Northeast Wellness

Northeast Wellness Offering natural health solutions and holistic healing. We are hear to guide and support you in unlocking your health potential.

I have a passion for wellbeing and movement. When these elements work in harmony together a person is able to realise their potential to live a fulfilling life. I have worked as a yoga teacher for almost ten years and in that time have seen the effect that biomechanical changes to the body can have on a person's mental and physical wellbeing. This passion for helping people realise their potential led me to undertake a Diploma in Remedial Massage. The combination of these modalities will advance my ability to support and inspire people to improve their health and wellbeing through movement. Please contact me via email or on my Instagram page

At Better with Sarah, we understand that life, location, and circumstances don’t always make it easy to train how or whe...
13/11/2025

At Better with Sarah, we understand that life, location, and circumstances don’t always make it easy to train how or where you want. That’s why our Online Training options give you the freedom, support, and personalised guidance to keep moving — all from the comfort of your home, local gym, or anywhere in between.

We offer more than just workouts. Our trauma-informed, inclusive approach ensures your online training program is designed with your unique goals, abilities, and lifestyle in mind.

Whether you want extra sessions to complement your current training or need a fully remote program built around your life, we’re here to help.

Send me a DM to book your 30 min chat.

Curious about how we can work together? I offer massage and myotherapy treatments and I work as a movement coach.I would...
09/11/2025

Curious about how we can work together?

I offer massage and myotherapy treatments and I work as a movement coach.

I would love to chat to you about it.

Send me a DM and lets connect.

At Better With Sarah, you’ll never be asked to step on a scale.Because your worth, progress, and wellbeing can’t be meas...
07/11/2025

At Better With Sarah, you’ll never be asked to step on a scale.

Because your worth, progress, and wellbeing can’t be measured by a number.

We focus on how you feel — stronger, more mobile, more at ease in your body.

We notice the shifts you can’t always see: deeper breaths, better sleep, less pain, more confidence.

As a trauma-informed, inclusive space, we know that scales can carry emotional weight — and that they often tell a story that isn’t the whole truth.

Our goal is to create safety, not stress.

Connection, not comparison.

Empowerment, not perfection.

You deserve to move, heal and grow in a space that sees you — not your measurements!

Aren't we all?Time to book in that treatment x
04/11/2025

Aren't we all?

Time to book in that treatment x

Picture this...
01/11/2025

Picture this...

Movement has NOT always been my way of coming home to myself. Which often surprises people but I spent a large part of m...
30/10/2025

Movement has NOT always been my way of coming home to myself. Which often surprises people but I spent a large part of my 20s not moving (unless you include walking from bar to bar and my once a week 90 min yoga class - which I often skipped).

Nowadays it’s where I reconnect, regulate, and remind my body that it’s safe to slow down and strong enough to keep going.

Right now, my week looks like this:
1-2 x Reformer Pilates — to realign and reconnect
1-2 x Strength sessions — to feel grounded and capable
1 x Cardio/Mobility/Fun gym session — to move just for joy
Walks to work — my moving meditation or opportunity to listen to music that fits my mood
Gentle stretching & dancing — because sometimes my body just needs softness and rhythm

It’s not about perfection or pushing harder — it’s about listening, adjusting, and honouring what feels good in the moment.

Movement is my anchor and I am so grateful to be able to do it.

(My 20-something year old self would throw her vodka, lime and soda in my face at how cringe that sounds).

Ever feel like your body’s quietly asking for a timeout?It doesn’t always shout — sometimes it whispers through:- Tight ...
24/10/2025

Ever feel like your body’s quietly asking for a timeout?

It doesn’t always shout — sometimes it whispers through:

- Tight shoulders that never quite soften
- Shallow breathing or restless sleep
- Headaches or tension that come and go
- Feeling “wired but tired”
- Snapping at small things that wouldn’t usually bother you

These are gentle signals that your nervous system needs a reset — not more pushing through.

A relaxing massage can help bring you back to balance: easing muscle tension, calming the mind, and switching your body out of stress mode so it can finally rest, digest, and repair.

Your body’s been holding you up all year — it might be time to hold space for it, too. Book your relaxation massage today.

Your subtle reminder to refer that friend that desperately needs a massage.My business is built on referrals and the hig...
21/10/2025

Your subtle reminder to refer that friend that desperately needs a massage.

My business is built on referrals and the highest compliment you can give me is to recommend my treatments to your friends, family and colleagues.

Your trust and satisfaction are the foundation of my business and I am deeply grateful for your continued support.

And as a thank you, you both receive $25 your next appointment. (Just remind them to drop your name when they book).

Lauren x

October marks that subtle shift — the quickening pace of the year, the to-do lists that get longer, and the quiet part o...
19/10/2025

October marks that subtle shift — the quickening pace of the year, the to-do lists that get longer, and the quiet part of us that whispers “I’m tired.”

It’s easy to push through, but here’s the truth: our body doesn’t respond to speed with strength, it responds to space — to rest, breath, stillness, and time to process.

Slowing down now doesn’t mean giving up on your goals.

It means arriving at the end of the year with energy left, with presence for the people and moments that matter.

Take the walk.
Stretch between tasks.
Say no when you need to.
Let slowing down be your way forward

In case you missed it I got sick just as we switched over into Melbourne spring. And when I say I was sick I WAS SICK! I...
09/10/2025

In case you missed it I got sick just as we switched over into Melbourne spring. And when I say I was sick I WAS SICK! In two weeks I went through 3 boxes of tissues, multiple sets of pjs each day due to fever sweats, countless ice cubes, 2 seasons of Buffy, dropped nearly 7kg kilos* and nearly lost my mind from being stuck in bed and not being able to walk to the bathroom without having to rest.

It sucked!

Since then I have been taking incremental steps towards returning to health and myself. I was fortunate enough to attend a restorative retreat at the end of September that certainly cemented in my mind & body the importance of taking it slow and listening to myself (I'll share more about next week).

Here are the simple and relatively free things I have been doing to help me reset after being unwell:

- staying on top of my hydration (all the fluids all the time, including the beverages I enjoy like coffee and Coke Zero, but avoiding alcohol)
- eating for fun (keeping meals colourful & enjoyable)
- resting without the need for justification
- saying no to social engagements in place of nights at home on the couch
- getting some sun (with and without sunscreen, I know, controversial)
- walking to work 1-2 times per week
- hitting the gym 2-3 times per week (2 strength sessions and 1 fun do as I feel & listen to what my body is craving sessions)
- 1 pilates session
- staying in contact with friends (vital, especially as we head into the tailspin that is end of year)
- putting my phone down
- reading or listening to an audio book
- listening to music and dancing as much as possible

Seems like a lot but really it isn't...
I don't do all of this EVERY DAY!
I am choosing to live and be happy, for the most part.
It ain't perfect.
And yeah, I'm tired.
But for right now, this feels right.

Your list may look different, and in a week or a month mine may too.

You do you - but listen to yourself and take care.

Lauren x

* not that I am a scales girl but I have gained 4.5 of those kilos back now and am finally starting to feel stronger

Address

1160 Toorak Road Camberwell
Glen Iris, VIC
3124

Opening Hours

Monday 9:30am - 3pm
Tuesday 10am - 6pm
Thursday 12pm - 7pm
Friday 10am - 5pm
Saturday 8am - 1pm

Telephone

+61415514153

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