Cheryl Hastings Holistic Health

Cheryl Hastings Holistic Health As an Integrative Nutrition Health Coach, I look forward to supporting women in making changes to cr

As an Integrative Nutrition Health Coach , I am here to support women in becoming happier and healthier versions of themselves, to live a life they love.

Shout out to - my first ever order and delivered right to my door.We can all do our bit for the farmers and the enviro...
14/11/2025

Shout out to - my first ever order and delivered right to my door.
We can all do our bit for the farmers and the environment.....
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For those that love their muesli bars , forget about the usual supermarket varieties. Once you've tried muesli bars, yo...
09/11/2025

For those that love their muesli bars , forget about the usual supermarket varieties. Once you've tried muesli bars, you'll never eat anything else (unless you make them yourself)
I bought a box with all the different varieties and am working my way through them - no firm favourite as yet - they are all so delicious
Added bonus, they are gluten free 🎊🎉
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Yin Yoga…….fun for all the family !!!***
08/11/2025

Yin Yoga…….fun for all the family !!!
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Mmmmm, proving to be an acquired taste 🤣Dandelion root is said to help support your digestive system, liver and reduce i...
08/11/2025

Mmmmm, proving to be an acquired taste 🤣
Dandelion root is said to help support your digestive system, liver and reduce inflammation - and who couldn't do with a little bit of help there ?
Cheers !
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My day one .....not one day ......***
18/08/2025

My day one .....not one day ......
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Stepping up my health game with products from They come highly recommended (thanks for the recky .anderson) - watch thi...
07/08/2025

Stepping up my health game with products from
They come highly recommended (thanks for the recky .anderson) - watch this space 🙏🏻
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I have been on this low tox 'journey' for quite a while now and I have found the most simplest of products to work well ...
13/07/2025

I have been on this low tox 'journey' for quite a while now and I have found the most simplest of products to work well for me.
Take skin serums for instance, in the past, I have paid up to $100 for a small bottle of store bought products - ludicrous.
This concoction works so much better, is 100 times cheaper and I can pronounce every ingredient.
Jojoba, vitamin E and Yarrow Pom - what could be simpler ???
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Sunday morning self care***
05/07/2025

Sunday morning self care
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I've tried many different recipes for home made granola these past few years, but this one is IT.Just nuts and seeds - n...
05/07/2025

I've tried many different recipes for home made granola these past few years, but this one is IT.
Just nuts and seeds - no oats
Served with coconut yoghurt and a hand full of blueberries MWAH
Easiest recipe ever from .shop recipe book.......😍
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Beautiful day in Leura, a toasty 8 degrees - book shopping at followed by coffee and the most amazing orange cake at w...
14/06/2025

Beautiful day in Leura, a toasty 8 degrees - book shopping at followed by coffee and the most amazing orange cake at while taking in the view to Katoomba. Definitely worth a return trip, but maybe when it's a tad warmer 🥶🥶🥶
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Eating healthy does not have to be so complicated. This honey and mustard chicken from .shop recipe book took not even 3...
12/03/2025

Eating healthy does not have to be so complicated. This honey and mustard chicken from .shop recipe book took not even 30 minutes from go to whoa and was so tasty. I have cooked a few recipes from this book now and not a single dud.......winning 😍
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Time for me to dust off the weights and get my arse off the couch. Motivation is fleeting but self discipline will keep ...
10/03/2025

Time for me to dust off the weights and get my arse off the couch. Motivation is fleeting but self discipline will keep me showing up. Consistency will make this a habit.
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Glossodia, NSW

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