The Swedish Pilates Studio - Glen Iris

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The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

02/12/2025

The blue miracle, blueberry is a super food for a good reason
High in fiber
Vitamin C
Vitamin K
Manganese
Loads of antioxidants

core

30/11/2025

Think of Pilates as a daily tune-up for your body and mind

core

27/11/2025

Warming up for the weekend 🙂

25/11/2025

Pilates strengthens both large muscle groups and the smaller stabilizers that support your joints. Benefits include:
A stronger, more stable core
Better posture
Improved flexibility
Balanced muscle development
Reduced risk of injury

23/11/2025

Christmas is around the corner and we got our gingerbread cookies done

20/11/2025

Reach and lengthen
Happy Friday!

18/11/2025

Why do we do Plank in all our classes
Engages the entire core – not just the abs, but also the obliques, lower back, glutes, and even shoulders
Improves stability
Easy to modify - you can easily modify to your level and still get the full benefits

16/11/2025

That time of the year again 🎄
Saffrons Christmas bulle (bun)

13/11/2025

Come and workout with us
Join our fun and sometimes little bit challenging classes, in our beautiful Studio with an amazing community

11/11/2025

Do you love the reformer and don’t think that you “need” a matclass? Think again! Both formats bring unique benefits — and together, they’ll give you the most well-rounded Pilates practice.
The Reformer builds strength, resistance, and control.
The Mat challenges your stability, balance, and core in a whole new way.
Mix them up throughout your weekly routine to get the full benefit — stronger, more connected, and more body-aware with every movement.

09/11/2025

Change happens through movements and movements heals.
Having a regular exercise routine can boost your happy hormones and make you feel great in your body and about yourself

06/11/2025

Weekend mode - energize and connect
Wake up, move and enjoy people you love and you got your perfect weekend covered

Address

Glen Iris, VIC

Website

http://www.theswedishpilatesstudio.com.au/

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