Apex Health and Rehab Solutions

Apex Health and Rehab Solutions Exercise Physiology Clinic

Health is an integrated system, which leads to an AEPX in optimal health Jetts Fitness - Gregory Hills

01/12/2025

Police Entry Beep Test Prep 🚓💨

Putting in the work early.
Building aerobic capacity, pacing strategy, and mental resilience — all essential for the Police Entry Fitness Exam.
Every session is about tightening the engine, sharpening discipline, and proving you can perform under pressure.
One level at a time. One step closer. 🔵⚫️

✅ Home Exercise = Real ProgressNot every session needs a gym, machines, or heavy weights. Consistency at home is one of ...
04/11/2025

✅ Home Exercise = Real Progress

Not every session needs a gym, machines, or heavy weights. Consistency at home is one of the biggest predictors of long-term success 💪

Today’s home program included:
• ✅ 10–15 minutes on the recumbent bike for warm-up and circulation
• ✅ Sit-to-stands for lower limb strength
• ✅ Band pulls for posture and shoulder stability
• ✅ Step-ups & balance drills for confidence in daily movement
• ✅ Gentle stretching to reduce pain and stiffness

Small sessions add up.
Small wins become big results.
And every rep is a step closer to independence, mobility & confidence.

Proud of our clients who stay committed outside the clinic 👏
Your effort at home matters.

Recovering from a workplace injury?We work with WorkCover to help you rebuild strength, restore function, and return to ...
24/05/2025

Recovering from a workplace injury?

We work with WorkCover to help you rebuild strength, restore function, and return to work safely.
From early recovery to full rehab, we’re here every step of the way. We’ll take care of the paperwork—just focus on getting better. Call 0410 180 003 or email info@apexhrs.com.au to book!
















Recovery session for fran 😊
02/09/2024

Recovery session for fran 😊

Improving lives one rep at a time 😊
29/08/2023

Improving lives one rep at a time 😊

Bulgarian Bag Fridays 🔥
25/08/2023

Bulgarian Bag Fridays 🔥

Exercise Physiology can provide so much support for back pain suffers. Charlie has been kicking so many goals and has pu...
24/08/2023

Exercise Physiology can provide so much support for back pain suffers. Charlie has been kicking so many goals and has put her pain behind her for good! 💪

Address

Unit 5, 2 Holborn Circuit
Gledswood Hills, NSW
2557

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