What are the opening hours?

Wednesday 10:30am - 7pm Thursday 10:30am - 7pm Friday 10:30am - 7pm Saturday 10:30am - 5pm

Body And Bone Remedial

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Glenrowan, VIC
Body And Bone Remedial

Welcome to my business page! I am qualified myotherapy, in corrective remedial, deep tissue and rela

Existing patients can book online via the link below

https://bookings.gettimely.com/bodyandboneremedial/bb/book

27/02/2026

She’s here!!!
It’s not the original machine I ordered, there were some hiccups along the way but this one is perfect and will be so great to use for patient rehab and training! You can book via our online link or messaging us! This is a great thing to do post/pre massage appointments or just on its own! $40 for a 45mins session with your friendly neighbourhood myotherapist! Can’t wait for you all to fall in love with it as much as I have!

23/02/2026

These are the range of motion degrees for your arms! If you cannot do these… well something is not working right! The shoulder joint is an anatomical marvel and cl*******ck of bones, tendons, ligaments, muscles, bursa, and a whole lot more! The shoulder is what we consider a mobile joint meaning it has the ability to move in a variety of direction and angles but as a down side it has lesser stability meaning it’s easy to tweak or injure or strain!
How do your shoulders move? Is it time to make an appointment with your friendly neighbour myotherapist? …probably lol 😝 see you soon!

20/02/2026

When your lunch break turns into a circus 🎪 triple trouble right here!

18/02/2026

What’s the difference between healthy muscle tissue and strained/injured muscle tissue?

Glad you asked! Strained muscle tissue is characterized by the overstretching or tearing of muscle fibers (or tendons). Unlike healthy, elastic tissue, strained muscle exhibits inflammation, localized pain, stiffness, and weakness due to microscopic or significant structural damage. It may also show reduced function, swelling, bruising, and muscle spasms depending on the severity grade! It’s important to get a strain treated/looked at so that if rehabilitation is required recovery doesn’t take a lot longer than it should! So go see your favourite myotherapist and book a session!

16/02/2026

This is Mik!
Mik has earned some good girl points for keeping her regular appointments and is noticing that her leg, hip and lower back pain don’t get as sore and out of control when you stick to a treatment plan!
Lol funny that! Great job Mik you get a lollipop 🍭

13/02/2026

Do your hips stay even when you cross a foot over your opposite knee? They bloody well should! If not 1. Book a Myotherapy treatment with your favourite friendly neighbourhood torture specialist
2. Do this exercise in the meantime!
3. You’re welcome
lol 😜

04/02/2026

Y’all wonder I get sh*tty when you guys come in and your hips are skewed and crooked!
Human posture works as a single interconnected biomechanical system. When alignment is optimal, body weight is distributed symmetrically through the spine, pelvis, hips, knees, and feet. However, even a small imbalance-such as a functional leg-length discrepancy or asymmetrical foot mechanics-can trigger a cascade of compensations throughout the entire musculoskeletal system.

- Knee & Hip Adaptations
When forces rise unevenly from the feet, the knee on the affected side often experiences abnormal tracking and compression, resulting in knee pain. At the hip, altered loading increases joint stress, which may contribute to hip osteoarthritis. The pelvis adapts by tilting or rotating to maintain balance, further disturbing normal biomechanics.

- Pelvic & Lumbar Spine Compensation
A tilted pelvis disrupts spinal alignment. The lumbar spine compensates by side-bending or rotating, increasing shear forces on discs and facet joints. This often presents as low back pain or lumbago. Muscle tone becomes asymmetrical
- some muscles overwork and tighten, while others lengthen and weaken.

- Muscle Imbalance & Energy Inefficiency
Biomechanically, postural imbalance causes increased energy expenditure. Muscles that should stabilize become overactive, while others lose efficiency. This imbalance reduces shock absorption and increases cumulative stress on joints, accelerating degenerative changes.

- Clinical & Rehabilitation Perspective
From a biomechanical standpoint, treatment must address the entire kinetic chain, not just the site of pain. Correcting foot mechanics, restoring pelvic alignment, improving spinal mobility, and retraining neuromuscular control are key to long-term relief. Local symptoms often resolve only when the primary biomechanical fault is corrected.

02/02/2026

Got a very clingy mummas boy feathers baby in the shop this week as he’s going through a molting! Just a little reminder my parrots are friendly but not with people they don’t know, it’s always important if you’re not familiar with the animal to always ask first! Peanut here typically loves to interact with shop goers but this week or so give him a little space!

31/01/2026

The Friday vibe… but hey we have survived the first month of 2026! Go us!

28/01/2026

If this is you, Body and Bone Remedial has got you! Book today online via the “about” section on our page or by contacting Chelsea directly on 0407061119 to book an appointment!

26/01/2026

lol now I’m not saying I’ll get you doing the splits but I’ll definitely get you moving better through massage treatment and pilates reformer machine work session which will open in February! Wanting to book a spot? Easy contact our page or me directly on 0407061119! It’s a great thing to ad onto the end of your myotherapy appointment! Give it a go!

23/01/2026

When my patients ask me how I function on a daily basis as a toddler mum and owner of 2 businesses… this is how…

Address

2/34 Gladstone Street
Glenrowan, VIC
3675

Opening Hours

Wednesday	10:30am - 7pm
Thursday	10:30am - 7pm
Friday	10:30am - 7pm
Saturday	10:30am - 5pm

Website

https://bookings.gettimely.com/bodyandboneremedial/bb/book

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Get to know us so we can get to know you!

Hello and welcome to the Body and Bone Remedial page!

My name is Chelsea and I am a diploma qualified Remedial Massage Therapist (RMT) I love puzzles and what could be a better puzzle then the human body! My favourite thing and why I got into Remedial therapy is that I like figuring out how the body works or rather how its not working so that I can come up with a treatment plan on how to get my patients body’s moving and working more anatomically efficiently and without pain! I’m not the most proper individual, I pride myself on honesty, first, last and always, I’m the kind of RMT that will tell you how it is and what I myself can do to help you, I won’t beat around the bush, with me what you see is what you get.

What do I do when I’m not working as an RMT? Well currently I divide my free time between a few different things; at the moment I am studying my Advance Diploma of Myotherapy which is my dream that’s the next step for me being a Remedial Myotherapist (aka AWESOME MUSCLE WIZARD!), I also am ridiculously passionate about my pets, in fact I have a bit of a mini-zoo; I have two quaker parrots, a border-collie x kelpie doggo, a few fish tanks that have a range of different fish in them, and last but possibly the most controversial is our pet Murray Darling python. I love dividing my time between all my animals, and usually am guilty of gushing about them to people and loving hearing about other people’s animals as well. I’m also a serial bookworm, usually jumping between fiction or my medical texts, I love reading so much so that house work tends to take a backseat!

That’s a little bit about me, now let me get to know you?! Book in for an appointment, message the Body and Bone Remedial page, or give us a call, I would love to get to know you and see as an RMT and future Remedial Myotherapist how I can help you, feel and move better!