06/11/2025
Another great infographic, so helpful as always! Thanks Probiotic Advisor
If you followed along with my highlights from the Probiotics, Prebiotics, and New Foods Conference, you probably noticed a common theme—fiber.
Based on my takeaways from the conference and its brilliant presenters, 40 grams of fiber is a good fiber target for many people.
It may sound like a lot, but keep in mind that most people only get in 10-15 grams of fiber daily in Western nations.
The example below illustrates a variety of plant foods, along with their serving sizes, that collectively provide 40 grams of fiber. I hope that once you see it illustrated in this way, it doesn't seem so daunting!
