Blissful Babies Baby Massage & Yoga

25/10/2025

Shoulder Mobility - Release Tension from Feeding & Holding Baby 🧘‍♂️ 🍼

1. *Start seated*: Sit cross-legged on a mat, feeling grounded.
2. *Grab something*: Hold a yoga strap, towel, or even a baby blanket with both hands, arms extended up (Image 1).
3. *Stretch and breathe*: Gently pull the strap back behind you as far as comfortable, stretching arms up and opening chest. Breathe deeply.
4. *Side stretch*: Lean to one side, keeping hips grounded (Image 2), stretch and hold. Switch sides.
5. *Pull back*: Keeping spine straight, hold the strap with one arm up and one arm down, and gently pull back (Image 3). Switch arms.
6. *Relax*: Drop shoulders away from ears, breathe out tension.

# # Tips
- Do gentle movements, listen to your body.
- Practice regularly to ease tension from feeding and holding baby.
- Consider consulting a yoga instructor for personalised guidance.

Want more postnatal wellness tips? Stay tuned for the release of my new 4-week and 8-week baby massage & baby yoga + postnatal wellness online courses!

23/09/2025

*Exciting News! 🌟*Online Yoga Classes & Courses*

Get ready to breathe, stretch, and connect with your body! 🧘‍♀️ I’m thrilled to announce that my highly anticipated *Baby Massage and Yoga Course* is launching in the coming months! 🤱‍♀️

This course is designed to help you bond with your little one, reduce stress, and promote relaxation. Stay tuned for more exciting updates! 👀

*Coming Soon...*

✨ Prenatal Yoga: Nurture your body and baby during pregnancy
✨ Beginners Yoga Course: Start your yoga journey with confidence
✨ Chakra Balancing Yoga: Harness the power of your energy centers
✨ Core Flow Yoga: Strengthen and tone your core with dynamic flows
✨ And many more courses to come in 2026!🌈

*A Message from Me...*

I’ve missed you all so much - from Perth, WA, to London, UK, and everywhere in between! 🌏 I’m excited to reconnect and share my passion for yoga with you all through these online courses. Whether you’ve practiced with me before or are new to yoga, I invite you to join me on this journey.

*Watch this space* for updates, sneak peeks, and special promotions! Don’t miss out on the opportunity to transform your practice and connect with your body, mind and soul through the power of yoga. 🧘‍♂️ 🧘

*Stay Connected*

Follow me for the latest news😀

15/09/2025

🙌👼Our next in person baby masssge course starts soon. Link in the instagram bio or head to our events page https://www.blissfulbabymassage.com.au/classes

You can also PM, email, text or call 📞

Coming soon - online courses for baby massage, baby yoga, postnatal yoga and gentle sleep. ❤️

06/09/2025

❤️

(Team feed-to-sleep.)

Mother Nourish Nurture 🫶🏼

26/08/2025

Mum & Me Mini Series - Instagram link is in the bio for more information, Facebook please see the event page🙏

Where: Blissful Babies - Upper Coomera 4209 (full address provided upon booking)
When: 2 week mini series Wednesday 24/9 and 1/10
Cost: $60 for the full series, if not sold out please enquire about single session availability
Pay: Please email and pay on invoice: info@blissfulbabymassage.com.au

23/07/2025

Hello Gold Coast 😀I’m looking forward to running my Mum & Me Mini Series - A 2 week series designed to rest, restore, stretch and strengthen both mum and infant - Stay tuned.

🌸Week 1 - Sleepy Baby Massage & Restorative Postnatal Yoga

🌸Week 2 - Stretch & Grow Baby Yoga + Strengthening Flow Yoga #

Like and follow us for more information on dates and booking 🙏