Workplace Wellness Training

09/12/2025

02/12/2025

December is here — and so is the pressure to “wrap it all up” before the year ends.

Finishing projects, meeting deadlines, extra hours, Christmas events, school holidays, organising childcare… it all piles up.

What’s meant to feel festive can quickly feel overwhelming.

When our workload spikes and the social and financial pressures rise, burnout becomes a real risk.

Many people quietly dread this time of year because the expectations are so high.

A reminder:
You don’t have to do it all.
You don’t have to say yes to everything.
You can set boundaries.

✨ Prioritise your workload
✨ Protect your rest and sleep
✨ Move your body
✨ Nourish yourself
✨ Create space for small moments of calm

Taking care of yourself isn’t selfish — it’s how you get through December without burning out.

Give yourself permission to slow down where you can. Your future self will thank you.

02/12/2025

December is here — and so is the pressure to “wrap it all up” before the year ends.
Finishing projects, meeting deadlines, extra hours, Christmas events, school holidays, organising childcare… it all piles up.

What’s meant to feel festive can quickly feel overwhelming.

When our workload spikes and the social and financial pressures rise, burnout becomes a real risk.

Many people quietly dread this time of year because the expectations are so high.

A reminder:
You don’t have to do it all.
You don’t have to say yes to everything.
You can set boundaries.

✨ Prioritise your workload
✨ Protect your rest and sleep
✨ Move your body
✨ Nourish yourself
✨ Create space for small moments of calm

Taking care of yourself isn’t selfish — it’s how you get through December without burning out.

Give yourself permission to slow down where you can. Your future self will thank you.

24/11/2025

November shines a light on men’s mental health, with movements like Movember encouraging real conversations. With men accounting for 75% of su***des and so few seeking help, awareness and support have never been more important.

Here are some things to keep in mind when reaching out to the men in your life:

💚A simple check-in can have a powerful impact.

💚Be vulnerable — it encourages others to open up.

💚Lead with openness and you’ll create space for others to do the same.

If this post resonates with you, MHFA training is a powerful next step.

It gives you the tools to check in, listen, and support someone when they need it most.

Send me a message and I will provide you with upcoming course details.

10/11/2025

💙 Movember – A time to talk about Men’s Mental Health

November is more than just a month of impressive moustaches (though they do bring a smile!). It’s a movement that’s helping men feel seen, heard and supported.

Behind the humour and the hair is a deeper message, to create space for men to open up, to start conversations that matter and to remind them that it’s okay not to be okay.

For generations, men’s roles were clearly defined by the three P’s — Provide, Protect, and Procreate. Those instincts once gave direction and purpose. But as our world shifts and gender roles evolve, many men are finding themselves unsure of where they fit.

Without a clear sense of purpose or belonging, it’s easy to see how isolation and disconnection creep in. And when that happens, the impact can be devastating.

Did you know that in Australia, su***de is the leading cause of death among men aged 15–44? It’s not heart disease or cancer, it’s something that often goes unseen, unheard and unspoken.

Every life lost leaves an enormous hole; in families, in workplace and in our communities.

So how do we change this?
We start by talking.
We listen without judgment.
We create safe spaces for men to share what’s really going on.
And we help our young men rediscover purpose, not just in what they do, but in who they are.

Here in Central QLD, we’re lucky to have some wonderful men’s support groups such as n Talk, Mind, and ’s Garage, all providing opportunities for connection, conversation and community.

If you’re reading this, maybe this is your reminder to check in on a mate, ask the question “how are you?” and be willing to have a real conversation.

Together, we can help break the silence and bring light to men’s mental health, one conversation, one connection, one mo at a time. 💙

31/10/2025

Jen, does great work if you are looking for holistic therapy 💖

Hypnosis offers gentle, natural techniques to manage unhelpful thought patterns and habits. Are you ready to make a change? Hypnosis can help! Message to schedule your no-obligation consultation.

28/10/2025

Culture isn’t soft. Its impact is measurable

You can’t see culture.
Yet every person in your workplace can feel it.

Psychosocial hazards like:
⚡ Overload
⚡ Lack of control
⚡ Conflict or isolation
⚡ Traumatic stress
⚡ Unclear roles
⚡ Poor communication during change

These are the silent performance killers.

Support people properly and everything shifts: engagement rises, stress drops, productivity soars.

A safe culture isn’t a “nice to have.”
It’s a business strategy.

24/10/2025

🤯 Overwhelm — It’s More Common Than You Think

Feeling overwhelmed at work or in life isn’t a sign of weakness, it’s a signal that your mind and body are under strain.

When overwhelm builds up over time, it can lead to anxiety, irritability and even depression.

Often, it’s not just one big thing, it’s the accumulation of everything: deadlines, expectations, family commitments and the constant pressure to do more with less.

When we’re overwhelmed, our brain’s stress response stays switched on, making it harder to concentrate, regulate emotions and think clearly.

A Simple Strategy to Cope

Pause. Prioritise. Plan.

1️⃣ Pause — Take a step back. Breathe deeply. Give yourself a moment to reset.

2️⃣ Prioritise — Ask: “What actually needs my attention right now?” Let go of what can wait.

3️⃣ Plan — Break big tasks into small, manageable steps. Ticking one thing off the list helps your brain feel calmer and more in control.

Remember: it’s okay to slow down. Overwhelm doesn’t mean you’re failing, it’s a reminder to check in, re-centre and take care of your mental health before burnout sets in.💚

14/10/2025

Isolation in the workplace is more common than we think, especially in primary industries where people often wear many hats to get the job done.

For most, working independently isn’t a problem. It’s part of the lifestyle; early mornings, long days, the satisfaction of a job done right.

But sometimes, that independence can slip into loneliness.

When the workload piles up and the days start to blend, stress, overload and burnout can creep in quietly.

That’s when connection becomes essential. And connection doesn’t have to mean people.

It can be anything that gives you space to recharge: your garden, a sport, time with animals, time in nature or even a simple hobby that brings joy.

Finding ways to connect beyond work helps reset the mind, reduce stress and remind us we’re more than what we produce.

So, this week, check in with yourself:

When was the last time you connected with something outside of work?

What fills your cup when your tank’s running low?

Because even the most independent workers need connection to stay grounded, healthy and well. 💚

14/10/2025

Isolation in the workplace is more common than we think, especially in primary industries where people often wear many hats to get the job done.

For most, working independently isn’t a problem. It’s part of the lifestyle; early mornings, long days, the satisfaction of a job done right. But sometimes, that independence can slip into loneliness. When the workload piles up and the days start to blend, stress, overload and burnout can creep in quietly.

That’s when connection becomes essential. And connection doesn’t have to mean people.
It can be anything that gives you space to recharge: your garden, a sport, time with animals, time in nature or even a simple hobby that brings joy.
Finding ways to connect beyond work helps reset the mind, reduce stress and remind us we’re more than what we produce.

So, this week, check in with yourself:

When was the last time you connected with something outside of work?
What fills your cup when your tank’s running low?

Because even the most independent workers need connection to stay grounded, healthy and well. 💚