Physio | Remedial Massage | Exercise Physiology | Rehab Programs
Get Better. Get Moving. Get Strong.
28/12/2025
Did you know? 1 in 3 adults over 65 experience a fall each year, and many of these falls are preventable.
Falls aren’t “just part of ageing”, they’re often due to:
⚠️ Reduced muscle strength
⚠️ Poor balance
⚠️ Slower reaction time
⚠️ Decreased bone density
The Move Strong program that we are launch in Feb 2026 combines strength and functional movement to improve stability in everyday activities like stepping, lifting, bending, and turning.
We're here to help you stay upright, confident, and independent.
As the holiday season wraps us in its festive cheer, we want to take a moment to thank you, our amazing clients, for your trust, support, and smiles throughout the year. 💚
It's been a massive year moving to our new premises & starting up a whole bunch of new services to help our community more than ever before. We are so grateful to have such an awesome community of patients & cheerleaders that have helped us get through it all!
From our family to yours, we wish you a Christmas filled with joy, laughter, and special moments spent with your loved ones. We’re so grateful to be part of this wonderful community with you.
Stay safe, stay healthy, and we can’t wait to see you in 2026! 🎉🎄
23/12/2025
🎉 Happy Birthday to our Christmas Eve baby, Nick! 🎄🎂
Today we celebrate not just another year around the sun, but one of our most experienced and longest-standing physios. Nick, your expertise continues to make such a meaningful difference to so many of our clients.
Thank you for your incredible work ethic and dedication. Only you would STILL be working on your birthday today, making sure everyone gets the care they need before the Christmas break! We appreciate you more than you know.
We hope you enjoy your early finish today (arguably the only perk of a Christmas Eve birthday 😉).
Have the happiest birthday, Nick, and an even happier early clock-off! 🎉🎅💚
21/12/2025
A diagnosis of osteopenia or osteoporosis doesn’t mean you need to avoid movement,it means you need the right movement.
Research clearly shows that impact + strength training, when guided by qualified professionals, can:
✔️ Increase bone mineral density
✔️ Improve posture
✔️ Reduce fall risk
✔️ Help prevent fractures
The Move Strong program at Adjust is designed to help you safely challenge your bones, muscles, and balance under the guidance of an Exercise Physiologist.
✨ You’re stronger than you think, and you can get stronger than you are.
Why Our Team Is Built Different - Not all physios train the same.
Our clinicians complete a 5-year internal program covering anatomy, diagnosis mastery, hands-on techniques, and exercise rehab, meaning you're cared for by a highly trained team who all speak the same clinical language.
December is a hectic month for injuries… choose a team whose education and consistency means you always get the best.
14/12/2025
As we get older, we naturally lose muscle mass, strength, and balance,but it doesn’t have to be that way.
Targeted strength training has been shown to significantly improve:
💪 Bone density
🦴 Joint stability
⚖️ Balance & coordination
🧠 Confidence in daily movement
The right type of exercise can slow, stop, and even reverse bone density decline, especially in the spine and hips.
Our new Move Strong program is built on the research-proven principles of LIFTMOR & ONERO™ to help you build stronger bones safely and effectively.
December Done Right: Hands-On + Exercise = Real Results
At Adjust, we don’t do quick fixes. Our December focus is helping you finish the year strong with a powerful combo of hands-on treatment AND tailored exercise rehab.
Whether you’re clearing up a ni**le before holidays or rebuilding after a tougher injury, our approach keeps you progressing through every phase of healing, from treatment table to gym floor.
Start 2026 already moving better 💪
08/12/2025
Our Christmas & New Year opening hours 🎄✨ If you need an appointment before the year ends, make sure to book in early, these dates fill fast!
Wishing you a happy, healthy holiday season 💚
05/12/2025
🎉 Double the birthdays, double the laughs! 🎉
Today we’re celebrating both Tayla & Marcio, our top banter pair and two of the biggest personalities at Adjust!
💭 Marcio – our headache specialist (and resident biltong enthusiast) – was probably spotted next door at Springbok Foods putting in his birthday order 🥩🎁
🫧 Tayla – our paediatric physio superstar – we hope you were surrounded by bubbles, sensory toys, and giggles in your colourful rehab space this week💕
Wishing these two legends a day full of laughs, cake, and all their favourite things, even on their day off! 🎂💚
04/12/2025
💚 Help support Jordy 💚
Many of you might know our long term local basketball star Jordy, who is currently fighting for his life in ICU after becoming critically unwell overseas.
Our Adjust Team is sending all the positive healing vibes to Jordy & the Ambler family during this tough time.
Did you know most Private Health Extras reset on 1st January?
That means any unused physio, remedial massage or exercise physiology benefits disappear if you don’t use them before the end of the year!
And if you have Medicare EPC/CDM sessions left, you can still use them, but remember:
➡️ You only get 5 per calendar year,
➡️ Any you use in the new year will reduce next year’s allocation.
So now is the perfect time to book in, don’t leave your benefits on the table!
☎️ Call us to check your remaining sessions
💻 Book online any time
🏃♂️ Let’s finish the year strong!
30/11/2025
🎄 It’s that time of year to get your Archies & Steigen orders in!
Whether you’re shopping for your active friends, your favourite training buddy, or a little something for yourself, we’ve got you covered with the Physio Edit Christmas Gift Guide!
✨ Gift ideas available at Adjust include:
- Archies Arch Support Thongs or Slides 👣
- Steigen Socks 🧦
- Foam Rollers & Massage Balls 💪
- Pillows for better posture & sleep 😴
- Massage gift cards for that ultimate reset 🎁
We've also got a bunch of women’s health products for your pregnant or soon-to-be postnatal mumma friends - just ask us & we can recommend some ideas 🤰💗
Pop in to the clinic or give us a call, we’ll help you find the perfect gift for every body this Christmas! 💚
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OUR VISION is “To create true wellness by providing the greatest care with enduring, client-centred health solutions to all community members” – this is a promise to our clients and a purpose for our employees.
We are the largest Allied Health Practice on the Northern Gold Coast offering excellence in Physiotherapy, Chiropractic, Dietetics, Remedial Massage and Podiatry Services.
Being such a large, multidisciplinary team, we treat almost any condition relating to Allied Health, specialty areas included!
We particularly love getting people moving well, out of pain, off medications and out of the surgeon’s office.
We have been the leading health practice in Coomera since 2009 and we intend to continue to assist our community for many years to come.
OUR MISSION STATEMENT:
Adjust Health is a dynamic health practice focused on constantly re-inventing health solutions for our community members.
We will deliver high quality, individualised care which is fundamental in ensuring each client reaches their full wellness potential.
We will provide the tools, training and support to develop a confident, professional and stand out Team that can accommodate our client’s needs. This will be performed in an environment of Respect, Joy and Commitment.
We will create a progressive and effective mix of health services to empower our clients in their health journey.
You can rely on us to always uphold our CORE SERVICE VALUES:
Excellence.
Compassion.
Joy.
Accountability.
PLEASE let us know if you feel we haven’t upheld these for you, we love every single one of our clients and we want to ensure you receive the greatest care you can get.
We are ALWAYS willing to help and give you the best advice over the phone or via message. If you have a problem you are not sure we can help with, give us a call or shoot us a PM and we’ll connect you with who you need to speak with right away.
We can’t wait to meet you and be apart of your health journey if we haven’t already!
Written by Anika Woodford & Neil Bell, CEO’s of Adjust Health Pty Ltd
