Physio One

Physio One Physio One is a group of independently owned clinics in Adelaide that provide comprehensive physiotherapy for musculoskeletal and sports problems.

Follow us on Instagram to be kept up to date with all clinical Information .sa Physio One is one of Adelaide’s leading physiotherapy and rehabilitation groups. We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualised physiotherapy treatment plans that can cater for all ages and abilities. We use high quality, evidence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy. Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life! We have locations at:

- Glenelg - Ph: 8295 3370
- Lockleys - Ph: 8443 8195
- Brighton - Ph: 8298 8144
- Plympton Park - Ph: 8297 0144
- Hyde Park - Ph: 8373 3337
- Morphettville - Ph: 7077 0870
- Woodville - Ph: 8445 9344

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
11/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Tim’s full schedule will now be:

Glenelg
- Monday, Wednesday ALL DAY
- Friday PM

Kings Park
- Tuesday, Thursday ALL DAY
- Friday AM

To book an appointment with Tim, head to the link below or call us at Glenelg: 8295 3370,
or at Kings Park: 8298 9344.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
06/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Alexandra’s full schedule will now be:

Kings Park
- Monday, Tuesday, Thursday AM

To book an appointment with Alexandra, head to the link in our bio or call us at Kings Park: 8298 9344

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
05/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Matt’s full schedule will now be:

Lockleys
- Monday, Friday ALL DAY
- Tuesday, Wednesday, Thursday PM

Kings Park
- Tuesday, Thursday AM

To book an appointment with Matt, head to the link below or call us at Lockleys: 8443 8195,
or Kings Park: 82989344

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

30/10/2025

Pull-Apart Power 💪

This week’s focus: Shoulder strength!

Try this simple exercise to activate the muscles between your shoulder blades ⤵️

👉 Hold a length of theraband out in front of you, just below shoulder height
👉 Hands slightly wider than shoulder-width apart
👉 Keep elbows straight and pull your hands apart until the band touches your chest
👉 Slowly return to the starting position
👉 Perform 3 sets of 10 reps

Perfect for improving posture and strengthening those key upper back muscles!

After 15 wonderful years serving the Plympton Park community, our clinic will be closing on November 21, 2025 💛While we’...
22/10/2025

After 15 wonderful years serving the Plympton Park community, our clinic will be closing on November 21, 2025 💛

While we’re sad to say goodbye to Plympton Park, our amazing physios and admin team will continue caring for you from our nearby clinics in Glenelg, Lockleys, Kings Park, and Brighton.

We’re so grateful for the trust, loyalty and support you’ve shown us over the years — and we can’t wait to welcome you at one of our other locations soon.

Over the next few weeks we will share schedule updates to ensure you know where your physios will be working from.

If you have any questions, please don’t hesitate to call us on 8295 3370.

16/10/2025

Theraband Thursday 💪

This week’s focus: Rotator cuff strength 👏

Try this simple exercise to fire up those shoulder stabilisers ⤵️

👉 Loop your theraband around your wrists
👉 Keep elbows tucked in
👉 Stand tall and turn your hands out to create gentle tension
👉 Hold for 10–30 seconds, repeat 3 times

Perfect for building strength through the back of your shoulders and supporting rotator cuff health!

Glenelg patients! 👋Jetty Road is currently affected by council works, which may cause some delays getting to our clinic....
09/10/2025

Glenelg patients! 👋

Jetty Road is currently affected by council works, which may cause some delays getting to our clinic. Please allow extra travel time before heading in.

Thanks for your understanding!

A big congratulations to our physio Tim and his family, who laced up for this year’s City to Bay as part of Team Enzo – ...
22/09/2025

A big congratulations to our physio Tim and his family, who laced up for this year’s City to Bay as part of Team Enzo – and to everyone who took part yesterday! 👏

Whether you ran, jogged or walked, your body deserves some TLC after the effort. Book in with our team at Physio One for your post-race recovery and keep yourself moving at your best. 💪

Head to the link below to book or call 8295 3370

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAVERFWAM920NleHRuA2FlbQIxMQABpxl-EapUbh5hm4LeAullFp1fmBEGlMP4Er4Sgpu0Qt5CoK6QeoOvd67duQs6_aem_TXbbr-Wvoj459llmmQesYQ

Spring into action – without the injuries! 🌸Longer days and warmer weather mean more walking, running, gardening, and we...
16/09/2025

Spring into action – without the injuries! 🌸
Longer days and warmer weather mean more walking, running, gardening, and weekend sports. But it also means more sore backs, rolled ankles, and muscle strains.

If you’re feeling stiffness, pain, or little niggles, now’s the perfect time to check in. Early physio treatment can stop small issues turning into bigger setbacks – keeping you active all season.

👉 Book at the link below or call us on 08 8295 3370

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location

The countdown to City to Bay is on! 🏃If you’ve noticed certain muscles feeling a little tighter than usual while prepari...
11/09/2025

The countdown to City to Bay is on! 🏃

If you’ve noticed certain muscles feeling a little tighter than usual while preparing for City to Bay, you’re not alone.

A few minutes with a foam roller or some targeted stretches can make a big difference to recovery and performance.

Your body will thank you on race day!

Happy World Physio Day!Behind every treatment, every stretch, and every goal achieved is a team of passionate physios de...
07/09/2025

Happy World Physio Day!

Behind every treatment, every stretch, and every goal achieved is a team of passionate physios dedicated to helping you feel your best.

Today we celebrate our amazing team at Physio One and the incredible work they do.

Address

4A Byron Street
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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