05/02/2026
Seated Leg Curl!
This week’s focus: Strengthen hamstring muscles.
👉 Loop a theraband around a pole or post and position a chair facing it
👉 Sit on the chair and place your foot or ankle inside the band
👉 Slide the chair back to create gentle tension through the band
👉 Sit up tall and pull your foot back underneath the chair
👉 Slowly control the movement as your leg returns to the starting position
👉 Perform 3 sets of 10 reps, then swap sides
💡 Tip: Sit on a pillow or cushion if your foot drags along the floor during this exercise.
