Tracey Smith Natural Therapies

02/11/2025

Day 1 for this terms adult Season for Growth education program. This amazing evidence based program helps build resilience foster well being and help you manage the challenges of change loss and grief.
For more information contact Strong Communities in Gladstone QLD.
admin@strongcommunities.org.au
This is a face to face program.

02/11/2025

My happy place and space. Happy Sunday everyone 😍

24/10/2025

19/10/2025

We have a couple of spots left please reach out if you have any questions.

𝗔𝗱𝘂𝗹𝘁𝘀 𝗚𝗿𝗶𝗲𝗳 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 - 𝗡𝗼𝘄 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗚𝗹𝗮𝗱𝘀𝘁𝗼𝗻𝗲 💫

Have you experienced loss, change, divorce or death of a loved one?

In this supportive program we will learn about the personal impacts of grief, loss and change whilst developing skills to restore self esteem and self confidence in a small confidential group setting.

Exploring the Seasons of Grief program, developed by Good Grief builds resilience and promotes social and emotional wellbeing of adults as they adapt to change, loss and grief in their lives.

A short, confidential intake is required prior to confirming registration.

📆 Mon 3rd November (4 weekly sessions on Mondays)
🕛 9:00am to 11:30am
📍 Gladstone, QLD

Sorry, there is no child minding available for this program.

How to register?

💻 Online: https://strongcommunities.org.au/gladstone-programs/
✉️ Email: admin@strongcommunities.org.au
☎️ Call or SMS: 0433 019 172

For more information please contact our friendly team today 🤍

01/10/2025

Words cannot describe the gratitude I have for the experience I’ve had over the last 6 days of walking the the last 106km of the Via de la Plata trail Camino trail in Spain starting in Ourense and finishing in Santiago de Compostela.
I couldn’t have asked for a better tribe to support me a huge thank you to
Brad Smith Pat Gunston Heather Maree

For all the encouragement, kindness, humour and support along the way.
Thank you also to our back support our driver Mary Carlyon and Cathy Kay.

I’ve been reflecting on the journey and the 4 things the Camino journey has reminded me is:

1: My body is capable of way more than I thought it was.
2: Mindset is paramount.
3: The importance of your team/tribe.
4: Random acts of kindness. The energy lift I received from the villagers acts of kindness along the way was priceless.

The journey was the gift not the destination. 😍

30/09/2025

Camino Day 6 (last day) : Via de la Plata trail.

From San Pedro de Villanova to Santiago de Compostela
Distance to travel today: 17 km
Total steps for the day: 29,883

Start of the day feeling: a bit tight and sore.

End of the day feeling : Bit tired and hot and sore.

Highlights: Stopping for our last meal on the road as pilgrims, connecting with some of the locals and of course the company of my walking friends 😍 Bitter sweet today being the last day it’s been such an amazing journey.

Most challenging : was the heat and lots of hills. 🤪

Start time : 8.30am
Had two good rest stops today.
Finish : 2pm

Pilgrim count:
Day 1 : 4
Day 2: 2
Day 3: 6
Day 4: 9 (4 were on bikes)
Day 5: 5 (1 on bike)
Day 6 : 12 on the road hundreds at the cathedral.

29/09/2025

Camino Day 5 : Via de la Plata trail.

From Bandeira to San Pedro de Villanova
Distance to travel today: 17 km
Total steps for the day: 28,173

Start of the day feeling: pretty good after a fairly good nights sleep.

End of the day feeling : Bit tired and hot.

Highlights: Pilgrims haven/rest stop, baby goats, the local villager who joined us on the walk for a while in the morning, magic forests, cute villages and of course the company of my walking friends 😍

Most challenging : Last 3km was hot and lots of hills. 🤪

Start time : 8.50am
Had two good rest stops today.
Finish : 3.30pm

Pilgrim count:
Day 1 : 4
Day 2: 2
Day 3: 6
Day 4: 9 (4 were on bikes)
Day 5: 5 (1 on bike)

28/09/2025

Camino Day 4 : Via de la Plata trail.

From Prado to Bandeira
Distance to travel today: 14.7 km
Total steps for the day: 24,894

Start of the day feeling: pretty good after our rest day yesterday.

End of the day feeling : Not too bad, shortest day so far.

Highlights: Magic forests, Roman bridge, rivers, cute villages. Picking wild mint and apples and blueberries along the way and of course the company of my walking friends 😍

Most challenging : right foot bit sore.
Now wearing Sandals and socks my left right toe nails gone black I think I’ll loose it.🤪

Start time : 8.15am

Finish : 1.10pm

Pilgrim count:
Day 1 : 4
Day 2: 2
Day 3: 6
Day 4: 9 (4 were on bikes)