Glenhaven Physio - 9680 4960

Glenhaven Physio - 9680 4960 We are an independent physiotherapy practice providing high quality, patient-focussed physiotherapy

We are an independent physiotherapy practice providing a high quality, patient focussed physiotherapy service since 1991
Our physiotherapists are highly qualified professionals with many years of experience in musculoskeletal physiotherapy (muscles and joints) and sports physiotherapy. We also treat workplace injuries, and provide rehabilitation after surgery or motor vehicle accidents. Our physiotherapists regularly participate in professional development to provide the latest evidence based care and have over 50 years of experience between them. Our team and their families are local and are very supportive and active in the community.

05/03/2026

Looking for a PT clinic that actually listens and gets results? 👀💪

You just found it.

26/02/2026

Low back discomfort isn’t always just about the back 🧠💪

When the hips and glutes aren’t doing their job, the lower back often takes on more load during walking, lifting, standing, and even sitting. Over time, that extra demand can lead to discomfort.

Sometimes the solution starts above the pain. ✨

19/02/2026

Feeling unsure about starting rehab? That’s completely normal.

Our team is here to support you every step of the way and help make the process clear, comfortable, and manageable.

When you’re ready, book your appointment and get started.

10/02/2026

Instant win ✨

28/01/2026

Pilates isn’t as easy as it looks, and that’s kind of the point.

Those slow, controlled movements light up your glutes, your core, and all the deep stabilizing muscles that support how you move every day.

It’s not about how hard it looks.

It’s about how well it builds strength, control, and stability where it matters most.

✨ Want to move better and feel stronger?
Book a session today and see how Pilates can support your rehab or training.

21/01/2026

Balance isn’t just about standing still, it’s about strength where it matters most 💪

Chair exercises are a safe and effective way to build lower body strength for walking, balance, and mobility, while also strengthening the arms and shoulders for lifting, reaching, and better posture. 🪑

Small movements. Big impact on everyday tasks ✨

Want to improve your balance and confidence at home or in class?
Book an appointment or ask us about our balance classes at Glenhaven Physio 📅

14/01/2026

Not all squats train the same thing 👀

✅ Goblet squats use a front load to improve balance and depth.

✅ Archer squats challenge single-leg strength and control from side to side.

✅ Jump squats add an explosive element to build power and quickness.

Mixing them in keeps your training well-rounded.

07/01/2026

A simple bridge can go a long way for lower back pain 👌

Press your thighs gently into the band, engage your pelvic floor (yes… don’t fart 😄), and slowly lift your hips off the bed.

Begin with short 10-second holds and gradually work up to 40 seconds, aiming for 5 controlled reps.

🎉 As we welcome the New Year, the Glenhaven Physiotherapy Centre team is sending you all our warmest wishes! 🎇A new chap...
01/01/2026

🎉 As we welcome the New Year, the Glenhaven Physiotherapy Centre team is sending you all our warmest wishes! 🎇

A new chapter means new chances to grow, heal, and take better care of your body. We’re excited to continue supporting your journey toward stronger movement and better living. ✨

Thank you for being part of our community, your trust and commitment inspire us every day. 🥰💞

Here’s to a healthier, happier, and more empowered 2026! 🙌

19/12/2025

Ready to flip your world upside down? 🤸🏻‍♂️

The Headstand Challenge is calling out anyone who’s got the guts (and the core) to rise to the occasion. Kick up slow, stay controlled, and find that sweet spot of balance. 🤷🏼‍♂️

It’s not just about strength, it’s about breathing through the wobble and owning the moment. Think you can hold it longer than you expect? 👀

👉 Give it a shot, tag us, and dare a friend to try keeping their headstand steady. Let’s see who stays up the longest!

12/12/2025

Don’t Drop the Ball Challenge is here! 🏐

Ready to test your balance, control, and full-body focus? Place a ball on your foot, lower into a chair, and yep don’t let that ball fall! 😎

It’s a fun way to train stability, strength, and body awareness all in one move. Think you can stay steady all the way down? 👀

👉 Give it a try, tag us, and challenge a friend to see who can nail it without dropping the ball!

05/12/2025

Most shoulder pain doesn’t come from a single injury, it develops over time from muscle imbalance, weakness, or underuse.

💡 Here’s what that really means:

1️⃣ When the shoulder isn’t moving through its full range regularly, small stabilizing muscles (like your rotator cuff and scapular muscles) start to weaken.

2️⃣ The stronger, larger muscles begin to compensate, creating tension, poor mechanics, and eventually, pain.

3️⃣ Rest alone doesn’t fix this. In fact, too much rest can make it worse by reinforcing weakness.

✅ What helps instead:

Gradual strength training that targets the rotator cuff and shoulder blade stabilizers

Restoring mobility through guided movement (not passive stretching alone)

Improving posture and load tolerance so your shoulder feels safe to move again

Rebuilding coordination between your shoulder, neck, and thoracic spine

Your shoulder isn’t fragile, it’s adaptable. With the right movement and strength plan, pain often improves faster than people expect.

👋 If you’ve been told to “just rest” or that “it’s your age,” you deserve better.

Our physiotherapists at Glenhaven Physiotherapy Centre can help you retrain your shoulder safely and get back to the activities you love, stronger than before.

Address

432a Old Northern Road
Glenhaven, NSW
2156

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8:30am - 1pm

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