Mid Coast Allied Health

Mid Coast Allied Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mid Coast Allied Health, Physical therapist, 41 King Street, Gloucester.

13/03/2026

Football is back! Set your season up with these great exercises, which are part of the Football Australia Perform + program

11/03/2026

Accidents happen and you can’t help bad luck sometimes, it’s what you do afterwards that matters most. So join Danielle on her rehab journey after she unfortunately rolled her ankle yesterday. Here’s some great exercise suggestions for early stage ankle rehab.

03/03/2026

Hip osteoarthritis is a painful and debilitating condition affecting many. Have a look at this short video with some great exercise ideas to help manage the symptoms and build functional capacity so you can stay active and well.

16/02/2026

Great piece on Severs, or heel pain in kids and adolescents from Danielle here in Gloucester.

11/02/2026

Here’s some great exercises from Danielle for the management of Osgood-Schlatters, or pain at the front of the knee in our youth athletes.

05/02/2026

Here’s some great exercise suggestionsfrom Danielle at Mid Coast Allied Health for managing Greater Trochanter Pain Syndrome, or pain at the side of your hip.

09/01/2026

Exciting times here at Mid Coast Allied Health Gloucester with Danielle joining the team. Bookings available now!

It's Michala's last day today, join us in wishing her all the best for the next step in her career.Thank you everyone fo...
19/08/2025

It's Michala's last day today, join us in wishing her all the best for the next step in her career.

Thank you everyone for supporting me during my time with MCAH, and trusting me with your healthcare needs. Aaron is still around to continue with Physio services in both Forster and Gloucester! - Michala

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

Physiotherapy For Snowboarding 🏂 🔸 Mid Coast Allied Health🔹 Physiotherapy🔹 Chiropractic📱 0493 533 115📍 14 Breckenridge S...
19/08/2025

Physiotherapy For Snowboarding 🏂

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

How To Perform Crab Walks1. In sitting, place a resistance band around your knees (or feet to make it more challenging)....
18/08/2025

How To Perform Crab Walks

1. In sitting, place a resistance band around your knees (or feet to make it more challenging).
2. Stand up and look for a clear pathway where you can sidestep for around 10 steps.
3. Make sure feet are level, hip width apart and toes are pointing straight ahead.
4. Hinge at your hips so that you are in a forward lean position. Your lumbar spine should be neutral and your shoulder blades should be drawn down and back gently with chin tucked lightly and your gaze directed towards the floor.
5. Breathe in and as you breathe out take a step sideways (you will be working against the resistance of the band).
6. Breathe in and move your left foot sideways towards the right so that your feet are again hip width apart.
7. Continue for around 10 steps. You should feel your glutes working hard, at around the back pocket area. Change directions and repeat with the left leg leading.

Tips:
- Keep your body weight into your heels throughout. Take your time.
- Don’t let your feet come to close together
- Maintain your neutral lumbar spine throughout.
- Relax your neck and shoulders.
- Ensure that your knee caps track in line with your 2nd toes and don’t move in towards each other.
- If you only feel uncomfortable on the outsides of your hips, turn your big toes out to 1 O’clock and 11 O’clock and repeat as above.

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

At Mid Coast Allied Health, our physiotherapists treat a range of different clientele. We have experience in working wit...
14/08/2025

At Mid Coast Allied Health, our physiotherapists treat a range of different clientele.
We have experience in working with patients with neurological conditions. This includes, post-stroke, or traumatic brain injury, and degenerative conditions such as Parkinson's Disease or Multiple Sclerosis.

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

Mid Coast Allied Health Myth Buster 🔎 Certain individuals have been able to "cope" and even return to high level sport w...
14/08/2025

Mid Coast Allied Health Myth Buster 🔎

Certain individuals have been able to "cope" and even return to high level sport without the need for surgery following ACL injury. Working with a knowledgeable physiotherapist and health team will allow you make the best decision for your individual knee rehab.

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

Address

41 King Street
Gloucester, NSW
2428

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+61493533115

Website

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