Moving in Tune

02/02/2026

I have a new online booking system - logins for the old one haven’t been transferred so you’ll need to re-enter your details (name, email, phone) when booking. https://movingintunepl09.setmore.com/shona

28/01/2026

A new room configuration for the new year - I moved into the room next door to the one I’ve been working from at the beginning of January because…..this new room has air conditioning! Still at Activate Physio Pilates in Annandale; thoroughly enjoying the new ‘Feng Shui’, I do love a good rearrange…

23/09/2025

Aptly said by my colleague Brad Moffit - we really should get continuing professional education credits when recovering from our own injuries….Learning empathy through lived experience as well as detailed biomechanics. Patience as a patient for robust knee rehab 🦵

02/09/2025

I have a client who jokes about thinking he should claim his appointments as a tax expense as it’s during the massage that he comes up with solutions to technical problems that he’s working on! Bodywork is also good for your brain 🤗 Legitimate business essential?!

05/07/2025

This seems relevant for the pace of how we explore in Feldenkrais lessons, letting the insights arise in time -

Slow looking has become profoundly counter-cultural. And anything that serves as an antidote to chronic distraction, that pulls our gaze from pulsing, popping screens to quieter skies surely should be applauded.

04/04/2025

Thoroughly enjoyed attending the ATMS Symposium on Lipoedema last weekend. Becomes even more pertinent having particular clients in mind. And running into Coby Du Preez who taught me lymphatic drainage massage 15 years ago was swell 🥰 (pardon the pun).

https://www.lipoedema.org.au/ to learn more

06/08/2024

‘You need live 100!’ My final home visit client of the day says. ‘This rich’ she says touching my hands. ‘Many, many’ Translation of the non native English speaker (who does have at least 5 languages she understands/ speaks): live long so you can help many people with your skills 🫶 awww…

27/07/2024

Humbled that a new client is travelling from Blacktown to come and see me for Feldenkrais Functional Integration in Annandale 🙃 Koo

16/07/2024

Whilst adventuring in southern Utah, I received an email that went out to ‘s database 3 weeks ago, announcing the clinic was going into liquidation effective immediately.

Luckily my own transition is a smooth one: consolidating to in Annandale is closer to home, has great street parking and more space 🤗 I’m now there Mondays as well as Wednesday/ Friday/ Sunday afternoons and have changed my Feldenkrais classes to be both in-person or online (4pm Friday replaces 1pm Thursday).

If the extra travel distance is a barrier for north shore folks I completely understand and it’s been a pleasure looking after you over this last decade or so. But if you’re happy to come to the inner west, I look forward to seeing you in Annandale!

Here’s my online booking system- https://www.movingintune.com/contact-shona.html

14/05/2024

When an 87yo new client with a history of multiple falls tells you they have shoulder / arm / jaw pain, you barely bat an eyelid but turns out there was more to this than meets the eye....the story came out when I was whilst I gently working the area, of the time that she was mugged and had her bag wrenched and this particular arm twisted and yanked by the attacker......oh the history within our bodies - it's such a privilege being entrusted to care for someone hands-on.

Image by Alana Jordan from Pixabay

02/05/2024

Today's class is a standing sequence from the Jeremy Krauss Approach, waking up standing activation through assorted weight patterns of pelvis, width and orientation of feet and head position. Feeling more dynamic for it! :-)

Send a message to learn more

01/05/2024

Well-timed for a week of rain, some quality content to tune into -

Move Better, Feel Better 2024 Summit | Awareness Heals May 4th – May 8th Free & Live Online Event Claim Your Free Seat! Have you ever felt like you needed a whole new body, filled with a generous dose of joy? Discover how to release the struggle so that you can move better and feel better – clai...