Moveology New England

Moveology New England MOVE WELL. FEEL STRONGER. LIVE BETTER.

Physiotherapy 💪🏼
Exercise Physiology 🏋️‍♀️
Personal Training 🤸🏻
Pilates - Matwork and Reformer

Now seeing clients in Glen Innes and Inverell

A little update from our team — they say things happen in 3s…Our lovely Gabbi will be stepping away from her role at Mov...
24/04/2026

A little update from our team — they say things happen in 3s…

Our lovely Gabbi will be stepping away from her role at Moveology to spend more time with her family, with today being her final day on the desk.

Gabbi has been such a valued part of our front desk team — always welcoming you with a smile, helping everything run smoothly behind the scenes, creating epic reels, and supporting both our clients and team whenever she was in the studio.

We are so grateful for the time, care, and dedication she has given to Moveology and our community.

While we will truly miss her, we are so excited for her in this next chapter and know how special this time will be for her and her family.

Please join us in wishing Gabbi all the very best

Ellen & The Moveology Team

Happening today at MoveologyWe still have a few spots left in ourMove Tall – Falls Prevention Workshop🗓 Today⏰ 10:30am📍 ...
23/04/2026

Happening today at Moveology

We still have a few spots left in our
Move Tall – Falls Prevention Workshop
🗓 Today
⏰ 10:30am
📍 Moveology New England, Glen Innes

Join us for a FREE class and workshop focused on helping you stay strong, steady and independent.

✔️ 40min Move Tall class (come and try)
✔️ Learn from our Exercise Physiologist & Physiotherapist
✔️ Take home simple, practical strategies to improve balance and prevent falls

Perfect for anyone wanting to feel more confident with movement or support a loved one.

Last chance to join us — bookings essential.
📲 Book via Momence or contact our team on 0474 750 300

https://momence.com/Moveology-New-England/MOVE-TALL---Falls-Prevention-Workshop/134454553?skipPreview=true

⭐️ ANZAC Day ⭐️ Little reminder we will be closed on Monday 27th of April for the ANZAC day Public Holiday. We will be b...
21/04/2026

⭐️ ANZAC Day ⭐️ Little reminder we will be closed on Monday 27th of April for the ANZAC day Public Holiday. We will be back to normal from Tuesday at 8:30am!

A Friendly Reminder We’ve recently noticed an increase in late cancellations and no-shows across our classes, so we just...
21/04/2026

A Friendly Reminder

We’ve recently noticed an increase in late cancellations and no-shows across our classes, so we just wanted to gently remind everyone of our booking policy.

We completely understand that life happens — things come up, schedules change, and sometimes it’s out of your control. We truly get it.

And yes… we know these cold mornings make it very tempting to stay in bed 🥶
…but don’t worry — we promise to fire you up with some burners in class 🔥

However, as a small studio with limited class spots (that are often fully booked), late changes can impact other clients who are waiting for a spot.

Our Booking Policy:
Late Cancel (

Stay strong. Stay steady. Stay independent.Join us at Moveology for our Move Tall – Falls Prevention Workshop — a free c...
17/04/2026

Stay strong. Stay steady. Stay independent.

Join us at Moveology for our Move Tall – Falls Prevention Workshop — a free class and educational session designed to help you move with confidence as you age.

🗓 Friday, April 24
⏰ 10:30am
📍 Moveology New England, Glen Innes

What’s included:
✔️ 40-minute Move Tall class (come and try)
✔️ Educational session with our Exercise Physiologist and Physiotherapist
✔️ Practical, evidence-based strategies to improve strength, balance and confidence

Learn from our team:
Rachael (Exercise Physiologist)
• Why strength is essential for healthy ageing
• How to build muscle and support bone health
• Simple ways to improve strength and independence
Carlos (Physiotherapist)
• How balance works in the body
• The difference between general balance and vestibular conditions
• Practical ways to improve stability and reduce falls risk

This session is perfect for anyone who:
• Feels unsteady on their feet
• Wants to improve balance and strength
• Has had a fall or wants to prevent one
• Wants to stay active and independent

🎟 Free class + workshop
📲 Bookings essential – Book via Momence or contact our team on 0474 750 300

https://momence.com/Moveology-New-England/MOVE-TALL---Falls-Prevention-Workshop/134454553?skipPreview=true
Bring a friend, parent or loved one along.

Exercise is one of the most powerful tools for supporting women’s health—at every stage of life.From hormonal changes to...
17/04/2026

Exercise is one of the most powerful tools for supporting women’s health—at every stage of life.

From hormonal changes to menopause and beyond, staying active can help reduce disease risk, maintain muscle and bone strength, and improve your mental wellbeing.

You don’t need to be perfect—just consistent.
Start small, find movement you enjoy, and build from there.

Your body is designed to adapt and get stronger. 💪

Stay strong. Stay steady. Stay independent.Join us at Moveology for our Move Tall – Falls Prevention Workshop — a free c...
12/04/2026

Stay strong. Stay steady. Stay independent.

Join us at Moveology for our Move Tall – Falls Prevention Workshop — a free class and educational session designed to help you move with confidence as you age.

🗓 Friday, April 24
⏰ 10:30am
📍 Moveology New England, Glen Innes

What’s included:
✔️ 40-minute Move Tall class (come and try)
✔️ Educational session with our Exercise Physiologist and Physiotherapist
✔️ Practical, evidence-based strategies to improve strength, balance and confidence

Learn from our team:

Rachael (Exercise Physiologist)
• Why strength is essential for healthy ageing
• How to build muscle and support bone health
• Simple ways to improve strength and independence

Carlos (Physiotherapist)
• How balance works in the body
• The difference between general balance and vestibular conditions
• Practical ways to improve stability and reduce falls risk

This session is perfect for anyone (or has parents) who:
• Feels unsteady on their feet
• Wants to improve balance and strength
• Has had a fall or wants to prevent one
• Wants to stay active and independent

🎟 Free class + workshop
📲 Bookings essential – Book via Momence or contact our team on 0474 750 300
https://momence.com/Moveology-New-England/MOVE-TALL---Falls-Prevention-Workshop/134454553?skipPreview=true

Bring a friend, parent or loved one along.

Too busy to work out? You’re not alone.Between work, family, and everything else life throws at us, exercise is usually ...
09/04/2026

Too busy to work out? You’re not alone.

Between work, family, and everything else life throws at us, exercise is usually the first thing to go.

But here’s the shift:
You don’t need more time — you just need a different approach.

Enter 👉 snacks-ercise
Small bursts of movement spread throughout your day.

Think:
• Calf raises while the kettle boils
• Walking meetings or coffee breaks
• Squats while brushing your teeth

It might not feel like much… but it adds up.

And those small moments?
They can improve your energy, reduce stress, and support your long-term health.

Start simple:
Pick ONE moment today and add movement.

That’s it.

Mental health matters — every day, for everyone.Life can get overwhelming, and it’s not always easy to slow down or chec...
06/04/2026

Mental health matters — every day, for everyone.

Life can get overwhelming, and it’s not always easy to slow down or check in with yourself. But looking after your mental wellbeing is just as important as looking after your physical health.

One simple, powerful way to support your mind? Move your body.

Exercise can help clear your thoughts, reduce stress, boost your mood, and improve sleep. It doesn’t have to be intense — a short walk, stretching, or doing something active you enjoy can make a real difference.

Some simple ways to support your mental wellbeing:
• Get moving each day — even a little helps
• Take breaks and give yourself time to reset
• Stay connected with people you trust
• Try to keep a routine where possible
• Be kind to yourself on the harder days

You don’t have to have it all figured out. Small steps still count.

02/04/2026

April is Falls Prevention Month 🤍

Let’s keep moving, stay strong, and support each other in preventing falls. At Moveology, we believe movement is medicine—building balance, strength, and confidence every day.

We also offer classes to help you stay steady and strong:
✨ Move Strong — 9:30am (Monday, Wednesday & Thursday)
✨ Golden Oldies Reformer — 9:30am (Tuesday & Friday)
✨ Move Tall — 10:30am (Tuesday & Friday)

Small steps today can prevent big falls tomorrow. Stay active, stay safe, and keep moving 💪✨

🐣 EASTER HOURS UPDATE 🐣Moveology will be closed for Easter from 5pm Thursday (April 2) and will reopen 8:30am Tuesday (A...
01/04/2026

🐣 EASTER HOURS UPDATE 🐣

Moveology will be closed for Easter from 5pm Thursday (April 2) and will reopen 8:30am Tuesday (April 7).

✨ We’ll have limited classes running on Friday & Saturday — make sure you HOP in before they fill up!

Wishing everyone a happy, safe Easter 🐰💛
We can’t wait to hear what you got up to over the break!

Easter long weekend SPECIAL!!! 20% off ARCHIES. Limited time only 🤩
31/03/2026

Easter long weekend SPECIAL!!! 20% off ARCHIES. Limited time only 🤩

Address

184 Grey Street
Glen Innes, NSW
2370

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61474750300

Website

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