Good Physio

Good Physio A team of experienced, innovative physiotherapists to help you understand your injury, maximise your

With the cooler weather floating through, here’s a little reminder that we have our long sleeves and hoodies available f...
02/03/2026

With the cooler weather floating through, here’s a little reminder that we have our long sleeves and hoodies available for purchase via our online store (link in bio) or in clinic!

Designed by Tristan and worn by Lauren - repping the Rose St Elite Physio Crew🌹

Long Sleeves - $50
Hoodies - $90

#5045

28/02/2026

Saturday Strapping

Winter sports season is fast approaching and we are available in-clinic on Saturdays (and all days, really) to help you get strapped ready for your day of battle.

Bring your joint(s). We’ll supply the rest.

Book online > Physiotherapy > Taping Appointment

Or give us a call.

The Beach Pro Tour is no joke. Tournament play stacked one after the other. A gruelling schedule from country to countr...
27/02/2026

The Beach Pro Tour is no joke.

Tournament play stacked one after the other. A gruelling schedule from country to country.

So it was really nice to connect with to dial up some rehab and recovery while she was in Adelaide with the Romanian team.

These situations present challenging timelines that require extra care as she prepares for the next stage.

So glad to have had you trust us with this and looking forward to following the rest of the tour 💪🏽

🏖️🏐

18/02/2026

Save these 4 go-to exercises for shoulder + thoracic mobility/ activation. 🏋🏾

Perfect to prep the shoulders for a big gym session OR for optimal performance during your chosen sport. 🏀 🎾 🏉

Try them now with Marc and save for your next ‘upper’ gym sesh.

1. Rainbow Twist - Shoulder and Thoracic Mobility
2. Thread the Needle - Shoulder and Thoracic Mobility
3. “W” Row + Press - Activation of Rotator Cuff and Scapular Muscles
4. Kettlebell Drag - Shoulder + Scapular Stability w a lil cheeky core activation 👌🏽

11/02/2026

Runner’s Hip Strength

Not overthinking it, simply doing the homework and reaping the rewards. 🏃🏽‍♂️

4 exercises

Standing Hip Flexion
Banded Arabesque
Banded Crab Walk
Copenhagen Plank

For running performance. Do them with Lauren now then Save for Later!

07/02/2026

Beautiful Pre and Post videos from our first ´Turn-out with Tessa’ program.

These dancers approached sessions so intelligently and it shows!

Sessions focussed on hip strength and motor control so they could work on utilising their full turn-out range.

This strength work is great for their dancing now (check out those pre and post comparisons 👀) and even better for their bodies in to the future.

Stronger muscles and more secure placement = better turn-out and happier hip joints!

What a good start to 2026 🫶🏻

And big thanks to the dancers teachers and coaches. They were able to get so much out of their sessions because of the great training and understanding they already had. Better together 🫱🏼‍🫲🏽

03/02/2026

Ladies Who Lift Class - Coming Soon! 🚨

Strength training designed for women, led by physiotherapists, and focused on:

🦴 Osteoporosis prevention
🦴 Improving bone density
💪🏽 Building strength
🌿 Boosting overall wellbeing

✔️ Claimable on private health (if eligible)
✔️ Small group, supportive vibes

Pre-exercise assessment is required (quick + easy!)
Book online or in clinic ready to go for when the class makes it to the schedule

📞 087 226 2190
📧 admin@good.physio
🌐 good.physio

Strong women lift together 💥

Work days are sometimes the best days 🙌🏼Last-minute backstage tune ups with Lauren for the legend before the Adelaide s...
23/01/2026

Work days are sometimes the best days 🙌🏼

Last-minute backstage tune ups with Lauren for the legend before the Adelaide show last night.

Thank you for choosing .physio 👌🏼


22/01/2026

Pre-season is the perfect time to develop habits to reduce your injury risk this season!

Re-introducing the FIFA 11+, a proven warm-up program designed to reduce injury risk and improve performance.

This is Part 1 of our FIFA 11+ series. Keep an eye out for the progressions coming soon.

Let’s start the season strong!

Updated 2026 Physio-Led Group Class Schedule. It’s growing and we can’t be more excited for the movement opportunities t...
22/01/2026

Updated 2026 Physio-Led Group Class Schedule.

It’s growing and we can’t be more excited for the movement opportunities this year!

Pre-Requisite to joining classes is a pre-exercise assessment with a physio. Get in Touch or jump online to book yours today 👌🏽

20/01/2026

A reminder to book in to start the pre-pointe process if pointe work is on the cards for 2026 🩰
These functional tests make up a part of the first pre-pointe appointment and are all skills that need to feel solid prior to beginning pointe work 🙌🏽
Physio’s Lewis and Lauren putting in a solid effort 💪🏽

20/01/2026

ACL rehab isn’t something you rush and it’s not something you guess.

We manage ACL injuries using our ACL Playbook.

A structured, criteria-based approach that guides rehab from early recovery all the way through to return to training and performance.

We focus on:

• Clear phases
• Progressive loading
• Confidence with movement
• Long-term knee health

ACL Playbooks are FREE with any ACL rehab program completed in clinic OR available for purchase in our online store.

Address

Cnr Jetty Road & Rose St
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

(08) 7226 2190

Website

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