Planet Naturopath

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Gladstone, QLD
Planet Naturopath

My name is Michael Smith and I am a Naturopath and Nutritionist specializing in Functional Medicine, Consultations are available via phone or Skype world wide.

Naturopath and Nutritionist specializing in functional medicine testing for digestion and hormonal health.

18/12/2025

Most holiday weight gain doesn’t come from food.
It often comes from what you drink.

Liquid calories don’t signal fullness the same way.
They’re easy to overconsume without realizing it.

You don’t need to eliminate.
Just build awareness and choose smarter swaps.

Small changes can support better metabolism, sleep,
and balance through the holidays.

05/12/2025

Do you feel tired, stressed, crampy, or unable to sleep and no one can tell you why?

These are some of the most common signs of low magnesium, but they’re easy to miss because the symptoms look random.

Muscle cramps, anxiety, irritability, trouble sleeping, brain fog, fatigue, palpitations, constipation, PMS, blood sugar swings.

The common link is magnesium deficiency.

Regular blood tests often miss it because only 1% of magnesium is in your serum, while 99% lives in your red blood cells.

If your symptoms don’t make sense, a magnesium deficiency might be the reason.

Watch the full video in YouTube: https://youtu.be/0DDlZSCbz7A

04/12/2025

If you’re dealing with cramps, anxiety, poor sleep, brain fog, palpitations, or that wired but tired feeling… you might be low in magnesium without knowing it.

Magnesium deficiency is one of the most overlooked causes of fatigue, stress, muscle cramps, and mood issues because standard blood tests often miss it.

Magnesium supports sleep, stress, energy, digestion, and hormones, which is why low levels show up everywhere in the body.

If your symptoms don’t make sense but your labs look “normal,” this might be the reason.

Watch the full video here: https://youtu.be/0DDlZSCbz7A

02/12/2025

Most people take magnesium without feeling anything because they’re using the wrong form.
Each type works differently in your body.
Once you match the form to your main symptom, everything shifts.

Better sleep.
Calmer nerves.
More energy.
Clearer focus.

Start with the symptom you want to fix and build from there.

25/11/2025

If you struggle with cold hands, leg swelling, or varicose veins,
these might be more than surface issues, they could signal poor blood flow.

There are three key blood markers that reveal what’s happening inside your arteries and veins:

D dimer rises when your body forms and breaks down tiny blood clots, an early sign of inflammation and poor circulation.

Fibrinogen is a protein that thickens your blood. When it’s too high, blood flow slows, pressure rises, increasing risks like varicose veins, stroke, and heart disease.

Creatine kinase (CK) indicates how much stress your muscles, including your heart muscle, are under. High levels may mean your cardiovascular system is struggling, even without intense training.

If you notice poor circulation, leg heaviness, or visible veins, these markers might hold the key. For a deeper dive, check out my Cardio Zoomer walkthrough video—link below.
https://youtu.be/o9mdisX2OUU?si=nTfHjn0s9KwPe4si

14/10/2025

Vegan and vegetarian diets are incredibly popular—and for good reason. 🌱

Having been a vegetarian myself for years, I know it’s doable, especially since most restaurants now offer plant-based options. But here’s the catch—there are two types of vegetarian diets:

One heavy on ultra-processed vegan meats, bagels, and bread, but low on actual vegetables.

Another rich in legumes, lentils, nuts, seeds, and a wide variety of whole plants.

A well-balanced vegetarian diet can be very healthy, but it often needs extra attention to certain nutrients like vitamin B12, zinc, iron, calcium, and omega-3 fatty acids. Supplements can help fill these gaps while you enjoy the benefits of plant-based eating.

13/10/2025

If you’ve been struggling with fatigue, brain fog, or poor focus—your blood work might hold the answer. 🧠💉

When it comes to testing, don’t stop at a basic CBC. That only gives part of the story. You also want to check ferritin (your iron storage marker) and a full iron panel—including iron saturation and transferrin.

Here’s why: you can have normal hemoglobin but low ferritin, meaning your iron stores are depleted. This limits oxygen delivery and slows neurotransmitter production, which can lead to fatigue, poor concentration, and that “foggy brain” feeling.

If that sounds familiar, it’s worth asking your practitioner for these additional iron markers to get a clearer picture of your health.

30/05/2025

Did you know anabolic steroids can put you at serious risk for gynecomastia? 💪❌

When testosterone drops after a steroid cycle, estrogen can stay high, leading to unwanted changes. And despite the rumors, soy and phytoestrogens aren’t the real culprits—you’d need massive amounts for any effect, and sometimes they’re even helpful! 🌱

Have you ever wondered about the impact of hormones on your health? Drop your experiences or questions below! 👇

16/04/2025

𝘕𝘦𝘸 𝘉𝘭𝘰𝘨 𝘈𝘭𝘦𝘳𝘵!

Dive into the latest insights from the Vibrant Longevity Summit! Learn how aging biomarkers can help you understand your biological age and unlock strategies for a healthier, longer life.

Ready to take control of your health journey? 💪✨

𝗥𝗲𝗮𝗱 𝗻𝗼𝘄: https://blog.vibrant-wellness.com/aging-biomarkers-vibrant-longevity-summit-takeaways

What’s your top tip for staying vibrant as you age? Share below! 💬

06/09/2024

Leaving thyroid disorders untreated can lead to a range of 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀. 🚨 It's super important to catch and treat them early! 🌟

Here’s what could happen if thyroid conditions go unchecked:
❤️ 𝗛𝗲𝗮𝗿𝘁 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀: Irregular heartbeats, high blood pressure, and increased cholesterol.
🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵:Depression, anxiety, memory issues, and irritability.
⚖️ 𝗪𝗲𝗶𝗴𝗵𝘁 𝗙𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀: Hypothyroidism = weight gain. Hyperthyroidism = weight loss.
😴 𝗙𝗮𝘁𝗶𝗴𝘂𝗲 & 𝗪𝗲𝗮𝗸𝗻𝗲𝘀𝘀: Ongoing tiredness and muscle weakness.
🦴 𝗕𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: Hyperthyroidism can cause bone thinning (osteoporosis).
🚺🚹 𝗥𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: Irregular menstrual cycles, infertility, and pregnancy complications.
❄️🔥 𝗧𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆: Feeling too cold (hypothyroidism) or too hot (hyperthyroidism).
🦋 𝗚𝗼𝗶𝘁𝗲𝗿 & 𝗦𝘄𝗲𝗹𝗹𝗶𝗻𝗴: Enlarged thyroid leading to neck swelling.
📉 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗗𝗲𝗰𝗹𝗶𝗻𝗲: Difficulty with concentration and cognitive tasks.

If you’re experiencing unexplained weight changes, persistent fatigue, or mood shifts, see a healthcare provider!

💬 Have questions about thyroid health? Drop a comment below or go to: https://www.planetnaturopath.com/ to get your thyroid health checked with Planet Naturopath’s comprehensive tests! 💪❤️

05/09/2024

𝗧𝗵𝘆𝗿𝗼𝗶𝗱 𝗴𝗹𝗮𝗻𝗱 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 can cause a variety of complications depending on the specific condition and its severity. ⚠️

🦋 𝗚𝗼𝗶𝘁𝗲𝗿: Enlarged thyroid causing neck swelling, swallowing, or breathing difficulties.
❤️ 𝗛𝗲𝗮𝗿𝘁 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀: Increased risk of heart disease, arrhythmias, and high blood pressure.
🦴 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀: Decreased bone density, raising the risk of fractures.
🔥 𝗧𝗵𝘆𝗿𝗼𝗶𝗱 𝗦𝘁𝗼𝗿𝗺: Life-threatening spikes in thyroid hormone levels in hyperthyroidism.
❄️ 𝗠𝘆𝘅𝗲𝗱𝗲𝗺𝗮 𝗖𝗼𝗺𝗮: Potentially fatal severe drop in thyroid hormone levels in hypothyroidism.
🤰 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗜𝘀𝘀𝘂𝗲𝘀: Affects fertility and increases pregnancy complications.
🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Can cause depression, anxiety, and irritability.

💬 Want to know more? 𝗖𝗹𝗶𝗰𝗸 here: https://planetnaturopath.wellproz.com/patient/product/51692
to get your thyroid health checked with Planet Naturopath! 💪❤️

04/09/2024

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝗵𝗼𝘄 𝗱𝗼𝗰𝘁𝗼𝗿𝘀 𝗰𝗵𝗲𝗰𝗸 𝗳𝗼𝗿 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗶𝘀𝘀𝘂𝗲𝘀? 🤔

Diagnosing thyroid disorders involves a combo of medical history, physical exams, and lab tests. Here's the scoop:
🔍 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗛𝗶𝘀𝘁𝗼𝗿𝘆: Your healthcare provider will ask about your symptoms, family history, meds, and any radiation exposure or recent surgeries. 📋
👩‍⚕️ 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗘𝘅𝗮𝗺: They'll feel your thyroid gland for lumps, swelling, or tenderness.
🧪 𝗕𝗹𝗼𝗼𝗱 𝗧𝗲𝘀𝘁𝘀: Blood tests measure thyroid hormone levels and TSH. High TSH = possible hypothyroidism. Low TSH = possible hyperthyroidism.
🖥️ 𝗜𝗺𝗮𝗴𝗶𝗻𝗴 𝗧𝗲𝘀𝘁𝘀: Ultrasound, CT scan, or MRI may be used to check for nodules or tumors. 🎯
🦠 𝗕𝗶𝗼𝗽𝘀𝘆: If there's a nodule, a biopsy might be done to see if it's cancerous.
🧩 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗧𝗲𝘀𝘁𝗶𝗻𝗴: Additional tests can check for autoimmune disorders or iodine deficiency. Knowing your full thyroid profile is key!

📝 𝙋𝙧𝙤 𝙏𝙞𝙥: Make sure you get these essential tests: TSH, Free T4, Free T3, Thyroid antibodies, and Reverse T3.

𝗧𝗵𝗲𝘀𝗲 𝗰𝗮𝗻 𝗴𝗶𝘃𝗲 𝗮 𝗰𝗹𝗲𝗮𝗿𝗲𝗿 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗵𝗲𝗮𝗹𝘁𝗵!

Visit https://www.planetnaturopath.com/ to know more!

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