Workplace Wellness Training

29/01/2026

Did you know that su***de is the leading cause of death for young men aged 15–24 in Australia?
And that around 9 Australians die by su***de every single day?

Behind every statistic is a person; the ripple effects of su***de are long-lasting, impacting families, friends, workplaces and entire communities.

Many people who are struggling don’t ask for help directly.

They may show warning signs — changes in behaviour, withdrawal, hopelessness or talking about feeling like a burden.

Would you recognise the signs?
Would you know how to start the conversation?
Would you know how to support someone who may be thinking about su***de?

This is what Mental Health First Aid (MHFA) training is designed for.

I’m delivering a face-to-face MHFA course on Bribie Island (3–4 February).

The course equips everyday people with the skills and confidence to recognise risk, respond safely and connect people to support.

You don’t need to be a professional, just someone who cares.

💚 If you’d like more information or want to secure a spot, comment below or send me a message.

27/01/2026

What is Mental Health First Aid (MHFA)?
Great question — and I’m glad you asked 💬

MHFA is a lot like a traditional first aid course… but instead of learning how to respond to a physical injury, you learn practical, real-world ways to support someone who may be struggling with their mental health.

Over the two days, you’ll learn how to:
• Recognise early warning signs of common mental health challenges like anxiety, depression, PTSD and substance use
• Have confident, supportive conversations when someone isn’t coping
• Respond to crisis situations, including panic attacks, suicidal thoughts, or self-harm behaviours
• Know what to say, what not to say, and how to encourage professional support
• Look after your own wellbeing and boundaries while supporting others

This course is for everyday people — parents, carers, teachers, community members, volunteers, workplaces… anyone who wants to feel more confident and less helpless when someone they care about is doing it tough.

You don’t need any prior experience — just a willingness to learn and support others 💚

📍 Face-to-face on Bribie Island
📅 Next week – 3 & 4 February
🎓 Nationally recognised Mental Health First Aid certificate

If you’ve ever thought “I wouldn’t know what to do if someone opened up to me” — this course gives you the skills, language and confidence to step in early and make a real difference.

👉 Spots are limited
To register or ask questions, comment below or send me a message and I’ll send through the details.

Happy to answer any questions 💬

27/01/2026

Psychosocial hazards are no longer a “nice to talk about” -they’re a legal responsibility for workplaces.

Workload, role clarity, job demands, change and workplace relationships all impact psychological safety at work.

The good news? There are practical, evidence-based ways to reduce risk and better support your team.

We work alongside organisations to deliver tailored, evidence-based workshops that help identify psychosocial hazards, meet legal obligations and most importantly, support the wellbeing of your people in meaningful, practical ways.

If you’re looking for proactive, compliant and people-focused ways to support your team, let’s start the conversation.

22/01/2026

💚 It was a pleasure delivering today’s workshop with the wonderful team at Yarwun State School

Together, we explored overwhelm what it looks like, how it shows up in our bodies and minds and practical strategies to recognise and respond to it.

We focused on both individual tools and workplace approaches, because managing stress isn’t just a personal responsibility — it’s a team effort.

These sessions are a powerful way to invest in personal and professional development, giving teachers practical tools to recognise stress early, build coping strategies and support one another in a demanding role.

Thank you for the open conversations, engagement and commitment to wellbeing, it was great to see such a supportive and proactive school culture in action.

👉 Ready to support your team’s wellbeing with practical, evidence-informed tools? Message me to learn more or book a workshop.

19/01/2026

13/01/2026

😂 Laughter is the best medicine...

10/01/2026

You don’t need to be a counsellor to support someone who’s struggling, you just need the right tools.

Mental Health First Aid training helps you recognise the signs, start the conversation and know how to support someone safely and confidently.

Whether it’s a colleague, friend, family member, or client - this training can make a real difference.

💚Upcoming MHFA courses now open
💚 Limited spots available
💚 DM or Email: liv@workplacewellnesstraining.com.au to register

06/01/2026

💚 Mental Health First Aid training coming to Bribie Island 💚

I’m excited to be delivering an upcoming Mental Health First Aid (MHFA) course at the Bribie Island Community Arts Centre, providing a local opportunity for people to build confidence and practical skills to support others who may be experiencing mental health challenges.

This nationally accredited MHFA course is suitable for community members, volunteers, leaders, carers and anyone wanting to feel more confident recognising the signs of mental ill health and knowing how to respond.

📍 Location: Bribie Island Community Arts Centre
📅 Details: See flyer below
🎓 Accredited MHFA training

A big thank you to and for supporting community wellbeing initiatives on Bribie Island.

📧 To register or find out more, please email:
liv@workplacewellnesstraining.com.au

24/12/2025

Merry Christmas ❤️
Wishing you a safe, happy and healthy Christmas with the people you love.

A gentle reminder to keep your boundaries, don’t take on more than your heart can hold and give yourself permission to rest.

Take a moment to reflect, reset and enter the new season with intention. ✨

02/12/2025

December is here — and so is the pressure to “wrap it all up” before the year ends.

Finishing projects, meeting deadlines, extra hours, Christmas events, school holidays, organising childcare… it all piles up.

What’s meant to feel festive can quickly feel overwhelming.

When our workload spikes and the social and financial pressures rise, burnout becomes a real risk.

Many people quietly dread this time of year because the expectations are so high.

A reminder:
You don’t have to do it all.
You don’t have to say yes to everything.
You can set boundaries.

✨ Prioritise your workload
✨ Protect your rest and sleep
✨ Move your body
✨ Nourish yourself
✨ Create space for small moments of calm

Taking care of yourself isn’t selfish — it’s how you get through December without burning out.

Give yourself permission to slow down where you can. Your future self will thank you.