Pingpoint Health & Wellness

09/12/2025

🌿 Perimenopause: Understanding the Transition & Supporting Yourself Naturally 🌿

Perimenopause is a natural — but often challenging — stage as the body shifts toward menopause. Many women experience symptoms such as hot flushes, disrupted sleep, mood changes, fatigue, brain fog, anxiety, and irregular cycles.

The positive news?
There are many gentle, supportive self-care practices that can help you feel more balanced physically and emotionally during this transitional stage.

🌸 Simple Self-Care Tips for Perimenopause

✨ Prioritise Restful Sleep
A calming evening routine — herbal tea, gentle stretching, reading — helps regulate hormones and supports mood.

✨ Nourish With Warm, Cooked Foods
Soups, stews, porridges, and grounding meals support digestion, reduce internal heat, and stabilise energy.

✨ Move Gently & Regularly
Walking, yoga, Pilates, tai chi, or qigong help reduce stress and improve circulation without exhausting the body.

✨ Soothe the Nervous System
Breathing exercises, meditation, journaling, or quiet time offer emotional grounding and reduce overwhelm.

✨ Connect With Support
Talking with other women or getting professional guidance can make a meaningful difference.

🍵 Three Yin/Blood-Nourishing Chinese Herbal Teas

🌿 Goji Berry Tea
Supports Liver & Kidney Yin, nourishes Blood, moistens dryness, and boosts gentle energy.
How to make: 1 tbsp goji berries steeped in hot water for 5–10 min.

🌿 Chrysanthemum + Goji Tea
Gently clears Liver heat, nourishes Yin, and supports eye comfort — great for tension or heat symptoms.
How to make: 3–5 chrysanthemum flowers + 1 tbsp goji berries in hot water.

🌿 Red Date & Longan Tea
Nourishes Blood, calms the Shen (spirit), and supports restful sleep and emotional balance.
How to make: 2–3 red dates + a handful of dried longan simmered 10–15 min.

These are gentle food-grade teas suitable for most people as part of everyday wellness.

🌿 How Acupuncture Helps

Acupuncture is widely used to support women during perimenopause by:
• calming the nervous system
• reducing hot flushes and night sweats
• improving sleep quality
• reducing fatigue
• easing mood changes
• supporting energy and overall vitality

If you’re navigating perimenopause and would like holistic, compassionate support, We are here to help. 💛

Pingpoint Acupuncture & Chinese Medicine – Subiaco
📍 Unit 6, 1 Station St, Subiaco WA 6008
🌐 www.pingpoint.com.au
📞 0411 215 728

09/12/2025

🎄 Give the gift of better health this Christmas.
Share the opportunity for relaxation, balance and healing with a Pingpoint Acupuncture gift voucher — perfect for someone you you!
*Private health can not be used with a gift vouchers.
Contact us now to purchase a gift voucher before it is too late: https://pingpoint.com.au/Contact/

09/12/2025

08/12/2025

02/12/2025

🌸Experience a transformational acupuncture session that guides your body into its deepest state of relaxation and healing.🌸
Give yourself the gift of calm before the Christmas holidays — or surprise a loved one with a thoughtful gift voucher.
✨ Book online: www.pingpoint.com.au
📍 Location: 6/1 Station St, Subiaco

01/12/2025

Only a few spots left for this week. If you are experiencing pain, or other health issues, book an appointment now to start your journey of healing! pingpoing.com.au

Here is a list of conditions that we provide support to:

🌷Muscle, Joint & Structural Pain
Back and neck pain, sciatica, frozen shoulder, elbow, hand, foot, hip and knee pain, plantar fasciitis, arthritis, tendonitis, bursitis, muscle tension, sprains, strains, and post-injury or post-surgery recovery.

🌷 Nerve & Neuropathic Pain
Neuropathy, trigeminal neuralgia, nerve compression, sciatica, diabetic nerve pain, bell's palsy, and nerve weakness or sensitivity.

🌷 Head, Face & Jaw Pain
Migraines, headaches, sinus pain, facial pain, tight jaw/TMJ, and conditions related eyes and vision and ears.

🌷 Pelvic, Reproductive & Abdominal Pain
Menstrual and endometriosis pain, pelvic floor discomfort, prostate-related pain, postpartum recovery, IBS, stomach cramps, acid reflux, bloating, and other digestive pain.

🌷 Chronic & Systemic Pain Conditions
Fibromyalgia, chronic fatigue, autoimmune inflammation, MS-related pain, and stress or emotion-related body pain.

22/11/2025

When patients don’t want needles, we have moxibustion. Works perfectly well!

What are you waiting for? Book your appointment now to experience the positive changes in your body:

Subiaco: Pingpoint.com.au

Glen Forrest in the hills: https://hillsnaturalhealth.com.au/book-online/chiro-massage/?

18/11/2025

Scalp acupuncture treatment for ADHD, improving concentration, memory and calming the overactive nerve system down!
Book your appointment online:
www.Pingpoint.com.au