Mind Body Flo

27/10/2025

This weeks class “Cosmic Vibrations “ now also available online 💫
A great week to tap into the cosmic vibrations and raise your vibration and watch your life evolve 🤩
Raising your vibration is all about cultivating a higher energy frequency, It’s like tuning into your favourite radio station, but instead of tunes, you’re vibing on a spiritual level.

Mindset is key: Focus on gratitude, self-love, and positivity. Try to reframe negative thoughts and replace them with affirmations💞.

Get moving: Exercise releases endorphins, which are like natural happy pills. Find a physical activity that you enjoy, whether it’s Qi Gong, yoga, dancing, or hiking. Get those endorphins pumping! 🏋️‍♀️

Connect with nature:Spend time outdoors, soak up some sunshine, and breathe in that fresh air. 🌳

Meditate : Take time to quiet your mind and focus on your breath. Meditation can help calm your energy and raise your vibration. 🙏

Eat to elevate: Fuel your body with nutrient-dense foods that make you feel good. Think whole foods, fruits, and veggies. Your body (and taste buds) will thank you! 🥗

Get creative: Express yourself through art, music, or writing. Creativity can help raise your vibration and tap into your inner self. 🎨

Practice self-care: Treat yourself with love and kindness. Take time for self-reflection, and prioritise your well-being. You deserve it! ❤️

15/10/2025

We are putting our Landsborough Class on Pause while we arrange another venue.
Thank you to everyone for their support so far and we hope to have a new venue and time slot very soon, watch this space 🫶🏻
We will endeavour to contact everyone who has registered via email.
All other classes remain open 🪷 ☯️

07/10/2025

Mid week reset, join us for mindful movement and meditation 🪷

06/10/2025

Behind the scenes of online class week 41 - “Think Happy Thoughts “
This week we work with Earth and Water Elements to bring in inner stillness and peace.
As we enter a Full Moon in the sign of Aries ♈️ we need to be mindful of calming fire like qualities, such as heated arguments or quick to judge others, instead Breathe, take a moment before we act.
“Dragonfly kisses the pond” embodies breath, balance and connection to your inner self 💗
In qigong, the Dragonfly is often associated with several symbolic meanings:

1. Agility and Lightness. Dragonflies are known for their agile movements, which represent flexibility and lightness in qigong practice.
2. Transformation. Dragonflies undergo a significant transformation from aquatic larvae to flying adults, symbolising personal growth and spiritual transformation.
3. Balance and Harmony. Dragonflies’ ability to fly and hover in balance reflects the qigong principles of balance and harmony between body, mind, and energy.
Join us online or in person, all information on our website www.mindbodyflo4health.com

28/09/2025