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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Elite Edge Physiotherapy

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Gledswood Hills, NSW
Elite Edge Physiotherapy

For Athletes of Yesterday, Today & Tomorrow

22/02/2026

“You just need rest” “She’ll be right in a couple of day!” 🤦

There’s no shortage of opinions when it comes to injury recovery, most of them aren’t helpful.

We asked our team to share their biggest pet peeves: the things people constantly say about injury rehab that are dead wrong, and what they had to say was exactly what you’d expect 👀

15/02/2026

There is drama at Elite Edge… 👀

03/02/2026

Most people think hip mobility refers solely to flexibility, but it actually relates to how well you hips move, load and support your body through everyday life and training.

Hip strain is a common issue we see amongst our athletes and clients.

So, here are four targeted exercises you can include in your training and rehab program to maintain hip mobility, improve joint control, and reduce stiffness that can otherwise lead to injury.

Whether you’re sitting for long hours, training regularly, or returning from injury, consistent hip mobility work plays a key role in long-term movement health and performance.

Save this for your warm-up or recovery routine

27/01/2026

Three things I’d tell you as a physio… if I wasn’t worried about hurting your feelings 👀

It's unlikely you have a high pain tolerance, you're just not pushing.
You can't recover without sleep.
You need regular exercise and rehab, not just when you're injured.

If this one stings a little, it’s probably a hard truth you've been needing to hear.

25/01/2026

This has been the year of recovery trends, but some of them are just fads.

Here we have Michael ranking some of the most popular recovery methods out of 10, breaking down what actually supports recovery, what’s overrated, and where these methods fit into a smart training and rehab routine.

Sauna, ice baths, compression garments and more...

What's your favourite recovery tool? We're a split opinion at the clinic!

Address

13/13 Digitaria Drive
Gledswood Hills, NSW

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+61246310526

Website

http://www.eliteedgephysio.com.au/

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