Elite Edge Physiotherapy

Elite Edge Physiotherapy For Athletes of Yesterday, Today & Tomorrow

15/02/2026

There is drama at Elite Edge… 👀

03/02/2026

Most people think hip mobility refers solely to flexibility, but it actually relates to how well you hips move, load and support your body through everyday life and training.

Hip strain is a common issue we see amongst our athletes and clients.

So, here are four targeted exercises you can include in your training and rehab program to maintain hip mobility, improve joint control, and reduce stiffness that can otherwise lead to injury.

Whether you’re sitting for long hours, training regularly, or returning from injury, consistent hip mobility work plays a key role in long-term movement health and performance.

Save this for your warm-up or recovery routine

27/01/2026

Three things I’d tell you as a physio… if I wasn’t worried about hurting your feelings 👀

It's unlikely you have a high pain tolerance, you're just not pushing.
You can't recover without sleep.
You need regular exercise and rehab, not just when you're injured.

If this one stings a little, it’s probably a hard truth you've been needing to hear.

25/01/2026

This has been the year of recovery trends, but some of them are just fads.

Here we have Michael ranking some of the most popular recovery methods out of 10, breaking down what actually supports recovery, what’s overrated, and where these methods fit into a smart training and rehab routine.

Sauna, ice baths, compression garments and more...

What's your favourite recovery tool? We're a split opinion at the clinic!

18/01/2026

At Elite Edge we use the Game Ready machine to expedite recovery and performance!

The Game Ready combines cold therapy and intermittent compression, which helps manage inflammation in the early stages of healing. Key benefits of consistent use include:

✅ Reduced swelling and inflammation
✅ Pain relief through neural and vascular effects
✅ Improved circulation, which can support the healing process

Here's a run down of how we use it with our athletes and patients 🎥 👀

14/01/2026

General wrist strapping helps provide external support during activity while still allowing functional movement.

A simple option for sore or overloaded wrists.

👉 Book an appointment for expert wrist strapping

Address

13/13 Digitaria Drive
Gledswood Hills, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61246310526

Website

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