Highlands Naturopathy

Highlands Naturopathy Rural Natural Health Service - Glen Innes NSW & Telehealth. Ngoorabul Land. Bachelor Degree qualified accredited Naturopath.
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Clinic update:Please note there is no availability until Thursday the 25th September 2025. Appointments from that date a...
27/08/2025

Clinic update:

Please note there is no availability until Thursday the 25th September 2025. Appointments from that date are now open and can be booked online via the website.

Thank you for your patience during this time, we look forward to seeing you in clinic again soon!

www.highlandsnaturopathy.com.au

How to make a nutritionally balanced lunch.Protein + fibre + good fatsBase: grain + legume + nut + seed + vegetable + av...
25/08/2025

How to make a nutritionally balanced lunch.

Protein + fibre + good fats

Base: grain + legume + nut + seed + vegetable + avocado + olive

Optional extras: egg, olive oil, chilli, balsamic vinegar, fresh herbs

Mix and match to rotate through a variety of different types to nourish your gut microbiome diversity 🎉

Enjoy

A fresh loaf 🍞 This is very easy to make and very nutrient dense.No gluten, fillers, or GMO. Goes beautifully toasted wi...
17/08/2025

A fresh loaf 🍞

This is very easy to make and very nutrient dense.

No gluten, fillers, or GMO.

Goes beautifully toasted with avocado, or tomato or banana 🍌

It is very high in fibre so make sure to hydrate well.

Find the recipe and method here:
https://www.mynewroots.org/2013/02/the-life-changing-loaf-of-bread/

Enjoy 💫

A phyto what?A phytoceutical refers to the use of a plant medicine, in a similar way that we use a pharmaceutical drug.A...
08/08/2025

A phyto what?

A phytoceutical refers to the use of a plant medicine, in a similar way that we use a pharmaceutical drug.

At the risk of over doing this message, I don't think I can say this enough, herbal medicine is only one tool in the naturopathic tool box.

Naturopathy is an ecclectic modality, that aims to treat underlying causes of imbalance that lead to illness.

A phytoceutical may help treat a symptom, but you don't want to have symptoms return when you stop taking something.

Suppressing symptoms really only leads to muddier water when you look at the whole picture of a persons health. Something that can take years of study to fully grasp.

So often people take natural medicines without consulting a naturopath, and when symptoms return on cessation, they think.. well that didn't work!

If you haven't had a one on one consultation that considers all aspects of your individual health case and history, you might be dabbling in phytoceuticals.

I'm here to let you know that unless you have a holistic understanding of whats driving your imbalance, and a long term plan to address the causes, you might be dabbling in phytoceuticals 😊

Dabbling with phytoceuticals may delay a diagnosis, suppress or hide a diagnosis, delay treatment, and waste time and money.

Degree qualified and experienced naturopathy consultations are available every Thursday Glen Innes Highlands Hub on Grey St.

Convenient online bookings are available via the website:
www.highlandsnaturopathy.com.au

No judgement
Professional but friendly
Evidence based
Holistic
Collaborative and empowering

Hello 👋 Things you can expect from me in the Naturopathy clinic 🌱👂 I will listen to you 🧠 No judgement 🤝 I won't tell yo...
17/07/2025

Hello 👋

Things you can expect from me in the Naturopathy clinic 🌱

👂 I will listen to you
🧠 No judgement
🤝 I won't tell you to go against medical advice
👣 I will guide you through your wellness goals
👏 I will celebrate your wins
🧁 I won't sugar coat things
🗣️ I will explain risks and benefits for your prescription
🙌 I will empower you to optimise your health outcomes
💩 I will ask you about your bowel movements 😊
✨ I will recommend diet and lifestyle modifications
🙏 I will treat you not your disease

I will show up for you.

Address

Glen Innes, NSW
2370

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