SportsFit Physio & Health

SportsFit Physio & Health Book Online Now!

Highly qualified and experienced team providing Physiotherapy, Sports Physiotherapy, Clinical Exercise, Pilates, GLA:D, Myotherapy, Remedial Massage, Dietitian/Nutrition and Alter G services in Glen Iris, East Malvern and Ashburton.

Get a FREE 30-minute Strength Assessment (valued at $120) when you purchase a 10 or 20 Clinical Exercise Pass!Using our ...
28/11/2025

Get a FREE 30-minute Strength Assessment (valued at $120) when you purchase a 10 or 20 Clinical Exercise Pass!

Using our advanced AxIT system, we’ll test your strength, power, and movement—just like professional athletes—and use the detailed performance report to design an exercise program that’s tailored specifically to your body.

This deal is available for a limited time only (concludes 31st Dec 2025). Message us or call the clinic on (03) 8840 8066 to secure your assessment today!

Our Back Friday 20% off products sale is still live until the end of the week!Sale includes compression boots, pilates e...
26/11/2025

Our Back Friday 20% off products sale is still live until the end of the week!

Sale includes compression boots, pilates equipment, grip socks, wheat bags, thongs, slides, massage balls, foam rollers and more…

You can also get 20% off Technogel Pillows and 25% off Dr Rest Mattresses!

Your Christmas gift shopping starts here 🎁🛍🎄

The syndesmosis injury is a more severe type of ankle injury, not to be confused for ‘just an ankle sprain’. It is cruci...
25/11/2025

The syndesmosis injury is a more severe type of ankle injury, not to be confused for ‘just an ankle sprain’. It is crucial to diagnose and address this complex injury properly, to avoid long-lasting consequences.

In this detailed blog, Todd explores the ankle’s anatomy in order to better understand the function of the syndesmosis joint, as well as how this injury occurs, symptoms, and diagnosis. Todd also dives into treatment options and recovery post-syndesmosis injury.

To read more about the mysterious syndesmosis injury, or to book in with Tom, just head to our website via the link in our bio. 🦵

Welcome back, Jodie!After two unforgettable weeks in Africa seeing chimps, gorillas, meeting the lovely local communitie...
21/11/2025

Welcome back, Jodie!
After two unforgettable weeks in Africa seeing chimps, gorillas, meeting the lovely local communities, and the incredible rainforest, we’re so excited to have her back in the clinic.

From spotting wildlife strolling along the freeway to waking up with a friendly hippo relaxing outside her room, Jodie had the adventure of a lifetime. She especially loved spending time with the chimps!

Make sure to ask her about her trip next time you’re in, she has plenty of stories to share! 🐒🌿✨

Sophie spent the last 2 weeks travelling in Japan! She spent her days seeing the Shibuya 3D cat, meeting the Nara deer, ...
19/11/2025

Sophie spent the last 2 weeks travelling in Japan!

She spent her days seeing the Shibuya 3D cat, meeting the Nara deer, walking through endless red torii gates, and fuelled almost entirely by ramen and 7-eleven runs.

Welcome back Sophie!🍜🦌🇯🇵

Yes - we’re still collecting golf balls and shoes for recycling!As always, thank you to all who have contributed and are...
17/11/2025

Yes - we’re still collecting golf balls and shoes for recycling!

As always, thank you to all who have contributed and are helping us make a difference ⛳♻️👟

There’s only 2 weeks left of this drive, so make sure bring them in before the end of November!

Passive therapies like massage, manipulation, and dry needling can provide excellent temporary relief from pain, but evi...
13/11/2025

Passive therapies like massage, manipulation, and dry needling can provide excellent temporary relief from pain, but evidence is pointing towards active self-treatment as a more effective approach to reducing and eliminating it for good.

Active self-treatment like exercise, stress management, and lifestyle changes are so effective because they:

• Empower you
• Target underlying factors to your symptoms
• Get better long-term results
• Build strength and resilience

Kelly, our McKenzie credentialled physiotherapist, dives into what makes active self-treatment such an effective treatment for pain in her recent blog.

To read more or book with Kelly, head to our website via the link in our bio.

The Dr Rest Black Friday sale is here!🛏️ 25% off Dr Rest Mattresses🛏️ 20% off Technogel Adjustable PillowsTry the mattre...
11/11/2025

The Dr Rest Black Friday sale is here!

🛏️ 25% off Dr Rest Mattresses
🛏️ 20% off Technogel Adjustable Pillows

Try the mattress and pillow at SportsFit during your FREE sleep posture assessment - call us on (03) 8840 8066 or book online now!

Sale ends EOD Monday 1st December 💤

The Dr Rest Black Friday sale is here!🛏️ 25% off Dr Rest Mattresses🛏️ 20% off Technogel Adjustable PillowsTry the mattre...
10/11/2025

The Dr Rest Black Friday sale is here!

🛏️ 25% off Dr Rest Mattresses
🛏️ 20% off Technogel Adjustable Pillows

Try the mattress and pillow at SportsFit during your FREE sleep posture assessment - book now!

Sale ends EOD Monday 1st December 💤

As health professionals, it’s important to be staying up to date on the latest research and treatments, and to be consis...
10/11/2025

As health professionals, it’s important to be staying up to date on the latest research and treatments, and to be consistently refreshing our knowledge so that we can provide elite level care to all of our clients.

Today’s presenation was on loading and rehabilitation for young adults with hip pain, presented by Matt King.
Thank-you Matt for a fantastic and informative presentation!

We are thrilled to be welcoming Tom, our new physiotherapist, to the SportsFit team!As the Head Physio at Bulleen Lions ...
06/11/2025

We are thrilled to be welcoming Tom, our new physiotherapist, to the SportsFit team!

As the Head Physio at Bulleen Lions FC and with experience working with the Victorian U21s hockey teams, Tom is bringing a genuine passion for guiding athletes and active individuals through their rehab journeys. He is particularly interested in sporting injuries, orthopaedic rehab, osteoarthritis, and the GLA:D Program.

Outside of work, Tom enjoys playing basketball and golf, cheering on the Geelong Cats, planning travel, and spending time with his new puppy.

Tom is now taking clients on Mondays, Tuesdays, Thursdays, and alternating Saturdays - just jump online or call to book!

Welcome Tom 💙

Fibre is an essential nutrient that plays a key role in digestion, long-term health, and our satiety. Australian Dietary...
04/11/2025

Fibre is an essential nutrient that plays a key role in digestion, long-term health, and our satiety. Australian Dietary Guidlines say that adults should aim to be eating between 25-30g per day!

But what exactly is fibre?
Why is it so important?
And how do you increase your intake?

Written by our Nutritionist, Issy, this blog breaks down the what, why and how of fibre! 🍞🥗🌾
To read more, head to our website via the link in our bio.

Address

1622/1624 High Street
Glen Iris, VIC
3146

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when SportsFit Physio & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SportsFit Physio & Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category