Adjust

03/04/2026

Exercise is medicine (when it’s prescribed properly). With a fully equipped onsite gym, our Exercise Physiologist guides you safely through programs designed specifically for your body and your goals.

Stronger. More confident. More capable.

Book an initial EP consult today online at www.adjust.com.au

01/04/2026

Happy Birthday Wilson! 🎉

Today we’re celebrating one of our most passionate and energetic team members. Whether he’s helping patients get back to doing what they love or putting in the work training hard in the gym, Wilson brings incredible energy and dedication to everything he does.

His passion for health, performance and helping people improve shines through every day, and we’re lucky to have him as part of the team.

Have an awesome birthday Wilson, we hope it’s a great one! 💪🎂

29/03/2026

🐰 EASTER TRADING HOURS 🐰

Please remember we are closed over the Easter long weekend so if you need an appointment before the long weekend, we recommend booking early to avoid missing out.

We will reopen on Tuesday at normal hours.

Wishing all our patients a safe and happy Easter 💚

26/03/2026

Our team works together to make your recovery seamless. No bouncing between clinics. No confusion. Just collaborative care focused on you.

Located in Oxenford and here to help you get better, get moving & get strong.

25/03/2026

When the programming app also has a leaderboard function you know what's going to happen 🏁😂

So cool to see our clients reaching new milestones every week thanks to some amazing programming from our allied health S&C team 💪

23/03/2026

One of the most common things we hear in clinic is:
“I think I have sciatica.”

And often people are right about the symptoms. Sciatica typically causes:

- Pain travelling from the lower back into the buttock or leg
- Tingling or numbness in the leg or foot
- Sharp or burning nerve pain
- Weakness in the leg or foot

But the key question is what is actually causing those symptoms.

Sciatica can be triggered by several different injuries, including:

-L4/5 or L5/S1 disc injuries
-Lumbar facet joint irritation
-Deep gluteal pain syndrome
-Spinal stenosis

Each of these requires a slightly different treatment approach.

That is why proper diagnosis and targeted rehab are essential if you want long-term improvement rather than short-term relief.

Read more here:
https://adjust.com.au/physio-for-sciatica-find-the-real-cause-of-your-pain/

20/03/2026

Patients often tell us we are different to other physio clinics. We have spent a long time putting together & training the best parts of the physio world into our systems.

At Adjust, our physios don’t just treat your pain, we fix the reason it’s there & then make you even stronger than you were before it was there.

✔️ Hands-on treatment
✔️ Individual rehab programs
✔️ Onsite gym for guided recovery
✔️ Clear plan from Day 1

Whether it’s back pain, shoulder injuries, headaches, or post-op rehab, we build a plan that gets you back to doing what you've always wanted to do.

Got questions? Get in touch or scope out our website www.adjust.com.au

15/03/2026

Many people come into our clinic saying they have “sciatica.”

But the reality is that sciatica is not a diagnosis. It is a symptom.

Sciatica simply describes nerve-related pain that travels from the lower back into the buttock and down the leg. The important question is what is actually causing that nerve irritation.

In our latest blog we explain:

What sciatica symptoms actually look like

The most common injuries that cause it (disc injuries, facet joints, deep gluteal pain syndrome and more)

Why identifying the real cause is critical for recovery

How strength testing and rehab help prevent it coming back

If treatment only targets symptoms instead of the real injury, people often get stuck in a cycle of temporary relief and recurring pain.

Link to blog in Bio or Read the full blog here:
https://adjust.com.au/physio-for-sciatica-find-the-real-cause-of-your-pain/

11/03/2026

When your physio session hits golden hour 🌅

Physio-led sessions, real progress, and a pretty great view while you’re at it!

09/03/2026

You won’t find any boring static stretching in our programs.

Big lifts start before the bar even moves.

One of our performance clients getting his movement prep dialled in before a session featuring heavy squats & bench. All part of the mission to hit new PBs in deadlift, bench & squats while continuing his weight loss journey.

Every warm-up is intentional and targeted, designed to get the right areas moving and firing so you’re ready to perform from the first set.

Today’s prep included:
• World’s Greatest Stretch
• Band Pull Aparts
• Crab Walks

All aimed at getting the hips, shoulders and legs warm so the body is mobile and ready to lift 💪

08/03/2026

Jump on & support our next door neighbour & provider of all delicious treats - Emma from Cafe Tahbella 🙌

Emma is raising funds for a great cause - prevention of youth su***de through Laps for Life.

After a 12month break from swimming, Emma is already off to a cracking start with 15km completed last week alone! With such a worthy cause & the amazing effort you are putting in, we have no doubt the fundraising support will come flooding in 💚

Solid effort Emma & can't wait to see how it all pans out come end of March💪

I need your help. I'm challenging myself to swim to save lives. Every day, one young person in Australia takes their own life – that's one too many. Please donate to my fundraising page and help ReachOut provide all young people in Australia with the support they need to be happy and well. ...

27/02/2026

🎂 Happy Birthday Miguel 🎂 This time last year you were only dreaming of having a gym attached to the clinic - fast forward to 2026 and you are finally living your dream!

Thank you for all that you do at the clinic. We wish you the most gym-tastic birthday with the fam 💚