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Monday 9:30am - 3pm Tuesday 10am - 6pm Thursday 12pm - 7pm Friday 10am - 5pm Saturday 8am - 1pm

Northeast Wellness

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Australia
Glen Iris, VIC
Northeast Wellness

Offering natural health solutions and holistic healing. We are hear to guide and support you in unlocking your health potential.

I have a passion for wellbeing and movement. When these elements work in harmony together a person is able to realise their potential to live a fulfilling life. I have worked as a yoga teacher for almost ten years and in that time have seen the effect that biomechanical changes to the body can have on a person's mental and physical wellbeing. This passion for helping people realise their potential led me to undertake a Diploma in Remedial Massage. The combination of these modalities will advance my ability to support and inspire people to improve their health and wellbeing through movement. Please contact me via email or on my Instagram page

23/11/2025

Why Instagram Is Making You Miserable (And WHY it’s NOT YOUR FAULT)

It was designed to keep you scrolling — not to make you feel good.
And the more you scroll, the more it subtly chips away at you, your mood, your confidence, and your sense of “enoughness.”

Here’s why:

You’re comparing real life to everyone else’s highlight reel
You see curated bodies, perfect homes, perfect families, perfect routines — and your brain quietly (or REAL LOUDLY) whispers, “Why don’t I have that?” Even though you know it’s filtered and staged...

Your nervous system never gets a break
Micro-stressors build: notifications, bright colours, fast-paced reels, the pressure to keep up. This keeps your body stuck in a low simmer of stress... I think of it like being stuck in a casino without - there is no time keeper.

It triggers the ‘not enough’ doom spiral...
Not productive enough.
Not thin enough.
Not successful enough.
Not doing “self-care” well enough.

The algorithm thrives on insecurity — because insecurity keeps you coming back. And content creators don't care... they are there to sell. Truthfully, I am here to sell too.. only I don't cast shade over what I am doing.. I have a service, I want you to buy, I believe in my service... am I better than them? No, but I try to be forthright.

And last of all, social media disconnects you from your own body
Hours of scrolling =
• shallow breathing
• tense shoulders
• hunched posture
• overstimulated brain
• under-stimulated heart

No wonder you feel flat, anxious, or blah afterwards.

So what do you do?
Not quit social media entirely — unless you want to.
But use it intentionally instead of letting it use you.

Try:
• setting time limits
• unfollowing anyone who makes you feel “less than”
• following more creators who make you feel grounded, not triggered
• scheduling tech-free time every day
• reconnecting with your actual body (movement, breath, massage, stretching)

Because the antidote to digital overwhelm is always the same: coming back to yourself.

Want help reconnecting to your body after too much scrolling?
That’s literally what I do... so let's connect IRL x

20/11/2025

Loving the skin you’re in isn’t about “fixing” yourself — it’s about finally feeling at home in your body.

So many of my clients come to me feeling disconnected, frustrated, or at war with parts of themselves.

Stressed. In pain. Exhausted from trying everything and still not getting answers.

Or stuck in systems that never really listened.

Here’s the thing:
Your body doesn’t need punishing.
It needs presence.
It needs kindness.
It needs space to soften and be understood.

When we work together, the focus isn’t on shrinking, sculpting, or chasing someone else’s ideal.

It’s about supporting you to reconnect — to your strength, your breath, your grounding, your comfort, your confidence.

To feel safe within your own skin again.

Because loving your body isn’t a before-and-after story.
It’s a relationship.

And you deserve one that feels gentle, empowered and wholly yours.

If this speaks to you… maybe you’re my next client.

18/11/2025

Are you my next client?

Maybe you’re the person who’s:
- constantly stressed or running on empty
- living with chronic pain that no one seems to understand
- tried all the things but nothing has truly shifted
- feeling disconnected from your own body
- stuck in the cycle of weekly physio/chiro with no real change
- wanting someone to actually listen and take a holistic look at what’s going on

If you’re nodding along… you might be exactly who I support.

My work is slow, considered and collaborative.
It’s for people who want to feel at home in their body again — not rushed, not pushed, not dismissed.

If you’re curious whether we might be a good fit, send me a message.
Sometimes the biggest relief comes from finally being heard.

13/11/2025

At Better with Sarah, we understand that life, location, and circumstances don’t always make it easy to train how or where you want. That’s why our Online Training options give you the freedom, support, and personalised guidance to keep moving — all from the comfort of your home, local gym, or anywhere in between.

We offer more than just workouts. Our trauma-informed, inclusive approach ensures your online training program is designed with your unique goals, abilities, and lifestyle in mind.

Whether you want extra sessions to complement your current training or need a fully remote program built around your life, we’re here to help.

Send me a DM to book your 30 min chat.

09/11/2025

Curious about how we can work together?

I offer massage and myotherapy treatments and I work as a movement coach.

I would love to chat to you about it.

Send me a DM and lets connect.

07/11/2025

At Better With Sarah, you’ll never be asked to step on a scale.

Because your worth, progress, and wellbeing can’t be measured by a number.

We focus on how you feel — stronger, more mobile, more at ease in your body.

We notice the shifts you can’t always see: deeper breaths, better sleep, less pain, more confidence.

As a trauma-informed, inclusive space, we know that scales can carry emotional weight — and that they often tell a story that isn’t the whole truth.

Our goal is to create safety, not stress.

Connection, not comparison.

Empowerment, not perfection.

You deserve to move, heal and grow in a space that sees you — not your measurements!

04/11/2025

Aren't we all?

Time to book in that treatment x

01/11/2025

Picture this...

30/10/2025

Movement has NOT always been my way of coming home to myself. Which often surprises people but I spent a large part of my 20s not moving (unless you include walking from bar to bar and my once a week 90 min yoga class - which I often skipped).

Nowadays it’s where I reconnect, regulate, and remind my body that it’s safe to slow down and strong enough to keep going.

Right now, my week looks like this:
1-2 x Reformer Pilates — to realign and reconnect
1-2 x Strength sessions — to feel grounded and capable
1 x Cardio/Mobility/Fun gym session — to move just for joy
Walks to work — my moving meditation or opportunity to listen to music that fits my mood
Gentle stretching & dancing — because sometimes my body just needs softness and rhythm

It’s not about perfection or pushing harder — it’s about listening, adjusting, and honouring what feels good in the moment.

Movement is my anchor and I am so grateful to be able to do it.

(My 20-something year old self would throw her vodka, lime and soda in my face at how cringe that sounds).

24/10/2025

Ever feel like your body’s quietly asking for a timeout?

It doesn’t always shout — sometimes it whispers through:

- Tight shoulders that never quite soften
- Shallow breathing or restless sleep
- Headaches or tension that come and go
- Feeling “wired but tired”
- Snapping at small things that wouldn’t usually bother you

These are gentle signals that your nervous system needs a reset — not more pushing through.

A relaxing massage can help bring you back to balance: easing muscle tension, calming the mind, and switching your body out of stress mode so it can finally rest, digest, and repair.

Your body’s been holding you up all year — it might be time to hold space for it, too. Book your relaxation massage today.

21/10/2025

Your subtle reminder to refer that friend that desperately needs a massage.

My business is built on referrals and the highest compliment you can give me is to recommend my treatments to your friends, family and colleagues.

Your trust and satisfaction are the foundation of my business and I am deeply grateful for your continued support.

And as a thank you, you both receive $25 your next appointment. (Just remind them to drop your name when they book).

Lauren x

19/10/2025

October marks that subtle shift — the quickening pace of the year, the to-do lists that get longer, and the quiet part of us that whispers “I’m tired.”

It’s easy to push through, but here’s the truth: our body doesn’t respond to speed with strength, it responds to space — to rest, breath, stillness, and time to process.

Slowing down now doesn’t mean giving up on your goals.

It means arriving at the end of the year with energy left, with presence for the people and moments that matter.

Take the walk.
Stretch between tasks.
Say no when you need to.
Let slowing down be your way forward

Address

1160 Toorak Road Camberwell
Glen Iris, VIC
3124

Opening Hours

Monday	9:30am - 3pm
Tuesday	10am - 6pm
Thursday	12pm - 7pm
Friday	10am - 5pm
Saturday	8am - 1pm

Telephone

+61415514153

Website

http://www.northeastwellness.com.au/

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