14/10/2025
Vegan and vegetarian diets are incredibly popular—and for good reason. 🌱
Having been a vegetarian myself for years, I know it’s doable, especially since most restaurants now offer plant-based options. But here’s the catch—there are two types of vegetarian diets:
One heavy on ultra-processed vegan meats, bagels, and bread, but low on actual vegetables.
Another rich in legumes, lentils, nuts, seeds, and a wide variety of whole plants.
A well-balanced vegetarian diet can be very healthy, but it often needs extra attention to certain nutrients like vitamin B12, zinc, iron, calcium, and omega-3 fatty acids. Supplements can help fill these gaps while you enjoy the benefits of plant-based eating.
