Physio | Remedial Massage | Exercise Physiology | Rehab Programs
Get Better. Get Moving. Get Strong.
15/03/2026
Many people come into our clinic saying they have “sciatica.”
But the reality is that sciatica is not a diagnosis. It is a symptom.
Sciatica simply describes nerve-related pain that travels from the lower back into the buttock and down the leg. The important question is what is actually causing that nerve irritation.
In our latest blog we explain:
What sciatica symptoms actually look like
The most common injuries that cause it (disc injuries, facet joints, deep gluteal pain syndrome and more)
Why identifying the real cause is critical for recovery
How strength testing and rehab help prevent it coming back
If treatment only targets symptoms instead of the real injury, people often get stuck in a cycle of temporary relief and recurring pain.
Physio-led sessions, real progress, and a pretty great view while you’re at it!
09/03/2026
You won’t find any boring static stretching in our programs.
Big lifts start before the bar even moves.
One of our performance clients getting his movement prep dialled in before a session featuring heavy squats & bench. All part of the mission to hit new PBs in deadlift, bench & squats while continuing his weight loss journey.
Every warm-up is intentional and targeted, designed to get the right areas moving and firing so you’re ready to perform from the first set.
All aimed at getting the hips, shoulders and legs warm so the body is mobile and ready to lift 💪
08/03/2026
Jump on & support our next door neighbour & provider of all delicious treats - Emma from Cafe Tahbella 🙌
Emma is raising funds for a great cause - prevention of youth su***de through Laps for Life.
After a 12month break from swimming, Emma is already off to a cracking start with 15km completed last week alone! With such a worthy cause & the amazing effort you are putting in, we have no doubt the fundraising support will come flooding in 💚
Solid effort Emma & can't wait to see how it all pans out come end of March💪
I need your help. I'm challenging myself to swim to save lives. Every day, one young person in Australia takes their own life – that's one too many. Please donate to my fundraising page and help ReachOut provide all young people in Australia with the support they need to be happy and well. ...
27/02/2026
🎂 Happy Birthday Miguel 🎂 This time last year you were only dreaming of having a gym attached to the clinic - fast forward to 2026 and you are finally living your dream!
Thank you for all that you do at the clinic. We wish you the most gym-tastic birthday with the fam 💚
25/02/2026
DO YOU KNOW A PHYSIO LIKE THIS?
Fully equipped gym, force plate + dyno testing, hands-on treatment, rehab programming, performance goals… the whole package. 💪
If you’re sick of guessing your rehab or training plan, it might be time to level up.
📍Oxenford | Sports + general physio
📲 Book in online at www.adjust.com.au
22/02/2026
If you have been told you have scoliosis, it is easy to assume that your spinal curve is the reason for your back pain. But in many cases, especially with mild scoliosis, pain can be driven by other factors such as muscle tension, reduced movement, work demands, stress, or general spinal loading over time.
That is why a proper assessment matters. Instead of focusing only on the curve, physiotherapy looks at how you move, how you load your spine, and what your body needs to function better.
Want to learn more about scoliosis and what physio can do to help?
At Adjust, our remedial massage therapists don’t work in isolation, they train alongside our Physio and Exercise Physiology team, which means they bring a deeper level of knowledge to every session.
✔️ Injury understanding
✔️ Musculoskeletal assessment skills
✔️ Rehab knowledge + exercise prescription insight
✔️ Hands-on treatment that actually targets the cause
This is massage with purpose.
This is massage with results.
Scoliosis can be a worrying diagnosis, especially if you are experiencing back pain or stiffness. But the truth is, scoliosis is more common than many people realise, and mild scoliosis is not always the main cause of pain.
In our latest blog, we cover:
☑️ What scoliosis is and how it affects the body
☑️ How physiotherapy can help
☑️ Why mild scoliosis does not always equal back pain
☑️ The best exercise approach for long-term spinal health
At Adjust, rehab isn’t based on vibes, it’s based on data.
Michael’s using state-of-the-art dyno testing to objectively measure quad strength, track progress, and guide every 1:1 session & the patient's gym program.
Because real rehab needs real numbers. 💪
01/02/2026
If you’ve been told you have osteoporosis, you might be thinking:
“What if I do the wrong exercise and make it worse?” 😟
You’re not alone.
A physio-guided plan helps you move safely while improving:
✨ Strength
✨ Balance
✨ Posture
✨ Confidence
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OUR VISION is “To create true wellness by providing the greatest care with enduring, client-centred health solutions to all community members” – this is a promise to our clients and a purpose for our employees.
We are the largest Allied Health Practice on the Northern Gold Coast offering excellence in Physiotherapy, Chiropractic, Dietetics, Remedial Massage and Podiatry Services.
Being such a large, multidisciplinary team, we treat almost any condition relating to Allied Health, specialty areas included!
We particularly love getting people moving well, out of pain, off medications and out of the surgeon’s office.
We have been the leading health practice in Coomera since 2009 and we intend to continue to assist our community for many years to come.
OUR MISSION STATEMENT:
Adjust Health is a dynamic health practice focused on constantly re-inventing health solutions for our community members.
We will deliver high quality, individualised care which is fundamental in ensuring each client reaches their full wellness potential.
We will provide the tools, training and support to develop a confident, professional and stand out Team that can accommodate our client’s needs. This will be performed in an environment of Respect, Joy and Commitment.
We will create a progressive and effective mix of health services to empower our clients in their health journey.
You can rely on us to always uphold our CORE SERVICE VALUES:
Excellence.
Compassion.
Joy.
Accountability.
PLEASE let us know if you feel we haven’t upheld these for you, we love every single one of our clients and we want to ensure you receive the greatest care you can get.
We are ALWAYS willing to help and give you the best advice over the phone or via message. If you have a problem you are not sure we can help with, give us a call or shoot us a PM and we’ll connect you with who you need to speak with right away.
We can’t wait to meet you and be apart of your health journey if we haven’t already!
Written by Anika Woodford & Neil Bell, CEO’s of Adjust Health Pty Ltd
