What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Glen Forrest Physiotherapy

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Glen Forrest, WA
Glen Forrest Physiotherapy

Specialising in Back and Neck Pain, Pysiotherapy, Sports Injury, Post Surgery Rehab, Workers Compens

Glen Forrest Physiotherapy is in part of a co-operative partnership with other independently owned practices around Perth to form the Active Physiotherapy Group. We offer Back and Neck Pain, Pysiotherapy, Sports Injury, Post Surgery Rehab, Workers Compensation and Motor Vehicle Injury Claims, Pilates Studio & Mat Classes, Senior Pilates, Acupuncture.

17/11/2025

Stretching is one of the simplest ways to boost flexibility and prevent injuries 🙌

Dynamic stretches before your workout + static stretches after = a healthier, happier body.

Want to know why it works?
👉 Read our latest blog on stretching and injury prevention (link in bio)
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14/11/2025

Happy Friday! 💆‍♀️

A little reminder to pause, breathe, and let your body reset for the weekend.

Every body is different — that’s why every treatment is too.

Ciao-jie combines a range of remedial massage techniques to help tension melt, movement return, and your body feel it’s best

Her techniques include:
✨ Deep Tissue
✨ Relaxation
✨ Sports & Pregnancy
✨ Cupping
✨ Active Release
✨ Myofascial Release
✨ Trigger Point Therapy
✨ Scar Tissue work

Here to help you move better, feel better, and reset for the week ahead 🙌

📆 Ready for your reset book your appointment today, link in bio
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21/10/2025

Recovering from an injury? Don’t rush the process.

It’s easy to make mistakes that can slow your progress — or even set you back.

From pushing too hard too soon to skipping your rehab, we’ve listed the top mistakes to avoid while recovering from an injury and how to recover the right way. 💪

👉 Read more on our latest blog — link in bio!
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27/09/2025

📢 King’s Birthday Public Holiday Closure

Please note we will be closed on Monday, 29th September for the King’s Birthday public holiday.

Normal hours will resume on Tuesday, 30th September.

We hope you enjoy the long weekend! 👑✨

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26/09/2025

🌟 Want to live longer? You might need to work on this… 🌟

When we think about living a long, healthy life, we often focus on diet, exercise, and stress management.
But research shows one surprising factor stands out above the rest: your leg strength. 🦵💪

Strong legs don’t just help you stay active, they support balance, protect your heart, reduce fall risk, and are even linked to longer lifespan.

Curious how strong your legs really are? check out our latest blog to learn why leg strength is such a powerful predictor of health—and what you can do to improve it.

🔗 link in bio

At Glen Forrest Physio, we can help you build stronger legs, better balance, and a healthier future. It’s never too late to start!
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11/09/2025

R U OK? Any day 💛

Life’s ups and downs don’t wait for one date on the calendar. While today is R U OK?Day, it’s a reminder to check in with the people around us any day.
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08/09/2025

🌍💪 World Physiotherapy Day 2025

This year’s theme highlights the vital role of physiotherapy and physical activity in healthy ageing — with a special focus on preventing frailty and falls.

Physiotherapists help people of all ages stay strong, mobile, and independent. Through tailored exercise programs and expert guidance, we can:
✅ Improve balance and strength
✅ Reduce risk of falls
✅ Support healthy ageing

Let’s celebrate the difference physiotherapy makes in keeping communities active, safe, and thriving at every stage of life. 💙
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02/09/2025

🌸 Welcome to Spring with a little extra care 🌸

We’ve extended Ciao-Jie’s Remedial Massage Special through September!

💆‍♀️ $120/ 60min Private
💆‍♂️ $110/ 60min Concession

The perfect way to release tension, recover, and feel refreshed for the new season. ✨

📅 Available until September 30th only
📞 Call us on 9298 9648 or book online glenforrestphysio.com.au
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27/08/2025

Ciao-Jie’s got Adam covered 🙌
Keeping him injury-free and race-ready for his October marathon 🏃‍♂️✨
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19/08/2025

💊 Should you really rely on anti-inflammatories after an injury?

They may ease pain short-term, but new research shows they could actually slow your recovery.

Our latest blog breaks down:
✔️ Why inflammation is vital for healing
✔️ The hidden risks of long-term medication use
✔️ How physiotherapy offers a safer, more effective path to recovery

👉 Read the full article now (link in bio)

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15/08/2025

Aches, tension, or persistent pain? 🌀

Ciao-Jie is back in the clinic Thursday, with limited remedial massage appointments still available.
Treat yourself to a 60-min remedial massage.

✨ Special Offer: Perfect for a mid-August reset!
$120 — 60 min private session
$110 — 60 min concession

Release muscle tightness, improve mobility, and give your body the care it needs.
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08/08/2025

🟢 Tight, sore muscles? Meet your new best friend: the trigger point/massage ball! 🟢

Trigger point balls are small but mighty tools that help release muscle tension, improve mobility, and ease pain, especially in those hard-to-reach spots.

Perfect for:
✔️ Neck + shoulders
✔️ Glutes + hips
✔️ Feet (hello plantar fascia relief!)
✔️ Between the shoulder blades

💡 Try this: Place the ball between your body and a wall or floor, find the tender spot, and apply gentle pressure for 30–60 seconds.

✨ Consistency is key and a few minutes a day can make a big difference.

💬Ask us how to get started, or grab one next time you’re in!
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Address

2/5 Hardey Road
Glen Forrest, WA
6071

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61892989648

Website

http://www.glenforrestphysio.com.au/

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