15/10/2025
🌸8 Limbs🌸
The radically liberating thing about yoga is that it can be practiced in every moment.
Not because you’re going to start doing headstands on the bus..
But because yoga encompasses 8limbs and depending on our circumstances we can lean more or less heavily into one or the other and know that we are still ‘doing our practice’.
The last couple of weeks I’ve swapped my mat for weights- my postures look a little different. 🤣 less graceful for sure.
And that in itself walks me through a new dimension of Yamas(how we relate to others) and Niyamas (how we relate to ourselves), into new avenues of Pranayama (breathing) and into new spaces of balanced contentment, mindfulness and absorption and meditation.
Whatever the stage production- the practice continues 🤘🏽
And gosh that feeling of home when you land back on the familiarity of your mat!
I’ll be heading overseas for my dad’s funeral in the next few weeks.
Final classes before I go are
Wednesday 4pm Hatha, 5pm Vinyasa
Sunday 715am Vinyasa
