together (and I'm slightly obsessed with). I am so interested the spiritual meanings behind each mudra and I love using and sharing them as a meditative tool.

So do you enjoying using mudras or is it just me?

Much gratitude,
Imogene 🌟

07/11/2025

Today Is The Day! And it's not too late to join us!

FREE YOGA CLASS with IMMY & ASN Gladstone
on Sat 8 Nov @ 3.30pm
at the East Shores Ferry Terminal.

If you are booked in and received an email with the location of the class as Crow Street, this was sent in error - we will definitely be at East Shores today 🙌🏼

All are welcome.
Please bring a yoga mat or a towel.
Free ASN samples to try and learn about their wonderful range of natural health products.

Register your interest: https://app.acuityscheduling.com/schedule.php?owner=19160158&appointmentType=83955505

Please share this post to spread the word 🌟

Schedule your appointment online IMMY - Imogene's Movement, Massage and Yoga

06/11/2025

🙌 This is me and today I'm 43 🙌

I remember thinking, as a kid, that 40 was "sooooo old" and now suddenly, I'm 3 years older than soooo old (and odd numbered birthdays just have that slightly eeek-factor for my even-number-loving brain) 👵

But, every year and with every birthday, I actually feeling more and more ok with it all (as if I really had any other choice 😆)

Birthdays provide us with a wonderful opportunity to reflect on and feel grateful for all the blessings in our lives (as well as taking some time to accept the challenges we have faced along the way).

My gratitude list is so very long, my blessings are truly plentiful and my challenges allow me to be always learning and growing.

I know the importance of surrounding yourself with love, joy and people who just "get" you.

Thank you, as always, for all your support - it allows me to do what I love and share that love with everyone who comes along to my classes.

Much gratitude,
Imogene 🌟

PS - And yes, if I could choose any types of wings to have, in my top 5 list would be crooked carrot wings (although I had never considered them as an option before visiting the Crooked Carrot Cafe in Myalup, WA) 🥕

06/11/2025

How fantastic is this hat??

I am obsessed - if you see me just randomly wearing it around town, I will not be offended if you pretend to not know me 😆

06/11/2025

🌟 Our Theme From Last Week - Affirmation Flow 🌟

The brain is so amazing! And this week, we used this amazing-ness to our advantage, by planting positive statements in our minds to be nourished and acted upon 🪴

Plus, by intertwining our affirmations with our physical practice, it allowed us to be more "in the moment" and connected to our true selves 🫶

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

05/11/2025

Have you booked your spot for this Saturday's
FREE YOGA CLASS with IMMY & ASN Gladstone?

Sat 8 Nov @ 3.30pm
at the East Shores Ferry Terminal

The ASN Gladstone Team will be there with sample of their Magnesium, Collagen, Greens products plus their Non-Stim Thermogenic, Hydration blend and a range of our Apollo gummies like Shilajit and Lions Mane. And they will be more than happy to answer any of your supplement questions.

All are welcome.
Please bring a yoga mat or a towel.

Register your interest: https://app.acuityscheduling.com/schedule.php?owner=19160158&appointmentType=83955505

Please share this post to spread the word and can't wait to see you there 🌟

04/11/2025

Is this the Thursday that you give Disco Flow or/and Zen Flow a go?

I personally think it should be 😉

Here are two fantastic reasons:

1) Disco Flow @ 5pm = Dance like no one is watching and feel any stress drain away - amazing way to release tension and reset the mind, body & spirit.

2) Zen Flow @ 6pm = Chill everything down, come into gentle poses that prepare the you for a relaxing, deep meditation - plus you get an extra long face massage.

Each class is $18 - Come to one or stay for both 🙌

Everyone is welcome - no meditation or dance experience required 🫶

Please bring a yoga mat for both classes, sneakers are highly recommended for Disco Flow and a pillow is highly recommended for Zen Flow.

Message me to book you in 🪷

Much gratitude,
Imogene 🌟

02/11/2025

REMINDER:
FREE YOGA CLASS with IMMY & ASN Gladstone
on Sat 8 Nov @ 3.30pm
at the East Shores Ferry Terminal.

All are welcome.
Please bring a yoga mat or a towel.
Free ASN samples to try and learn about their wonderful range of natural health products.

Register your interest: https://app.acuityscheduling.com/schedule.php?owner=19160158&appointmentType=83955505

Please share this post to spread the word 🌟

31/10/2025

🌟 Our Theme From Last Week - Back To Basics Flow 🌟

I always like to return from holidays to a simpler, reconnecting sequence to help us all ease back into our practice.

While I was away, I continued my Tibetan Rites routine (because my body doesn't like it when I don't) and incorporated a guided meditation each day (because it's something I should be doing more of).

But I did not do a full yoga practice so this week has required some 'easing back in' for me as well.

Hope you enjoyed this week's sequence and thank you so much for your continued commitment to your yoga practice.

Much gratitude,
Imogene 🌟

30/10/2025

So very excited to be collaborating with ASN Gladstone to teach this
FREE YOGA CLASS
on Sat 8 Nov @ 3.30pm
at the East Shores Ferry Terminal.

All are welcome.
Please bring a yoga mat or a towel.
Free ASN samples to try and learn about their wonderful range of natural health products.

Register your interest: https://app.acuityscheduling.com/schedule.php?owner=19160158&appointmentType=83955505

Please share this post to spread the word 🌟

27/10/2025

👻 It's Time To Get A Bit Spooky with our Halloween Disco Flow 🕷

Who is keen to Dance The Scary Stress Away?

No costumes required - just bring your best ghostly moves 👻

This Thursday 30 October at 5pm - 45mins - $18

This class is SO MUCH FUN! We hope you can join us 🫶

A dance-inspired session with a guided meditation - suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of a laugh 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

Everyone is always welcome so please share with your friends.

Send me a message to book your place.

Much gratitude,
Imogene 🌟

26/10/2025

Our second FREE Seniors Month Yoga class, thanks to the Regional Council, is on this Wednesday at 10.30am.

I had a wonderful time teaching the first session earlier this month so I can't wait to share some more yoga love.

This session will include a simple yoga sequence, guided meditation, and a soothing face massage.

All equipment will provided and all levels welcome.

Of course, if you have a yoga mat that you would like to bring along, that would be fantastic.

Registration for this class are via www.immyoga.com

Please help spread the word (because we would love to have more sessions like this in the future).

Much gratitude,
Imogene 🌟