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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Xtreame Fit

Xtreame Fit promotes the Fitness Journey you love to Live! Advocates for Fitness and Mental Health. Xtreame Fit provides Personal Training Services and Advice.

We hope that our followers can connect with our Culture to increase Mental Health Awareness �

25/11/2023

Balance

🦪 a little bit Natural
🦪 a little bit Saucy
🦪 a little bit Fried

21/11/2023

A Testimonial from a Client

🤗

13/11/2023

Broccoli 🥦

Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.

Packed with micronutrients and full of fibre broccoli is a sure way to stay on top of your health, and keep unwanted predictors away 💨 😂

27/10/2023

Happy Friday 🩷💜

Wow what a Ride…
Now on the other side of Prep and Comp with increased calories I’m feeling good although struggling to find a bit of motivation after being so routine with everything for so long.

Anyhow keeping things in check and routine is still important so that I stay in control of my new lifestyle choices.

23/10/2023

Proud of Myself 🩷💜

I’m the first to be my own critic but I always set out to achieve what I said I will…

I felt a little disappointed with my results however, looking back two weeks later Im so proud of myself.

I achieved what I said I would, I got up there and did it, I look the best I ever have and now in my 40’s.

I moved house, planned a wedding, looked after my family and still did a great job.

It’s about the challenge and making a decision!
Having the Grit to stick with it even on the days when you want to bail on yourself.

Having the foresight to ignore others that put you down or don’t believe in what you are doing.

I did it and I’m Proud 👊🏻

21/10/2023

Post Comp Meal…

Funny the things you crave when you haven’t eaten anything that isn’t clean for 10 months.

I Don’t even Like Pizza 🍕

24/09/2023

What a Day!!
A Fierce line up of incredibly dedicated women…
I placed 5th and then didn’t place in other categories but wow what a show.
Thanks to everyone that came to support me 🩷
Thanks to my Coach
thank you for helping me concur me fear of me.

My feedback is I need to build more size which I knew… I’m a little me but a proud and humble one… 🤗

Thanks to everyone who has encouraged me along the way it’s been a journey.

Thanks again what a show 👊🏻

12/09/2023

Every Day Breaky!

Eating Consistently the same foods is good for your gut. It knows what to expect and often it gives you the opportunity to work out foods that don’t work for you.

Everything Starts in the Gut
(Including mood and you need as much helps as you can get in Prep 😂)

🍓100g Chobani Light Greek Yogurt (Protein and Fats)
🫐 30g Allbran
(Carbs and Fibre)
🍒 Mixed Berries
(Carbs and Antioxidants)

10/09/2023

It’s not all roses 🥀
You have to take the Good with the Bad

Fatigue is High, Stress is High

Prepping with the craziness of moving and kids is taking its toll but with two weeks till comp #1 it’s about Fatigue Management and Self Care whilst still hitting those Numbers.

05/07/2023

Cruciferous Veggies 🥦

Rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals. They also are a good fiber source.

They have anti cancer properties and balance oestrogen levels.

They keep you fuller for longer!

I prep about one large cauliflower and broccoli every 3 days…

Awesomeness 🥦

🌱

10/06/2023

Healthy Doesn’t have to be Hard

All the Colours
All the Food Groups
All in one Bag

17/05/2023

I never really considered myself an “ATHLETE”

That Status seemed way above my pay grade….
Maybe not believing in myself enough 🤔

As I’m sitting here on a plane ✈️
Ignoring the menu of sausage rolls, pies, sandwiches, booze, oh and don’t forget the obligatory nuts 🥜……

My prepped food in my lap prepared to take on any other passengers comments as I dig into my
“weighed out tuna fish salad”

I reconsider!!!
The hours of training, prepping, nesting nutritional goals and sacrificing that is put in to get the results I’m chasing.

YES, I reconsider!

Bring an ATHLETE is challenging but oh so rewarding 🩷

F**k Yeah to Me 👊🏻

17/05/2023

I never really considered myself an “ATHLETE”

That Status seemed way above my pay grade….
Maybe not believing in myself enough 🤔

As I’m sitting here on a plane ✈️
Ignoring the menu of sausage rolls, pies, sandwiches, booze, oh and don’t forget the obligatory nuts 🥜……

My prepped food in my lap prepared to take on any other passengers comments as I dig into my
“weighed out tuna fish salad”

I reconsider!!!
The hours of training, prepping and sacrificing that is put in to get the results I’m chasing.

YES, I reconsider!

Bring an ATHLETE is challenging but oh so rewarding 🩷

F**k Yeah to Me 👊🏻

16/05/2023

Simple and Easy makes for the best way to stay on track of your Macros

Doesn’t mean it’s not Tasty 😋

12/05/2023

I’m Sooooo Excited
Look what just Turned Up!!

I love love love my new Kiques 💜

09/05/2023

Super Easy Healthy Quick meal which took all of which maybe 30 seconds to chuck together.

Healthy doesn’t have to be Hard

Address

Gold Coast, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.xtreamefit.com.au/

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25/11/2023

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24/09/2023

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17/05/2023

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