Morgan Health

Morgan Health đź“ť Sustainable Health plans for Longevity
đź“ťNutrition Science https://www.morganhealth.com.au/

15/11/2025

Many digestive issues start from not chewing your food properly. Before hiring a nutritionist, save your money, and do these free 3 things.
Chew your food to a paste.
Avoid drinking heaps when eat
be sure to be in a relax state.

09/11/2025

cheaper electrolytes are mainly sodium, with a bit of magnesium (most likely a poorly absorbed form). Save money, just add salt to your water. and buy magnesium glycinate.

When eating mainly wholefoods you control your salt input. A small pinch is good.
there are good electrolyte powders out there, but most are sh*t

POPCORN!
04/11/2025

POPCORN!

30/10/2025

Many top healh professionals speakers at the Wanderlust health festival.
Main points they all mentioned
1: Stress is one of the biggest players, and effects so much of biological health.
2: take control of your health. You are responsible 100% no one else (unless your a child)

22/10/2025

đź’š Fat lose can be the simplest task, with a smart plan and a understanding of the pyscoligy being it to form new habits you will be successful.

💚 in short: as fat cells decrease – leptin decreases – brain thinks hungry – cravings go up.

đź’š There is a way around this

Almonds: Eat them
13/10/2025

Almonds: Eat them

23/09/2025

OK THE SOUND IS S**T BUT

đź’šProtein per day for each weight bracket for either muscle building OR general health.

đź’šIf you eat something similar to these daily diets then you'll be healthier than 90% of the population (for general population)

💚 You need around 1500mg of omega-3 (in the form of DHA and EPA) a day. That’s 2-3 fish oil tabs BUT How do you get it f...
10/09/2025

💚 You need around 1500mg of omega-3 (in the form of DHA and EPA) a day. That’s 2-3 fish oil tabs BUT How do you get it from food?

đź’š 120g fatty fish, like salmon, sardines, anchovies or mackerel.

đź’š Chia seeds, flaxseed and walnuts contain high amounts of ALA which is converted to EPA but only around 5%

đź’š IF you dont eat fatty fish 4 times weekly then supplement w fish oils.
IF vegan, choose algae oil tablets.

08/09/2025

đź’šEVEN if you don't get any obvious gut issues, it doesn't mean you have a healthy gut!

đź’šProne to sickness đź’šLow mood, and
đź’šfood Intolerances are ALL associated with BAD gut health.

đź’šFiguring out why your gut is in bad health is the first step. THEN Fixing the gut is the second step

04/09/2025

I said I was going to create a meal with all these foods shown to assist with fat loss.

1: White fish
2: Avocado
3: Kimchi
4: Sweet potatoes
5: Almonds
6: Olive oil
7: Eggs
8: Turmeric

So, find ways in incorporate these healthy foods into your diet, and STOP focusing on 'counting' calories!

Additional foods are Cherries and Seaweed.

đź’šKefir! Good stuff mateđź’šUnlike a supplement, kefir is a whole food source that gives you probiotics (live bacteria) + pr...
02/09/2025

đź’šKefir! Good stuff mate

đź’šUnlike a supplement, kefir is a whole food source that gives you probiotics (live bacteria) + prebiotics (fermentable sugars/proteins) + nutrients (calcium, B vitamins).

đź’š Contains more beneficial bacteria more than most $$ supplements. studies show it can improve gut permeability and reduce inflammation.

đź’šYou can get lactose free and goat milk ones which will help with digestion if you struggle with lactose.

This stems from Russia, and how become popular within the last 20years.

01/09/2025

💚If you lean on food to chill out, do this: get yourself calm—physically and mentally—before you eat. Sounds small, but it matters. Stress screws with how you absorb nutrients, messes up your gut, and slowly wrecks your relationship with food. Over time, that sh*t adds up.
💚Everyone’s got their vices for dealing with tough emotions, some better than others. Vipassana is about giving you the tools to handle those cravings instead of letting them run the show.

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