Workplace Wellness Training

10/11/2025

💙 Movember – A time to talk about Men’s Mental Health

November is more than just a month of impressive moustaches (though they do bring a smile!). It’s a movement that’s helping men feel seen, heard and supported.

Behind the humour and the hair is a deeper message, to create space for men to open up, to start conversations that matter and to remind them that it’s okay not to be okay.

For generations, men’s roles were clearly defined by the three P’s — Provide, Protect, and Procreate. Those instincts once gave direction and purpose. But as our world shifts and gender roles evolve, many men are finding themselves unsure of where they fit.

Without a clear sense of purpose or belonging, it’s easy to see how isolation and disconnection creep in. And when that happens, the impact can be devastating.

Did you know that in Australia, su***de is the leading cause of death among men aged 15–44? It’s not heart disease or cancer, it’s something that often goes unseen, unheard and unspoken.

Every life lost leaves an enormous hole; in families, in workplace and in our communities.

So how do we change this?
We start by talking.
We listen without judgment.
We create safe spaces for men to share what’s really going on.
And we help our young men rediscover purpose, not just in what they do, but in who they are.

Here in Central QLD, we’re lucky to have some wonderful men’s support groups such as n Talk, Mind, and ’s Garage, all providing opportunities for connection, conversation and community.

If you’re reading this, maybe this is your reminder to check in on a mate, ask the question “how are you?” and be willing to have a real conversation.

Together, we can help break the silence and bring light to men’s mental health, one conversation, one connection, one mo at a time. 💙

31/10/2025

Jen, does great work if you are looking for holistic therapy 💖

Hypnosis offers gentle, natural techniques to manage unhelpful thought patterns and habits. Are you ready to make a change? Hypnosis can help! Message to schedule your no-obligation consultation.

28/10/2025

Culture isn’t soft. Its impact is measurable

You can’t see culture.
Yet every person in your workplace can feel it.

Psychosocial hazards like:
⚡ Overload
⚡ Lack of control
⚡ Conflict or isolation
⚡ Traumatic stress
⚡ Unclear roles
⚡ Poor communication during change

These are the silent performance killers.

Support people properly and everything shifts: engagement rises, stress drops, productivity soars.

A safe culture isn’t a “nice to have.”
It’s a business strategy.

24/10/2025

🤯 Overwhelm — It’s More Common Than You Think

Feeling overwhelmed at work or in life isn’t a sign of weakness, it’s a signal that your mind and body are under strain.

When overwhelm builds up over time, it can lead to anxiety, irritability and even depression.

Often, it’s not just one big thing, it’s the accumulation of everything: deadlines, expectations, family commitments and the constant pressure to do more with less.

When we’re overwhelmed, our brain’s stress response stays switched on, making it harder to concentrate, regulate emotions and think clearly.

A Simple Strategy to Cope

Pause. Prioritise. Plan.

1️⃣ Pause — Take a step back. Breathe deeply. Give yourself a moment to reset.

2️⃣ Prioritise — Ask: “What actually needs my attention right now?” Let go of what can wait.

3️⃣ Plan — Break big tasks into small, manageable steps. Ticking one thing off the list helps your brain feel calmer and more in control.

Remember: it’s okay to slow down. Overwhelm doesn’t mean you’re failing, it’s a reminder to check in, re-centre and take care of your mental health before burnout sets in.💚

14/10/2025

Isolation in the workplace is more common than we think, especially in primary industries where people often wear many hats to get the job done.

For most, working independently isn’t a problem. It’s part of the lifestyle; early mornings, long days, the satisfaction of a job done right.

But sometimes, that independence can slip into loneliness.

When the workload piles up and the days start to blend, stress, overload and burnout can creep in quietly.

That’s when connection becomes essential. And connection doesn’t have to mean people.

It can be anything that gives you space to recharge: your garden, a sport, time with animals, time in nature or even a simple hobby that brings joy.

Finding ways to connect beyond work helps reset the mind, reduce stress and remind us we’re more than what we produce.

So, this week, check in with yourself:

When was the last time you connected with something outside of work?

What fills your cup when your tank’s running low?

Because even the most independent workers need connection to stay grounded, healthy and well. 💚

14/10/2025

Isolation in the workplace is more common than we think, especially in primary industries where people often wear many hats to get the job done.

For most, working independently isn’t a problem. It’s part of the lifestyle; early mornings, long days, the satisfaction of a job done right. But sometimes, that independence can slip into loneliness. When the workload piles up and the days start to blend, stress, overload and burnout can creep in quietly.

That’s when connection becomes essential. And connection doesn’t have to mean people.
It can be anything that gives you space to recharge: your garden, a sport, time with animals, time in nature or even a simple hobby that brings joy.
Finding ways to connect beyond work helps reset the mind, reduce stress and remind us we’re more than what we produce.

So, this week, check in with yourself:

When was the last time you connected with something outside of work?
What fills your cup when your tank’s running low?

Because even the most independent workers need connection to stay grounded, healthy and well. 💚

10/10/2025

🌏 World Mental Health Day 💚

This year’s Queensland theme is Connection; and what better place to start than in the workplace?

Connection in teams plays a huge role in supporting mental health. When we communicate clearly, listen actively and create space for everyone to be heard, we build stronger, more creative and more productive teams.

Let’s make it a priority to:
🤝 Check in with each other
🗣️ Encourage open and respectful communication
💡 Create safe spaces for honest conversations
❤️ Recognise that mental health is everyone’s business

When people feel supported, understood and connected, everyone thrives.😊

09/10/2025

The winner is.......

08/10/2025

🌿 Gladstone Mindcare – Mental Health Week Community Connect! 💚

It’s going to be a great day connecting with community and celebrating the Mental Health week

💧 Refresh with some cold water and a shady seat

💭 Pick up a conversation card and reflect on why mental health matters to you (and your workplace!)

🎟️ Pop your name in the jar to go in the draw for a wellbeing prize

✨ …and don’t forget to check out all the amazing stalls around!

08/10/2025

🌿 Gladstone Mindcare – Mental Health Week Community Connect! 💚

It’s going to be a great day connecting with community and celebrating the Mental Health week

💧 Refresh with some cold water and a shady seat

💭 Pick up a conversation card and reflect on why mental health matters to you (and your workplace!)

🎟️ Pop your name in the jar to go in the draw for a wellbeing prize

✨ …and don’t forget to check out all the amazing stalls around!

08/10/2025

🌿 Mental Health Week 2025 🌿

Theme: Connect -Starting with yourself

In our fast-paced, often chaotic lives, it’s easy to rush from one thing to the next without pausing to check in with the most important person, you.

By the time we finally get a quiet moment, it’s often spent scrolling our phones before bed. But what if you took that time to truly connect with yourself instead?

☕ Sit with a cuppa and breathe.
🐾 Take a walk in nature or with your fur baby.
🌳 Find stillness and let your nervous system reset.

Connection doesn’t always have to mean conversation, sometimes it’s about simply slowing down and listening to what your body and mind need.

Other ways to reconnect with yourself can be found in the basics:
🥗 Nourishing your body with good food.
🏃‍♀️ Moving it regularly.
💤 Getting enough rest.

When we neglect these simple things, it’s no wonder we start to feel off balance.
Remember: you can’t pour from an empty cup.

This Mental Health Week, be kind to yourself — take a moment to stop, breathe and reconnect. 💚