Rhythm Wellness

A holistic health studio in Currumbin offering Yoga, Reformer & Mat Pilates, and Therapies

06/11/2025

What beautiful mornings we’ve been having lately with the sunrising and moon setting!

The weekend is here and we have a lot of class options if you want to get moving with Pilates tomorrow and Sunday morning, or find your calm with Yin on Saturday at 7:15 a.m. Have an amazing Friday and weekend!

04/11/2025

Can you believe it’s November already?!

We have another month packed full of classes, therapies, and events.

What’s on:

~ Movember: To celebrate and support Men’s Health Month, we’re offering all men 5 FREE Mat Classes — including both Yoga and Mat Pilates.

These classes are designed to help improve strength, mobility, and overall wellbeing — while giving space to slow down and reconnect.

Link in bio to get started

~ Join .resonance this upcoming Sunday for a beautiful sound bath 😍

~ Bebe from is running weekly gong meditations every Tuesday 🎼

~ is holding another Unified Field, a workshop combining acupuncture and kinesiology for the year. Join them Sunday the 30th. 💕

~ As always we have a packed schedule with lots of opportunities for you to get stronger, grounded, and support your physical and mental health throughout the week.

Have a wonderful day!! ☀️

31/10/2025

Supporting Men’s Health this Movember 🥸

To celebrate and support Men’s Health Month, we’re offering all men 5 FREE Mat Classes — including both Yoga and Mat Pilates.

At Rhythm Wellness, we’re passionate about making mindful movement accessible to everyone. It’s always been our intention to create a space where men feel comfortable, supported, and welcome in an industry that has in recent times become more female-dominant.

These classes are designed to help improve strength, mobility, and overall wellbeing — while giving space to slow down and reconnect.

No experience is necessary — just bring yourself (and maybe a friend!).

Invite your boyfriend, husband, dad, brother, or any special man in your life who could benefit from mindful movement.

🧘‍♂️ 5 Free Mat Classes for Men – All November Long

Link in bio to join us 🥸

30/10/2025

Supporting Men’s Health this Movember 🥸

To celebrate and support Men’s Health Month, we’re offering all men 5 FREE Mat Classes — including both Yoga and Mat Pilates.

At Rhythm Wellness, we’re passionate about making mindful movement accessible to everyone. It’s always been our intention to create a space where men feel comfortable, supported, and welcome in an industry that has in recent years become female-dominant.

These classes are designed to help improve strength, mobility, and overall wellbeing — while giving space to slow down and reconnect.

No experience is necessary — just bring yourself (and maybe a friend!).

Invite your boyfriend, husband, dad, brother, or any special man in your life who could benefit from mindful movement.

🧘‍♂️ 5 Free Mat Classes for Men – All November Long

Link in bio to get started

27/10/2025

“Stillness is not the absence of progress — it’s where healing begins.” - unknown

Take time to slow down and nurture your nervous system with Yin Yoga.

Join us Mondays and Wednesdays at 7:15 pm & Saturdays at 7:15 am to unwind and restore.

21/10/2025

Ready to start feeling strong, energized, and confident?

Experience everything Rhythm Wellness has to offer with our Intro Deal — the perfect way to get started.

✨ A personalised orientation to help you feel comfortable and confident
✨ 3 Equipment Classes (Reformer & Circuit)
✨ 14 days of Unlimited Yoga & Mat Pilates

—all for just $69!

Plus, enjoy $10 off any therapy service during your 14-day intro. Choose from Physiotherapy, Massage Therapy, Dietetics, or Exercise Physiology.
Private health rebates available for all therapy services.

Go to link in bio to get started or DM with any questions. 💕

17/10/2025

At Rhythm, our teachers have spent hundreds (and many thousands) of hours training in yoga and Pilates.

Our classes are intimate on purpose, so you get the support and attention you actually need. We keep the studio clean with non-toxic products.

What matters to you though is you will feel welcomed into the studio and comfortable whether it’s your first class ever or you are a regular, you leave feeling more connected & balanced in your body, and over time you will get stronger and more resilient both mentally and physically.

Are you ready to move and breathe with us?

Go to our link in bio for intro deal to get started today!
☀️

14/10/2025

How to “tone up” for summer? 👙

As the weather is warming up we regularly hear people wanting to “tone up.” Feeling lean and strong is amazing but few people understand what toning up really is.

Toning is word created by the fitness industry to describe body re-composition.

Body re-composition is simultaneously gaining muscle while losing fat which gives the strong and lean appearance.

Exercise Selection and Repetitions: Choose exercises that will load your muscles through their whole range of motion and lift until you are 2-3 reps from failure or you cannot maintain proper form.

Eat a balanced diet in a slight calorie deficit: To reveal the muscle you’re building, it’s important to consume slightly fewer calories than your body burns — not by drastically cutting food, but by creating a small, sustainable deficit through nutrient-dense, balanced meals.

Eat enough protein! Protein is imperative for muscle recovery and growth! As a general recommendation aim for at least 1.2-1.6 grams of protein per kilo of body weight.

Prioritise sleep and Recovery. It’s often thought we get stronger when we workout, but we actually get stronger when we recover from the workout.

Our muscles need a positive environment with enough rest, nutrients, and stress management to recover.

If you are looking for help to get toned, join us for one of our strength focused class:

Fusion (Tues/ Thursdays at 4:30 pm) and Circuit (daily).

And a gentle reminder- a healthy, functional body is far more important than any aesthetic goal. Luckily there are ways to train that support both.

Have a question? Feel free to ask below.

13/10/2025

Mat Pilates might look simple… but don’t be fooled!

Without the Reformer’s springs to guide and support you, every movement requires control, balance, and pure body awareness.

🔥 It strengthens your deep stabilisers
🔥 Builds total-body endurance
🔥 Improves mobility and coordination

If you’ve been loving the Reformer, Mat Pilates could be the challenge your body’s been missing — and the key to unlocking even better results.

Join us on the mat daily — and don’t miss our new Tuesday 5:15 pm Mat Class with Nicole.

We promise she’ll challenge you… but we also promise you won’t regret it. 😉

12/10/2025

Mat Pilates might look simple… but don’t be fooled!
Without the Reformer’s springs to guide and support you, every movement requires control, balance, and pure body awareness.

🔥 It strengthens your deep stabilisers
🔥 Builds total-body endurance
🔥 Improves mobility and coordination

If you’ve been loving the Reformer, Mat Pilates could be the challenge your body’s been missing — and the key to unlocking even better results.

Join us on the mat daily — and don’t miss our new Tuesday 5:15 pm Mat Class with Nicole.

We promise she’ll challenge you… but we also promise you won’t regret it. 😉

05/10/2025

October is here and Spring is in full swing. We are loving the warm weather and the renewed motivation in the studio. We have a month full of movement and opportunities to stay grounded.🌸

~ We are open tomorrow for the public holiday with a slightly modified schedule.

~ You can now join Nicole every Tuesday at 5:15 pm for Mat Pilates. Get ready to move, strengthen, and discover muscles you didn’t even know you had!

~ ✨ Back by Popular Demand! ✨
Our next 4-Week Mobility Series is here—don’t miss your chance to join!

📅 Thursdays, 9 October – 30 October
🕠 5:30 – 6:15 pm
💲 Investment: $100 for the 4-week course

~ Restorative Sound Bath: Join .resonance for a beautiful sound healing every 2nd Sunday (12 October) at 3 pm.

~ The Art of Stillness: Bebe from is hosting a weekly drop-in Meditation and Gong Sound Bath every Tuesday at 7 pm

See you in the studio soon!

Address

24 Traders Way
Currumbin Waters, QLD
4223

Telephone

+61477312368

Website

http://www.rhythmwellness.com.au/

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