10/11/2025
Hello sun-risers 👋🏼
I received a beautiful message recently, asking about the return of sunrise yoga. I since realised if we haven’t run into each other, you may be wondering how this year unfolded for me, and importantly…when sunrise yoga will be resuming?
A little update! Our beautiful boy August, is now 5 months old 🩵 We are all very well, and the little newborn in this photo is now 10+kg of delicious smiles and joy.
At this time, I have no plans to resume teaching.
Whether you have continued with a regular practice, or haven’t attended class since we were last on the sand together, I hope you are finding the movement and stillness that you need, in whichever form you need, right now.
The teaching of non-attachment or impermanence has continued to be one of my biggest lessons in yoga. While every single sunrise and sunset is different right now, it really has been the most important reminder to fall back on. Our yoga practice goes so far beyond class or “off the mat”, as I’m sure you remember me saying, over and over.
My evolving practice looks like meeting myself with kindness in this new form, reminding my body to allow rest, finding boundaries, letting go of expectations, holding the smallest snippets of stillness in the day to pause, returning to and being led by my breath, leaning into the support that I need, co-regulating & finding new and old movement that feels good.
Yoga is a practice for life. It looks and feels different everyday, and therein lies both the challenge and the magic.
So for now, I’ll say “see you soon”
and if you do see me around, please come and say hello 💫 I very much look forward to sharing a sunrise with you all again some time!
All my love x
