11/03/2026
Trying to practise what we preach a bit at Beyond The Banter lately.
Nothing drastic, just making a few small changes to look after my health a bit better. Picked up a Hume Health scale so I can actually see what’s going on rather than guessing. It’s a bit of a reality check looking at things like body fat, muscle and visceral fat, but also good motivation to keep improving.
I’ve also been using a The MAN Shake during the day. Not chasing some extreme weight loss plan, more just using it to keep food needs stable and stop the random snacking or grabbing whatever’s quick when work gets busy. It’s just an easy way to keep things consistent.
Jarvis the doggo also makes sure I get out for a walk most days, whether I planned to or not.
And for a bit of serious silliness… I’ve even started a skincare routine using CeraVe Skincare cleansers. Turns out blokes can wash their face with something other than whatever soap is closest to the sink.
Point being, looking after yourself doesn’t have to be complicated. A few small habits, a bit of accountability and a laugh at yourself along the way goes a long way.
If you’ve been thinking about getting yourself back on track, maybe this is your sign. Doesn’t have to be perfect. Start somewhere.
Even if it’s just a walk with the dog.
Got 8, M8?
- Topher
