Find more comfort in your body and ease in moving freely. Awareness Through Movement classes and Remedial Massage Therapy.
How you feel in your body is how you experience the world. Shift tension to relax, revitalize and restore balance.
23/09/2025
Aptly said by my colleague Brad Moffit - we really should get continuing professional education credits when recovering from our own injuries….Learning empathy through lived experience as well as detailed biomechanics. Patience as a patient for robust knee rehab 🦵
02/09/2025
I have a client who jokes about thinking he should claim his appointments as a tax expense as it’s during the massage that he comes up with solutions to technical problems that he’s working on! Bodywork is also good for your brain 🤗 Legitimate business essential?!
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How you feel in your body is how you experience the world.
What I do is help you learn how to look after yourself in order to live more vibrantly.
I have always been happiest when I am present, ‘in my body’ and exploring. This lead me to study remedial massage in 2009 as a skill that was very transportable, allowed me to work with people in a hands on capacity and be part of a healthy living community. Being able to shift aches and pains that people have been putting up with (attributing to old age or some other story) but don’t actually have to be that way, is very satisfying.
My first experience with Feldenkrais pre-dates my massage career, when I was the youngest member of a youth theatre performance ensemble. Feldenkrais was part of our body/movement warm ups and it left a very strong and engaging impression on me – moving in ways I had never imagined before, it left me feeling tall and free. I knew it was something I wanted to explore further.
A series of fortuitous connections brought me into the 4 year Feldenkrais Practitioner training program that commenced in South Eastern Australia in 2014. I discovered that Feldenkrais principles of always exploring and experimenting with new combinations were akin to my own innate characteristics; I need never fear getting stuck in monotony as I would be always making discoveries. Here was a vocation that would allow me to spend time on the floor (my happy place) barefoot and apply my love of organising/rearranging to people’s movement habits!
I love that Feldenkrais is all about utilising what you’ve got to the best possible advantage. It creates the learning conditions for people to realise something for themselves so that they own that understanding as their own. Most of all I love showing people how they can keep feeling more and more and even more vibrant than they could have ever imagined was possible!