HP Nutrition

08/03/2017

This is a great guide by women health showing you how long certain fruits and vegetables stay fresh for :).

03/03/2017

Breakfast - The most important meal of the day!
We asked our nutritionist Dale what he regularly has for his first meal of the day.
"My 3 aims for breakfast is a meal that contains
1) A good intake of calcium
2) A good source of protein
3) A good source of fiber and wholefoods for a sustained release of energy."
Dale eats the following for breakfast 4-5 times per week
-250g reduced-fat yoghurt
-1/4 Cup rolled oats
-1-2 teaspoons of chia seeds
-1 small apple, diced.

+ 1 long black coffee.

23/01/2017

Because there has been a recent uproar of posts about this chocolatey-hazelnut spread causing cancer. This article explains the matter with a non-biased evaluation, backed with real evidence.Worth a read :)

A report came out in May of 2016 from a European food safety agency. Under review were some potentially carcinogenic compounds found notably in refined palm oil. And Nutella contains refined palm oil.

17/01/2017

Come see our nutritionist Dale for some free nutritional information and free fruit 🍎🍏🍉

16/01/2017

The first step to tackling your weight loss goals, or to achieve overall better health, is to ensure that your buying the right products and produce from the stores you buy from. We can help boost your results by assisting with your food purchases and choices, including personal diet plans and provide you with the right nutritional knowledge!.
And that's not all!
Book an appointment before the 30th to receive our special January prices!

05/01/2017

A great video! Highlights the difference in portion size with a junk food option compared to a natural, healthy food option

https://m.facebook.com/story.php?story_fbid=1405478742855921&id=1272480059489124

05/01/2017

Using a dietary journal may feel tedious, but it's a great tool to keep track of what your eating and a helpful aid in weight loss. I always recommend to my clients to record their intake for each day.

03/01/2017

Today we officially welcome our nutritionist Dale Coghlan to High Performance Nutrition.
Dale has been studying nutrition over the last 5 years, fine tuning his knowledge base and continuing on with his masters degree.
In the past he has used his own knowledge to prepare and compete in an INBA bodybuilding competition and with almost 10 years of competitive volleyball, he really does know what the body requires to perform!

For any bookings or enquiries, please don't hesitate to contact dale

Ph. 0426676039
Email. Hpnutrition.dale@gmail.com