25/07/2024
Some snaps from the last week ☀️
I’ve just come back from attending training by all about Orofacial Myology.
Going in, I’d heard great things but was a little skeptical about how this was different to NSOMES (non speech oromotor exercises). WOW was my skepticism challenged and completely turned around 🤩
Orofacial myology assesses the structures and functions of your oral and facial musculature, and then seeks to correct suboptimal function. It can help correct disordered or dysfunctional breathing, posture, sleeping, eating and talking.
I also got to see some beautiful sights in Townsville 😍
Biggest thing I learnt?? Make sure you’re always breathing through your nose with your tongue against the alveolar ridge (just behind top teeth) ✅