GRIT Physio & Podiatry

GRIT Physio & Podiatry Located in Glen Iris providing Podiatry, Physiotherapy, Dietetics and NDIS services.

We go above-and-beyond to ensure that you achieve results in your health & wellbeing goals.

16/10/2025

Every athlete moves differently — and that’s exactly what we measure 🎯

Using technology through force plates and dynamometry, we break down how your body produces and absorbs force, helping us pick up on imbalances, weaknesses, and injury risks that aren’t always visible. These are essential to screen for anybody that does any form of intensive physical activity.

From cricket and AFL to soccer, basketball, boxing, gym and golf, we tailor our testing to the demands of your sport — or your personal health goals if you just want to move and feel better.

Because the best athletes don’t just train hard — they train with data. ⚡️

DM us to get your very own assessment & tailored plan! ✅



⚠️ All information provided by GRIT is for general and educational purposes only and is not a substitute for professional advice. All information is provided in good faith. All advice is based on real-life experiences and opinions of our patients and we do not assume that all clients will have the same experience as individual results and experiences may vary. Results, risk, potential complications and recovery vary for each individual patient. Before proceeding, you should always seek a direct opinion from an appropriately qualified health practitioner

15/10/2025

Cricket injuries can be brutal 🏏 — you’re out there for up to 6 hours and you can’t afford to let an injury hold you back!

Div had the pleasure of treating Premier 1s opener from — a gun batsman and absolute professional 🙌

His session involved:
🔍 A deep dive into why the injury happened
🤲 Hands-on treatment for reduce symptoms
💪 Advanced exercise prescription to target the root cause of the injury
📱 Access to his very own tailored app so he can continue his care in the gym & at home

Wishing Mitch a massive season ahead 💥

If you’re a cricketer, athlete or someone battling pain, we’d love to help you move better, recover faster and get back performing at your best.
📩 DM us — it’s that simple.

⚠️ All information provided by GRIT is for general and educational purposes only and is not a substitute for professional advice. All information is provided in good faith. All advice is based on real-life experiences and opinions of our patients and we do not assume that all clients will have the same experience as individual results and experiences may vary. Results, risk, potential complications and recovery vary for each individual patient. Before proceeding, you should always seek a direct opinion from an appropriately qualified health practitioner

🏃‍♂️💥 Our very own Physiotherapist & Exercise Scientist, Dylan, absolutely smashed an incredible milestone at Run Melbou...
25/09/2025

🏃‍♂️💥 Our very own Physiotherapist & Exercise Scientist, Dylan, absolutely smashed an incredible milestone at Run Melbourne earlier this year!

What makes Dylan stand out is that he doesn’t just talk sport and exercise—he lives and breathes it. From the clinic to the race track, he embodies what it means to understand movement, performance, and recovery on a deeper level.

If you’d like to work with a physio who truly gets it, you can book in with Dylan via our website or simply send us a DM to secure your spot! 🙌

24/03/2025

Standing next to one of Australia’s strongest men, Deni, I’ve has never felt smaller! This beast just finished 2nd at Malaysia’s Strongest Man competition—absolute machine! 🏋️‍♂️💪 I’m sure you will hear more about him very soon & I’m glad I can play a small part in your injuries & your. amazing journey of becoming Australia’s strongest man!

10/12/2024

✅ Bent- Knee Calf Raises

❌ Don’t skip this exercise next time you train your legs!

🦵🏽 The soleus muscle is responsible for providing our legs with power, strength, endurance, posture & even circulation!

🏋🏽‍♀️ Be sure to load up the weights as this muscle is quite strong.

👨🏽‍⚕️ If you have pain in your lower body, training the soleus may be your answer!

💡 With each repetition

1️⃣ Pause for 1 second at the bottom of the repetition

2️⃣ Explosively push your toes down and feel the squeeze in your calf bringing your ankles as high as possible for 2 seconds

3️⃣ Gently bring the weight back down with control for 3-5 seconds

4️⃣ REPEAT

📔 If you are not sure where to start, aim for 12 repetitions at your max weight x 3 sets with an approximate 90 second break between each set



⚠️ All information provided by GRIT and by me on all Social Media platforms is for general and educational purposes only and is not a substitute for professional advice. All information is provided in good faith, however, we make no representation or warranty of any kind, expressed or implied regarding the accuracy, adequacy, validity, reliability, availability, and longevity of any information on social media. All advice is based on real-life experiences and opinions of our patients and we do not assume that all clients will have the same experience as individual results and experiences may vary. Results, risk, potential complications and recovery vary for each individual patient. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner

Happy Birthday to our very own Nitin! 👨🏽‍⚕️ We hope you have a wonderful day & thank you for making a difference to so m...
07/12/2024

Happy Birthday to our very own Nitin! 👨🏽‍⚕️ We hope you have a wonderful day & thank you for making a difference to so many lives 🤲🏽

25/10/2024

If you suffer with ankle mobility or want to target your quads, try this exercise! 🦵🏽

Address

20 High Street
Glen Iris, VIC
3146

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30am
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 11am - 3pm

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