The Balancing Mum

The Balancing Mum A mum of two, wife and qualified yoga teacher who is passionate about helping woman bring balance, l

♡ M O T H E R' S B A L A N C E ♡After a much needed break I am excited to be back holding my pre and post natal yo...
27/02/2022

♡ M O T H E R' S B A L A N C E ♡
After a much needed break I am excited to be back holding my pre and post natal yoga class Mother's Balance.
This class is a beautiful combination of Vinyasa and Yin Yoga.
Starting off with a gentle vinyasa flow, moving with breath to stimulate and shift prana or energy throughout your body. This is then followed by a yin style practice to balance, relax, lengthen and release your body and mind.
Find balance with this invigorating yet soothing class. With modifications available, the class is suitable for all stages of from pregnancy to any stage postpartum.
Held on the 1st and 3rd Tuesday of each month, 7:15pm in Varsity Lakes.
Reach out if you have any questions or simply hit the Book Now button to secure a spot.

You can't be a resource for others unless you nourish yourself. 2021 has been a massive year for many of us. I recall br...
15/12/2021

You can't be a resource for others unless you nourish yourself.

2021 has been a massive year for many of us. I recall bringing in the year with optimism and excitement and for me personally it has been one of my toughest years yet. Extreme and intense on all levels.

But with all that being said the experiences and lessons learned I know were required to help me expand. We are forever expanding, rising up.

I am now feeling a deep call to rest. To spend time with myself and those closest to me. I need time to withdrawal in order to replenish, recharge, nourish body, mind and soul.
To take the words I pass onto my mothers and students, and apply to myself.

"You can't fill from an empty cup."

"You can't be a resource for others unless you nourish yourself."

The last yoga class for 2021 will be held on Tuesday 21st December - Mother's Balance @ 7:15pm.
A beautiful gift to yourself before the full chaos of Christmas sets in.

I will then be pausing until February 2022, classes and social media. I will check DMs on occasion or email me if possible.

I have some exciting things planned for next year. So I look forward to using this time to birth these ideas into reality💥

Going inwards so I can step out brighter than before.

Thank you to all of my family, friends, teachers, students for your support throughout this year. I could not ask for better people in my life, I love you all.

Have a wonderful and safe festive season and I look forward to reconnecting with you all in the New Year 💛💫

"You can't fill from an empty cup..."For many of us, it can be so hard to take time for ourselvesto restoreto ask for he...
16/08/2021

"You can't fill from an empty cup..."
For many of us, it can be so hard to take time for ourselves
to restore
to ask for help
to receive.
We unconsciously put up barriers in order to keep going, keep pushing, trying to do all the things.
Especially as Mother's we are so used to giving, it can be near impossible to receive.
When the opportunity arises for stillness, we often fill it with more noise.
When support is offered, we so often decline.
Your children need you, your family, your friends, but most importantly, YOU NEED YOU.
I remind you that you are never truly alone and it is ok to ask for help.
Give yourself permission to put yourself first.
Ask for help or support.
Take the time, go for a walk, sit with a book, spend time with a friend, do the yoga class.
All without guilt.
This is not self care, this is our need and our right in order to be there for ourselves and for those closest to us.
"You can't fill from an empty cup..."

Bathe in the light, Bathe in the love,Bathe in whatever fills your soul. Yoga with me this week...TUESDAY• Mum's n Bub's...
16/08/2021

Bathe in the light,
Bathe in the love,
Bathe in whatever fills your soul.
Yoga with me this week...
TUESDAY
• Mum's n Bub's 930am with

• VinYin Mother's Balance 715pm with

FRIDAY
• Mum's n Bub's 915am with

When you do things from your soul, you feel a river moving in you, a joy. - RumiSo happy to back back in studios this we...
08/08/2021

When you do things from your soul, you feel a river moving in you, a joy.
- Rumi
So happy to back back in studios this week.
TUESDAY
• Mum's n Bub's 930am with
• VinYin Mother's Balance 715pm with
FRIDAY
• Mum's n Bub's 915am with
1on1 or Private sessions are also available on request. DM for details.

Send love to you all as we find ourselves in another lockdown.The uncertainty is a little daunting but know that we are ...
02/08/2021

Send love to you all as we find ourselves in another lockdown.
The uncertainty is a little daunting but know that we are all in this together.
Look after yourself as best as you can. Continue to keep moving, but rest when you feel called.
Make time for being outside in nature, fresh air and sunshine.
I am working on bringing some practices online, but in the meantime I can recommend some amazing studios/teachers who are up and running with online classes.
Stay well and please reach out if you need 💛
Sarah xx
📸

"A red thread joins all the women in a circle… when separated each woman stands alone in her own power, yet knowing the ...
30/07/2021

"A red thread joins all the women in a circle… when separated each woman stands alone in her own power, yet knowing the support of her sisters is with her as she embarks on her journey of transformation"
My cup is overflowing after spending the last 6 days with the most amazing woman on a journey into the incredible medicine of womb hara massage, yoni steaming and traditional moxibustion techniques through the
Powerful practices steeped in history going back centuries!
I cannot wait to embody and share this medicine.
Thank you to Nat Naomi Michelle .yoni.wellbeing
Lisa and Jodi for your wisdom, passion and support.
And thank you to all the women who stood with me in circle to receive this wonderful gift. It's been truly magical.

♡ C O M M U N I T Y ♡They say it takes a village to raise a child, and I believe it truly does. But as Mother's we can...
15/07/2021

♡ C O M M U N I T Y ♡
They say it takes a village to raise a child, and I believe it truly does. But as Mother's we can struggle to ask for help or support, having this idea that we have to tough it out or do it on our own.
I'm still a little guilty of that.
Our pre and postnatal yoga classes are great way to meet new Mum's, and build those community feels to support and hold space for one another.
Sometimes a quick chat with a fellow mum before or after class is enough to remind you that you're not alone on this sometimes challenging but undoubtedly magical journey.

♡ W E' R E B A C K ♡TUESDAY• Mum's n Bub's 930am with • Pre + Post Natal Yoga 11am • VinYin Mother's Balance 715pm wi...
04/07/2021

♡ W E' R E B A C K ♡
TUESDAY
• Mum's n Bub's 930am with
• Pre + Post Natal Yoga 11am
• VinYin Mother's Balance 715pm with
WEDNESDAY
• General Flow 8am
THURSDAY
• Vinyasa 845am
• Beginners 10am
• Yin/Restore 6pm
FRIDAY
• Mum's n Bub's 915am with

♡ M O V E M E N T ♡Movement of the body is important. We all know that. And variety of movement is also just as importan...
07/06/2021

♡ M O V E M E N T ♡
Movement of the body is important.
We all know that.
And variety of movement is also just as important. Inviting a change to your workouts or exercise routine can promote a new challenge for your body and your mind.
Change is where we find expansion💫
Providing safe and effective movement for the physical body, and promoting connection to breath and the subtle body, come and try a pre or post natal yoga class this week...
TUESDAY
9:30am Mum's n Bub's Yoga at

11:00am Pre + Post Natal Yoga

7:15pm Mother's Balance Yoga (suitable pre + postnatal) at

FRIDAY
9:15am Mum's n Bub's Yoga at
📸

♡ C L A S S S C H E D U L E ♡A few changes are coming to timetable.With the cooler mornings upon us, I have decided ...
25/05/2021

♡ C L A S S S C H E D U L E ♡
A few changes are coming to timetable.

With the cooler mornings upon us, I have decided to take the Monday park class of the schedule for the time being.

Tuesday classes will remain as is:
930am - 1015am - Mum's n Bub's Varsity Lakes
715pm - 815pm - Pre + Post Natal Yoga Varsity Lakes

Friday Mum's n Bub's has been bought forward 15 minutes and will now run from 915am - 10am.

These changes will take effect as of next week, from 31st of May.

All class details, bookings and packages can be found via link in bio, or at https://thebalancingmum.as.me/

Sarah x

THIS JUNE 1st, join me in supporting the incredible charity in achieving their mission to make Their latest Every Baby...
23/05/2021

THIS JUNE 1st, join me in supporting the incredible charity in achieving their mission to make

Their latest Every Baby Counts appeal hopes to raise $200,000 so they can continue to provide essential support and resources to thousands of babies and children across Queensland.

For 24 hours your donation will TRIPLE in impact meaning more families and communities receiving quality and life-changing support to kickstart the lives of babies.

Make a difference to Make Every Baby Count today at www.babygiveback.org


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15 Pascali Court
Gold Coast, QLD

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