The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio - Glen Iris The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

Change happens through movements and movements heals.Having a regular exercise routine can boost your happy hormones and...
09/11/2025

Change happens through movements and movements heals.
Having a regular exercise routine can boost your happy hormones and make you feel great in your body and about yourself

Weekend mode - energize and connectWake up, move and enjoy people you love and you got your perfect weekend covered ...
06/11/2025

Weekend mode - energize and connect
Wake up, move and enjoy people you love and you got your perfect weekend covered

The Transversus Abdominis (TA) is the main player in the Pilates core, but the core system is a team effortIt’s the deep...
04/11/2025

The Transversus Abdominis (TA) is the main player in the Pilates core, but the core system is a team effort
It’s the deepest abdominal muscle, wrapping horizontally around your torso like a corset.
When it contracts, it draws the abdominal wall inward, stabilizing your spine and pelvis before any movement.
Alignment and Core work together
It’s crucial for core control and spinal stability
Proper alignment sets your body up so the core can engage correctly.
A strong, active core supports good alignment during movement.

Exercise for health and longevity, not for the scoreboard. Your body will thank you in more ways that you can imagine
02/11/2025

Exercise for health and longevity, not for the scoreboard. Your body will thank you in more ways that you can imagine

Exercises to strengthen your hips and gluteus # ̇day
30/10/2025

Exercises to strengthen your hips and gluteus

# ̇day

Movement is medicine
28/10/2025

Movement is medicine

Happy new week! Have you tried all the scooter variations?
26/10/2025

Happy new week! Have you tried all the scooter variations?

Mat and ball = way to start the weekend
16/10/2025

Mat and ball = way to start the weekend

Think colors….. Omelette with tomatoes, fresh basil, roasted sweet potatoes, pumpkin, asparagus, broccolini and chick pe...
14/10/2025

Think colors….. Omelette with tomatoes, fresh basil, roasted sweet potatoes, pumpkin, asparagus, broccolini and chick pease

How about you? I’m so ready for the weekend.............. Happy Friday!
09/10/2025

How about you? I’m so ready for the weekend.............. Happy Friday!

One of the common complaints during a Pilates class is hip clicking and it can be very frustrating and restrict you. It ...
07/10/2025

One of the common complaints during a Pilates class is hip clicking and it can be very frustrating and restrict you. It can be due to underlying injury but a lot of times it all leads to weak gluteus, overactive hip flexors and underactive iliacus muscle.

The great thing about Pilates is that it addresses the problems of hip instability, and by concentrating on strengthening the gluteus muscles and focusing on good positions during the exercises you get the full benefit of strengthening the hip.

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Glen Iris, VIC

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