Kate Driver - Naturopath and women's health coach

09/11/2025

This might surprise you… 😎

Wearing sunglasses as a daily habit could be wrecking your hormones and your health (And I have been saying this for years)

Your retina isn’t just for vision.......it’s your methylation clock.

Morning light tells your brain to:
☀️ Make dopamine
☀️ Raise cortisol
☀️ Set your circadian rhythm
☀️ Schedule night time repair

When you block that light, you block those signals.
Add in blue light from devices at night and your hormones, mood, and sleep go haywire.

💡 Try this:
Get 5–10 minutes of early sunlight without sunglasses or screens ....
it’s one of the simplest ways to reset your hormones, energy, and sleep.
And watch the sunset....the best time of day.

Read the full article below 👇👇

03/11/2025

It not a w**d!
I recommend dandelion root all the time

A surprising natural remedy is making waves in cancer research. Scientists have discovered that dandelion root extract can kill over 90 percent of colon cancer cells in less than 48 hours. This breakthrough points to the potential of plant-based compounds in fighting aggressive cancers.
Colon cancer is one of the most common cancers worldwide, often requiring invasive treatments like chemotherapy, radiation, or surgery. While modern medicine has made significant strides, side effects and resistance remain major challenges. The discovery of dandelion root’s effectiveness could offer a safer, complementary approach.
Laboratory studies showed that the extract triggers programmed cell death specifically in cancer cells while leaving healthy cells largely unaffected. Researchers noted that the active compounds in the root interfere with cancer cell metabolism, effectively stopping their growth and survival. The speed of action is particularly striking, with the majority of targeted cells destroyed in just two days.
This does not mean dandelion root alone can replace conventional treatment, but it highlights an exciting avenue for future therapy development. Scientists are exploring ways to harness the compounds in dandelion root to create more potent, targeted treatments, potentially improving outcomes while reducing side effects.
Beyond its medicinal potential, dandelion root is widely accessible and has been used for centuries in herbal medicine. Its cancer-fighting properties demonstrate how traditional knowledge and modern science can intersect to reveal powerful health benefits.
Researchers emphasize that further clinical studies are needed to confirm these effects in humans, but the findings provide hope and direction. For those battling colon cancer or exploring complementary therapies, dandelion root represents an intriguing and promising option in the fight against one of the world’s deadliest cancers.

24/10/2025

I'm excited o announce that I'll be speaking at the upcoming Women's Spirit Festival; a Global Celebration of Wellness, Healing & Empowerment✨

Join me and a community of empowered women from October 21-November 21, embark with us on a transformative journey of growth, connection, and inspiration. At the Women's Spirit Festival,

I am speaking on Monday 27th and I’ll be sharing how to feel balanced, energised and symptom free in midlife.

Ready to join the movement?
Join the Facebook Group, where the festival will be happening from October 21-November 21. Join here-
https://www.facebook.com/groups/1560028814380585

See you at the festival!

🌟 Calling all visionary souls!

I'm excited o announce that I'll be speaking at the upcoming Women's Spirit Festival; a Global Celebration of Wellness, Healing & Empowerment✨

Join me and a community of empowered women from October 21-November 21, embark with us on a transformative journey of growth, connection, and inspiration. At the Women's Spirit Festival,

I am speaking on Monday 27th and I’ll be sharing how to feel balanced, energised and symptom free in midlife.

Ready to join the movement?
Join the Facebook Group, where the festival will be happening from October 21-November 21. Join here-
https://www.facebook.com/groups/1560028814380585

See you at the festival!

17/10/2025

ts day 4 of the Midlife Reset Summit and the last day!
Its not too late to join (and its fre.e!)

Love and pleasure aren't luxuries for midlife.
Love and pleasure are the difference between existing and actually feeling alive.

They're what reconnect you to yourself. To your partner.
To the part of you that knows you deserve more.

Whether your relationship has gone numb, your sensuality has gone quiet, or something deeper has kept you blocked today's work cuts through the noise.

This isn't theory.
It's the actual path back to aliveness, connection, and desire.

Its not too late to join for FRE.E!
Link in comments below 👇👇👇

15/10/2025

Its Day 2 of the Midlife Reset Summit!

Today is all about reclaiming your energy and moving from exhausted to empowered.

If you're tired of feeling tired, today's presentations will show you exactly how to revitalize your body, strengthen your bones, and rediscover the vibrant energy you thought was gone forever.

Register for FR.EE with the link in the comments

14/10/2025

The TOXIC TRUTH! Hidden Hormone Hijackers lurking in your life!

The Midlife reset Summit has just started and you can join for FRE.E below- link in comments
👇👇👇👇👇👇👇👇👇👇👇👇👇👇

12/10/2025

Your midlife is not a breakdown — it’s your reset!
Join me at the Midlife Reset Summit and learn how to reclaim your energy, calm your mind, and thrive through perimenopause, menopause and beyond.
Let’s rewrite the midlife story , naturally.
Register now -
https://resikanarain.com/registration-page?am_id=katedriver

09/10/2025

Stress, Menopause, and Natural Wellness: Naturopath Kate Driver's Empowering Guide

In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 25 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones.

Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements.

During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields.

Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems.

Watch the Full episode here - https://youtu.be/P2h5zQa6eyc?si=WT8wpCbZDBoEBZt3

Or listen on Apple podcasts- https://podcasts.apple.com/us/podcast/stress-menopause-and-natural-wellness-naturopath-kate/id1559104427?i=1000730607269

07/10/2025

Perimenopause & menopause don’t have to mean exhaustion, mood swings, or hormone chaos.

I’m speaking at the Midlife Reset Summit starting Oct 14, where I’ll reveal how your gut, hormones & stress are deeply connected and how to finally get your energy, clarity & calm back.

✨ 20+ experts, 4 days, countless breakthroughs.
👉 Grab your free spot with the link in the comments below👇👇👇

05/10/2025

Join me this Saturday @ 9AM PST for my free masterclass:
The Procrastination Prison Escape Plan

Comment the word “Escape” below and I’ll send you a personal invite.

You’ve been handed the most powerful tool in the universe: your mind. But most people never pick it up. They live stuck in the same loops, waiting for life to change while running the same old mental programs.

Here’s the hard truth: nothing “out there” changes until something shifts in here. Rewire your thoughts, and the entire game of life looks different.

So the question is… are you willing to reprogram your mind, or will you keep running on the same outdated code?