Head 2 Toe Health

05/12/2025

Ever feel like your body’s tense, you're exhausted, hunched over, your mind’s racing, and you just can’t switch off?🤯

Here’s one of my favourite ways to unwind and reset, and all you need is a towel and a few quiet minutes.
I use this simple technique every night before bed (and recommend it to my clients too). It’s brilliant for calming the nervous system, easing tension in your back, neck and shoulders, and helping you find a bit of peace in a busy day.

Perfect for:
•Winding down before sleep
•When you’re feeling stressed or anxious
•If your posture’s suffering from too much sitting or hunching over screens

Just lay down, breathe, and let your body do the rest. Add in some slow, gentle exhales to boost the benefits.

Sometimes, the best thing you can do is just be, no pushing, no hustling, just a moment for you.

Give it a try and let me know how you go!

Feeling tense, stressed, or struggling with poor posture? This simple towel exercise is one of my favourite ways to unwind, reset, and restore balance, physi...

11/11/2025

💧 What’s Really Lurking in Your Water?

Most of us know we should be drinking more water, but have you ever thought about what’s actually in the water that you are drinking? 👀

What most don't know is that tap water and bottled water can contain loads of impurities, chemicals, and heavy metals that you and your kid's bodies have to work overtime to process and eliminate. I know how significant these effects can be on our health and that’s why, over the past 10 years, I’ve chosen to use Zazen Water Filters in my clinics and my home.

These water filtration systems emulate Mother Nature’s water cycle, filtering out toxins and replenishing your water with alkaline minerals that hydrate at a cellular level.

This filtration system removes up to:
• Fluoride (up to 90%)
• Microplastics & Nanoplastics (down to 0.2μm)
• PFAS (Forever Chemicals) (>99.98%)
• Chlorine & Chloramine (>99.98%)
• Heavy Metals (>99.98%) – including Lead, Iron, Arsenic & Aluminium
• Copper (>99.98%)
• Bacteria - E.Coli, Salmonella & Klebsiella plus Guardia (99.99%)
• pH: 7.4 – 8.5

✨ The result? Better energy, clearer thinking, improved immune function, and a taste your body actually craves.

We’re running a very special deal this November!

👉 Pop into the clinic or send us a message to find out more and make sure you and your family are drinking the best possible water this summer.

06/11/2025

Your body is a sponge, and when it dries out, things start to feel tight and uncomfortable. Dehydration directly impacts your mobility, making your muscles feel uncomfortably tight and your joints noticeably stiffer. The key area to protect is your spine: the spongy, protective discs between your vertebrae are composed of approximately 80% water! When you’re dehydrated, these discs lose volume and their ability to cushion effectively.

To keep your entire body, from your hamstrings to your hinges, flexible and functioning, make it a habit to drink 2–3 liters of water every day. For active individuals, incorporating electrolytes is a smart move to boost absorption. Prioritize your hydration; your spine will thank you!

💧 Dive deeper into the science of hydration and discover why your spinal discs need water to stay plump, healthy, and happy.

Read the full article: https://head2toehealth.com.au/whats-lurking-in-your-drinking-water/

03/11/2025

Set your desk up for success, your body will thank you later.

A well-designed workspace isn’t just about productivity; it’s about protecting your body from pain, stiffness, and fatigue that build up over time.

💻 Keep your screen mid-eye level so your neck stays neutral.
🪑 Sit with your feet flat on the floor and your hips and knees at a 90° angle.
💪 Keep your elbows close to your sides to support your shoulders and wrists.

Small ergonomic adjustments can make a big difference in how you feel at the end of the day.

Learn how to create a setup that supports your posture, focus, and long-term health: https://head2toehealth.com.au/5-ways-to-adjust-your-desk-to-reduce-pain/

29/10/2025

Your nervous system holds on to tension long after stressful moments have passed, even when your mind has already moved on. This can show up as tight shoulders, shallow breathing, or that subtle restlessness you can’t quite shake.

Take five minutes today to reset. Lie down flat, breathe slowly into your belly, and let your shoulders melt into the floor. With each breath, allow your body to soften a little more.🧘‍♀️

These slow, deep breaths tell your nervous system that you are safe, helping to release tightness you didn’t even realise you were carrying.

🌿 Explore more simple, restorative body reset techniques at head2toehealth.com.au/exercises.

22/10/2025

Inflammation doesn’t just come from injury, it’s also fueled by stress, poor sleep, and processed foods. When your body is under constant pressure, it stays in a low-grade inflammatory state that can leave you feeling stiff, tired, and foggy.

The good news? You can support recovery naturally through what you eat. Adding anti-inflammatory foods like turmeric, pineapple, berries, leafy greens, and healthy fats can make a powerful difference. Try blending an anti-inflammatory smoothie to give your joints and cells a daily boost of nourishment and repair from the inside out.

🥬 Explore more easy, delicious recipes and recovery nutrition ideas at https://head2toehealth.com.au/boost-immunity-this-winter-make-these-ginger-turmeric-immunity-shots-at-home

21/10/2025

If you spend hours at your desk, chances are your posture has slowly folded forward, shoulders rounded, neck tense, and lower back tight. Try this quick release: sit tall, interlace your fingers behind your head, and gently arch your upper back for ten deep breaths.

Feel your spine wake up again? That’s your body thanking you.

💻 Find more posture resets and simple stretches to do at work at head2toehealth.com.au/exercises.

15/10/2025

Pain is your body’s way of saying, “Hey, something’s not right.”
It starts as a whisper, a little ache, stiffness, or tension. Ignore it, and it starts to shout.
Listening early is the key to real healing and balance. 🌿

💭 What’s one signal your body’s been sending you lately?

20/09/2025

Achy feet first thing out of bed or tight calves and Achilles that won’t quit🤔

This 5‑minute foot and ankle release can ease plantar fasciitis or Achilles niggles and take pressure off your knees, hips and lower back whilst lifting your energy and mood (because being in pain can be tiring).

Follow‑along with this simple balance and mobility exercise to:
✅Reduce foot and leg pain (great for plantar fasciitis and Achilles niggles)
✅Reduce pressure on and tension in knees, hips and lower back
✅Lift mood, boost energy and feel lighter
✅Improve balance and proprioception to reduce fall and fracture risk

You will feel:

🧘Relaxed feet and calves plus ease of movement up through knees, hips and lower back
👣Lighter on your feet, taller and more bounce through your legs
🍃Calmer and more balanced in your mind and body

Watch the video and follow along, then feel the difference in your steps and balance straight away.

Comment below what shifts you noticed, I'd love to hear how it went for you.

Quick Release Activity for Pain Relief, Better Balance & Lighter Energy - Get That Spring Back in Your Step💪🏻Feel flat, heavy, or foggy and your feet ache ...

18/09/2025

If you look hard enough for what is working, it will show up 100% of the time! 💯

26/08/2025

Opportunities come and go…Don’t waste any more time living in this loop of exhaustion, stress and brain fog…Knowing deep down that there is more to life.

Let’s get your spark back. 💫

Doors close to The Burnout Recoverh Program tonight!

Send me a message and I’ll sneak you in! 🤫

25/08/2025

🔔Doors close tomorrow for the Burnout Recovery Program.

How much longer will you wait to put yourself first and create the energy, clarity, and joy you deserve?

Imagine waking up rested with the confidence you can handle whatever comes your way, feeling calm and focused, having energy left at the end of a productive day to enjoy time with your family. Picture a life where you feel strong, connected, and truly yourself again. Where you show up as the mum, partner, friend, colleague and leader you have always wanted to be.

This is your chance to step out of survival mode and into a life you love.🫶🏻

Don’t let another year slip by. Join us before doors close tomorrow and start your transformation.

Ready to feel like you again?

⬇️Join us now via link in the comments or DM us.