Glen Forrest Physiotherapy

Glen Forrest Physiotherapy Specialising in Back and Neck Pain, Pysiotherapy, Sports Injury, Post Surgery Rehab, Workers Compens

Glen Forrest Physiotherapy is in part of a co-operative partnership with other independently owned practices around Perth to form the Active Physiotherapy Group. We offer Back and Neck Pain, Pysiotherapy, Sports Injury, Post Surgery Rehab, Workers Compensation and Motor Vehicle Injury Claims, Pilates Studio & Mat Classes, Senior Pilates, Acupuncture.

Feeling sore 1–2 days after a workout? 👀That’s likely Delayed Onset Muscle Soreness (DOMS) — a completely normal respons...
17/02/2026

Feeling sore 1–2 days after a workout? 👀

That’s likely Delayed Onset Muscle Soreness (DOMS) — a completely normal response when you try something new or push a little harder.

✨ Shows up 24–72 hours after exercise
✨ Feels stiff, tender, tight
✨ It’s your body adapting and getting stronger

While you can’t avoid DOMS completely, you can support your recovery:
✔️ Gentle movement (walk, stretch, yoga)
✔️ Hydration
✔️ Warm up & cool down properly
✔️ Foam rolling
✔️ Rest

Need extra support? Remedial massage and physiotherapy can help ease tension, improve circulation, and guide you with the right exercise plan so you keep progressing safely.

If your pain feels sharp, intense, or lasts more than a few days, it’s worth getting it checked.

📖 Read our latest blog to learn more.
📲 Book in with our team and let’s keep you moving toward your goals.

Love is all around… ❤️From one-on-one sessions to group classes, from smiles to stretches, this Valentine’s Day we’re ce...
14/02/2026

Love is all around… ❤️

From one-on-one sessions to group classes, from smiles to stretches, this Valentine’s Day we’re celebrating all the ways we help you move, recover, and feel your best. 💪✨

Happy Valentine’s Day 💚

We’ll be closed tomorrow ✨Reopening Monday from 7am–7pm — see you then!
16/01/2026

We’ll be closed tomorrow ✨
Reopening Monday from 7am–7pm — see you then!

🧘Reconnect with your body with the right support.Whether you’re starting fresh or getting back into movement, our physio...
09/01/2026

🧘Reconnect with your body with the right support.

Whether you’re starting fresh or getting back into movement, our physio-led gym memberships and Clinical Pilates offer guided, personalised exercise to support your health and wellbeing throughout the year.

We are here to support your movement every step of the way.

Book an initial assessment today.

Our vouchers are ready to make someone’s holiday season brighter ✨🎄Stop by the clinic to pick yours up today!---
16/12/2025

Our vouchers are ready to make someone’s holiday season brighter ✨🎄

Stop by the clinic to pick yours up today!
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Healing smarter, not harder 💪Injuries are frustrating—but the right recovery approach can make all the difference. From ...
15/12/2025

Healing smarter, not harder 💪
Injuries are frustrating—but the right recovery approach can make all the difference. From knowing when to rest (and when to move) to using ice and heat correctly, small changes can support faster, safer healing and help prevent setbacks.

In our latest blog, we share top physiotherapist-approved tips to optimise your body’s natural healing process and get you back to doing what you love sooner.

👉 Read the full blog on our website

📅 Need support with your recovery? Book an appointment with our team link in bio.
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🎄 Christmas & New Year Hours 🎄Here are our holiday opening times to help you plan your appointments.Thank you for an ama...
12/12/2025

🎄 Christmas & New Year Hours 🎄
Here are our holiday opening times to help you plan your appointments.
Thank you for an amazing year — we can’t wait to support you again in 2026! ✨
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Health fund benefits reset soon!Now’s the perfect time to book your physio, Pilates or remedial massage session.Use your...
26/11/2025

Health fund benefits reset soon!

Now’s the perfect time to book your physio, Pilates or remedial massage session.

Use your extras before they disappear — spots fill fast, so book your appointment today! 💚📅
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Stretching is one of the simplest ways to boost flexibility and prevent injuries 🙌Dynamic stretches before your workout ...
17/11/2025

Stretching is one of the simplest ways to boost flexibility and prevent injuries 🙌

Dynamic stretches before your workout + static stretches after = a healthier, happier body.

Want to know why it works?
👉 Read our latest blog on stretching and injury prevention (link in bio)
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14/11/2025

Happy Friday! 💆‍♀️

A little reminder to pause, breathe, and let your body reset for the weekend.

Every body is different — that’s why every treatment is too.

Ciao-jie combines a range of remedial massage techniques to help tension melt, movement return, and your body feel it’s best

Her techniques include:
✨ Deep Tissue
✨ Relaxation
✨ Sports & Pregnancy
✨ Cupping
✨ Active Release
✨ Myofascial Release
✨ Trigger Point Therapy
✨ Scar Tissue work

Here to help you move better, feel better, and reset for the week ahead 🙌

📆 Ready for your reset book your appointment today, link in bio
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Recovering from an injury? Don’t rush the process. It’s easy to make mistakes that can slow your progress — or even set ...
21/10/2025

Recovering from an injury? Don’t rush the process.

It’s easy to make mistakes that can slow your progress — or even set you back.

From pushing too hard too soon to skipping your rehab, we’ve listed the top mistakes to avoid while recovering from an injury and how to recover the right way. 💪

👉 Read more on our latest blog — link in bio!
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Address

2/5 Hardey Road
Glen Forrest, WA
6071

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61892989648

Website

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