Happiness Matters Counselling

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Happiness Matters Counselling

Happiness Matters is an Adelaide based private counselling service.

18/10/2025

🎉 Happiness Matters is 10! 🎉

It’s hard to believe it’s been a whole decade since I first opened the doors to Happiness Matters in Gawler Place, Adelaide. Since then, the practice has undergone a seaside change, relocating to the Movement & Wellbeing Centre in Hove before settling into its current home on Partridge Street, Glenelg South, in October 2021.

Happiness Matters has always been just me, but I’ve been lucky to have the support of so many along the way. That support has allowed me the privilege of being there for others, often during their darkest days.

To my wonderful clients, family, friends, and this small Facebook community, thank you for being part of the journey.

22/09/2025

You don’t need to be in crisis to try counselling.

Sometimes, it’s simply about slowing down and untangling the jumble of thoughts in your mind. It’s like turning the puzzle pieces the right way up, so you can finally step back and start to see the bigger picture.

Together, we gently sort through those pieces until the image begins to make sense. 💛

If you’d like support to work through your own puzzle, you can book an appointment here: https://happinessmatters.com.au/wp/

16/09/2025

Checking in on your mental health doesn’t have to be complicated. Here are 3 gentle ways you can support yourself this week:

1️⃣ Take a 10-minute break outside: notice the colours, sounds, and fresh air around you.
2️⃣ Write down one small thing you’re grateful for today.
3️⃣ Reach out to someone you trust and share how you’re really going.

Small steps add up. 💛

And if you feel like you need more support, you can always book a safe space to talk with me here:
https://happinessmatters.com.au/wp/online-booking/

11/09/2025

R U OK? Day – Thursday 11 September 2025

A simple check-in can truly change a life. 💛

Here’s how you can help:

Ask: “Are you OK? I’ve noticed you haven’t been quite yourself.”

Listen: Give them your full attention: no judgment, just understanding.

Encourage action: Suggest talking to someone trusted, a GP, a counsellor, or calling a helpline.

Check in again: Follow up in the coming days to show you care.

If you need someone to talk to right now:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• 13YARN (for Aboriginal & Torres Strait Islander peoples): 13 92 76
• Kids Helpline: 1800 55 1800
• 000 in an emergency

Looking for a safe, supportive space?
At Happiness Matters Counselling, I'm here to help. You can book a counselling appointment online.

https://happinessmatters.com.au/wp/online-booking/

Because your mental wellbeing matters.

Address

116 Partridge Street
Glenelg South, SA
5045

Website

http://www.happinessmatters.com.au/

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