Hills Natural Health Centre

09/12/2025

Gift Vouchers Available for the following Services:

- Naturopathy
- Massage
- Acupuncture
- Chiropractic
- Kinesiology

🎄Stuck for a gift for a loved one?

🎁 Call into the clinic and pick up a voucher!

** Can not be used in conjunction with private health **

08/12/2025

Feeling Unsure About Booking?

💖 Here’s What Lucia Wants You to Know 💖

Healthcare doesn’t need to feel clinical, cold or intimidating.

You deserve to walk into a room where:

• your voice matters,

• your story shapes your treatment,

• and your care plan is personalised, not cookie-cut.

Lucia blends medical training with holistic understanding so you feel safe, supported and genuinely cared for.

If you’ve been putting it off because you’re nervous, this is your sign.

📞 Book your first session and feel the difference.

➡️ 9298 8332

06/12/2025

Tick & Mosquito Awareness in the Perth Hills

Summer in the Perth Hills means sunshine, heat… and unfortunately, ticks and mosquitos.

While they’re a natural part of living in a bush environment, it’s important to protect yourself and your family, especially as the weather warms.

Natural repellents like citronella, eucalyptus, tea tree, patchouli and lemon myrtle can help reduce bites without exposing your body to heavy synthetic chemicals. Wearing light long sleeves on evening walks and keeping skin covered in dense bush areas can also help.

If you’ve been bitten and notice unusual symptoms such as fatigue, fever, headache, rashes or feeling unwell, it’s important to get checked.

Your immune system plays a big role in how well your body responds to bites, and our practitioners can help support you naturally.

Stay safe, stay informed, and look after your skin this summer.

Natural and effective products available in clinic now.

05/12/2025

Why Everyone’s Talking About the Vagus Nerve

If it feels like the term vagus nerve is popping up everywhere - it’s because it plays a major role in almost every system of your body.

The vagus nerve, AKA The Wandering Nerve, influences digestion, mood, inflammation, immunity, anxiety, heart rate, and even your ability to relax after stress.

In busy emotional seasons like December, vagus nerve support becomes essential.

Supporting this beautiful mind-body connector doesn’t have to be complicated:

✨ Acupuncture can help regulate vagal tone
✨ Massage and touch therapies calm the stress response
✨ Breathwork and humming activate vagal pathways
✨ Naturopathy offers herbs that nourish the nervous system

Supporting your vagus nerve is one of the simplest ways to feel more grounded and resilient heading into the holiday season.

Want to learn which therapies are best for you?

Contact the clinic for a chat and our team will point you in the right direction.

📞 9298 8332

👩‍💻 https://hillsnaturalhealth.com.au/

05/12/2025

Intro Offer with our New Massage Therapist Karen

💥 Limited spots available 💥

$99 for 1hour massage

Call the clinic on 9298 8332 to book

03/12/2025

Meet the Practitioner: Amber Carter - Naturopath

Every therapist in our centre brings something unique - and our naturopaths are no exception. Their passion lies in helping clients understand the root causes behind their symptoms and supporting their bodies through nutrition, herbal medicine and lifestyle optimisation.

Summer is a fascinating time for naturopathic care with an increase in social events and temperatures!

One myth our naturopaths often love to gently debunk is the idea that iced drinks cool you down.

In reality, warm herbal teas can support digestion and temperature regulation far better, especially on scorching Australian afternoons.

Your gut, hormones, nervous system and hydration all shift during the festive season, and a naturopathic check-in can make a huge difference to how balanced you feel.

Need personalised support to get through December feeling grounded, clear and energised?

Book a consult with our naturopath today.

📞 9298 8332

👩‍💻 https://hillsnaturalhealth.com.au/

02/12/2025

🌿 Giving Back to the Community 🌿

✨Special Acupuncture Appointment for Someone in Need ✨

Due to a cancellation, we have one acupuncture appointment available tomorrow afternoon (Wednesday) at Hills Natural Health Centre.

To support our wonderful Hills community, we are offering this appointment at 50% off the standard rate for someone in need who meets the following criteria:

✔ Has a chronic condition impacting their quality of life
✔ Does not have private health insurance for acupuncture
✔ Lives within the Mundaring Shire

Conditions:

• This is a one-off special offer for this appointment only
• If the appointment is missed or cancelled, the offer cannot be transferred to a later time
• First contact, first offered

If this sounds like you, please contact Hills Natural Health Centre ASAP at 9298 8332, or book online:

https://hillsnaturalhealth.com.au/book-online/chiro-massage/

🌱 We will be offering special community opportunities from time to time, with different criteria each round. 💖

Keep an eye on our posts if you or someone you know may benefit!

01/12/2025

December Already???

As we ease into the festive season here in the beautiful Perth Hills, many of us are feeling both the excitement and the pressure of this time of year. The long warm days, last-minute work deadlines, school events, Christmas shopping and social catch-ups can place a much bigger load on the nervous system than we realise.

It’s completely normal to notice shifts in your energy, sleep, digestion and mood - your body responds to seasonal changes, increased social demands, heat, emotional load and disrupted routines.

This is the perfect time to check in with yourself:

✨ What does my body need right now?

✨ What support will help me finish the year feeling grounded instead of overwhelmed?

Our team of holistic therapists are here to help you prepare your mind and body for the holiday season with natural tools that support calm, resilience and wellbeing.

Ready to feel your best this summer?

Book your pre-Christmas tune-up online or give us a call.

📞 9298 8332

👩🏼‍💻 https://hillsnaturalhealth.com.au/

01/12/2025

30/11/2025

Before a new week begins, take a few minutes to ground your body and reset your energy.

A Sunday ritual doesn’t need to be complicated - it just needs to feel supportive and calming.

Try this simple sequence:

🌅 Step outside into the morning light
🌿 Breathe slowly and deeply
🥗 Plan a few nourishing meals
🧘‍♀️ Stretch or move your body gently
📝 Set one intention for your week

Our nervous systems love predictability, especially during months where life becomes naturally more chaotic.

Little routines become anchors - they help you feel centred, steady and capable.

If you’re craving more balance, our therapists can help you find your rhythm again. Pop into the clinic to chat about how we can help or.....

📞 9389 8332

👩‍💻 https://hillsnaturalhealth.com.au/

26/11/2025

Recipe of the Week:

🌺 Cooling Summer Herbal Iced Tea 🌺

If you’re looking for a refreshing alternative to soft drinks or sugary mixers this summer, our Cooling Summer Herbal Iced Tea is perfect for Perth heat.

Hibiscus, mint, orange peel and a hint of honey come together to create a drink that feels both uplifting and calming.

Combine the dried herbs and orange peel together in a teapot , pour over hot water and add a teaspoon of honey. Leave to cool. Serve with ice cubes and a sprig of fresh mint.

Hibiscus is naturally cooling, mint supports digestion, and citrus peel brings antioxidants that help your body thrive in hot weather.

This tea is perfect for BBQs, family gatherings, picnics on the beach, or just unwinding on the verandah after a long day.

Your body will love the hydration - and your taste buds will love the flavour.

Try it this week and tag us if you recreate it!