28/11/2025
I know I say it every year, but if we’re going to adopt an American tradition, let’s skip the mass consumerism of Black Friday and embrace Thanksgiving instead.
Today is Thanksgiving in the U.S., and truly, it’s one of the best holidays—no presents, no pressure, just time with the people you love and a chance to be grateful.
Gratitude is scientifically proven to benefit both our mental and physical health. Practicing gratitude can up-regulate dopamine and serotonin, supporting feelings of happiness and motivation. It helps regulate stress, strengthens resilience, and shifts our perspective toward the positive.
Today, I have so much to be grateful for—my health, a supportive partner and family, wonderful friends, to live in a beautiful place, and my two furry loves. I am endlessly grateful for every one of our instructors and therapists. They consistently pour their passion, energy, and expertise into helping our clients grow stronger and healthier. And I’m especially thankful for this amazing community. I love the friendships that have formed here, and our classes are full of genuinely kind people who truly care about one another.
Thank you for being part of this beautiful community, and Happy Thanksgiving!
