Moveology New England

02/04/2026

April is Falls Prevention Month 🤍

Let’s keep moving, stay strong, and support each other in preventing falls. At Moveology, we believe movement is medicine—building balance, strength, and confidence every day.

We also offer classes to help you stay steady and strong:
✨ Move Strong — 9:30am (Monday, Wednesday & Thursday)
✨ Golden Oldies Reformer — 9:30am (Tuesday & Friday)
✨ Move Tall — 10:30am (Tuesday & Friday)

Small steps today can prevent big falls tomorrow. Stay active, stay safe, and keep moving 💪✨

01/04/2026

🐣 EASTER HOURS UPDATE 🐣

Moveology will be closed for Easter from 5pm Thursday (April 2) and will reopen 8:30am Tuesday (April 7).

✨ We’ll have limited classes running on Friday & Saturday — make sure you HOP in before they fill up!

Wishing everyone a happy, safe Easter 🐰💛
We can’t wait to hear what you got up to over the break!

31/03/2026

Easter long weekend SPECIAL!!! 20% off ARCHIES. Limited time only 🤩

29/03/2026

Acute injury? Don’t wait it out. Get assessed, treated, and moving again — we’ve got you at Moveology. 💪

28/03/2026

🐰🌸 The Easter Bunny has arrived at Moveology! 🌸🐰

We’ve got a little something special waiting for you this week…
Make sure you pop into the studio / Move Room for some Easter treats 🍫✨

Easter Opening Hours:
🚫 Closed: Good Friday (3/4/26) to Easter Monday (6/4/26)
💙 Opened Tuesday the 7th of April

Classes still running:
✔️ Good Friday – 7am & 8am with Claudia
✔️ Easter Saturday – 7am & 8am with Ash

Spots are limited, so make sure you jump on and secure your place!

👉 Book via Momence

We can’t wait to see you in the studio or the Move Room this week

26/03/2026

It’s not about motivation — it’s about showing up, even on the days you don’t feel like it. 💪
Small steps. Consistent effort. Big results.

Turn discipline into habit, and watch your life change. 🔥

17/03/2026

⸻

2 Years of Rachael at Moveology 💐

What started as a 12-month plan to cover Ellen’s maternity leave somehow turned into two amazing years with the Moveology team and Glen Innes!

Rachael, we have absolutely loved having you as part of the team. Your care for clients, your knowledge, and the calm confidence you bring to the clinic have made such a difference to so many people in our community.

We’re incredibly grateful for everything you’ve brought to Moveology over the last two years.

If we could… we’d happily tie you to 184 Grey St so you couldn’t leave! 😉

Thank you for being such an important part of the Moveology team 💙

15/03/2026

🔥 Heat + Physio = Better Recovery

Using a heat pack before physiotherapy can help your body move better and make treatment more effective. Heat relaxes tight muscles, improves circulation, reduces pain, and increases flexibility—so you can get more out of your stretches, exercises, and manual therapy.

Heat is especially helpful for chronic muscle tightness, back or neck pain, and stiffness from overuse.

⚠️ Tip: Heat is usually best for ongoing or stiff injuries, not fresh injuries with swelling.

At Moveology we stock Wili Heat Packs to support your recovery – available in neck, back, and rectangular options. Perfect to use before your physio sessions.

13/03/2026

🌿 Looking for a Career with Real Work–Life Balance?

Moveology New England is looking for our next Exercise Physiologist Superstar to join our growing team 💙

If you’re ready to step into a full caseload, work with a diverse range of clients, and be part of a small but mighty team, this could be the role for you.

Why consider Moveology?
✨ Above award wages
✨ Rural relocation grants available to help you make the move
✨ Genuine work–life balance
✨ Flexible working hours
✨ Supportive, fun and collaborative team culture
✨ Modern equipment including our 6-bed Reformer Pilates studio
✨ Glen Innes based with outreach opportunities to Inverell (45 minute commute)

This role offers the chance to grow your clinical skills while living in a beautiful regional area with a welcoming and supportive community.

Less traffic. More balance. More impact.

✨ Build a career that lets you live life too.

📩 Apply via SEEK or reach out to learn more.
https://www.seek.com.au/job/90294579?ref=cm-ui

Move Well, Feel Better, Live Life.

12/03/2026

So excited to be part of a fun day to celebrate the St Joseph's School Glen Innes.

Anyone can come along and book a team.

A huge thank you to Ellen and the Moveology team for generously sponsoring a hole at St Joseph’s P&F Golf Day — and for keeping our teachers and parents energized, fit and moving well! Your tailored classes for dads, mums, teens, bubs, and those who are elderly or living with disability are a true testament to your commitment to our local community. We’re truly grateful for your support and care.

Be sure to call in and book your next session with their highly qualified team.

12/03/2026

Sleep isn’t a luxury — it’s a biological necessity. 😴

While you’re sleeping, your brain is storing memories, your body is repairing itself, and your immune system is strengthening.

Yet millions of people don’t get enough rest.

This World Sleep Day, take a moment to reflect on your sleep habits and make rest a priority.

Your body and mind will thank you.