Over 40s Transformation Centre - Australia

10/02/2026

10/02/2026

31/01/2026

18/01/2026

Small Group Training Sessions For just $25 and experience a total body transformation!

Our Program will teach You How To:
- Know what to eat to ensure amazing results without giving up the foods you love
- Feeling strong and confident in your skin
- Balancing the foods you love with your weight loss goals
- How to learn new habits that will stay with you

⭐️⭐️⭐️⭐️⭐️
This gym changed my life! I’m fit and healthy and love the workouts! This gym is perfect for small classes and excellent trainers!” - Kerrie

⭐️⭐️⭐️⭐️⭐️
Joining O40’sTC was the best decision I have made for my health and fitness! I recommend them 💯%
- Kim

Ready to kickstart your own health and fitness journey?

The time is NOW!

Drop us a DM today, and let’s begin your fitness transformation journey together.

Take a look at our special intro offer below where you get 5 sessions for ONLY $25.

https://over40tc.com.au/5-session-offer/

Our expert team is here to guide and support you at every step. Don’t wait, take charge of your wellbeing today!

17/01/2026

14/01/2026

⭐️⭐️⭐️⭐️⭐️

Reviews like this remind us why we do what we do.

Thank you, Karen, for being part of our Over 40s community and for sharing your experience. Your commitment inspires others to take that first step.

Ready to begin your fitness journey? Even if you've never stepped in a gym before, there's a place for you at Over 40s TC.

Get in touch with us today to get 5 PERSONALISED TRAINING SESSIONS for just $25

Click our BIO to access the link

11/01/2026

Commit to Your Fitness Goals and Transform Your Life for Good

At Over 40s Transformation Centre, we’ve seen thousands of men and women over 40 turn their health and fitness dreams into reality.

The secret isn’t a magic diet or an extreme workout plan—it’s commitment. Not just interest, but a no-excuses, show-up-every-day dedication to yourself. In this guide, we’re combining the best insights from our previous articles with fresh strategies to help you move from “interested” to fully committed—and achieve lasting results.

If you’re over 40, ready to lose weight, boost energy, and feel confident again, this is for you. Let’s dive into how commitment, hard work, and a smart system can transform your life… and why nothing beats showing up for yourself.

Book your 5 session trial offer today and let’s get started 💪

08/01/2026

Join our proven 6-Week Transformation Program, trusted by hundreds of men and women over 40 who wanted real, lasting results... not quick fixes 💪

At Over 40s Transformation Centre in Hope Island, we have just opened 10 spots for men and women over 40 to join our life-changing 42-Day Transformation Program.

This program is built to deliver results, and as long as you stay committed, you will see AMAZING results.

⚠️ Spots are strictly limited
We keep numbers small so every member receives personalised attention, guidance, and accountability.

Here’s what you receive inside the program:

✅ Unlimited small-group training sessions each week
✅ Your own personalised meal plan & nutrition guidance
✅ A dedicated accountability coach to keep you on track
✅ 24/7 online support community — you’re never doing this alone

We don’t believe in doing the minimum, we over-deliver to our clients.

You’ll be guided by personal coaches with over 30 years of industry experience, who specialise in helping bodies over 40 feel strong, capable, and confident again.

If you’re ready for a real transformation, physically, mentally, and emotionally…

Get in Touch Today or Click the link in bio and let’s get you started in 2026.

07/01/2026

Are You Over 40 & Looking For a Fitness Program That Works…

👉 👉 👉 GET RESULTS FAST... Without the hefty price tag of a Personal Trainer

Over 40s Transformation Centre are the ONLY Dedicated Over 40s Fitness Facility on the Gold Coast Offering Personalised Small Group Personal Training Without the High Price Tag.

PLUS enjoy the motivation and support of working out in a small group environment.

Ready to begin your journey? 5 sessions for just $25

Click the link in bio find out more ✨

06/01/2026

⭐️⭐️⭐️⭐️⭐️
Reviews like this remind us why we do what we do.

Ready to begin your fitness journey? You don’t need to be fit to start — you just need to start.
We will take care of the rest.
There is a place for you at Over 40s TC.

Get in touch with us today to get 5 PERSONALISED TRAINING SESSIONS for just $25

Click our BIO to access the link

03/01/2026

How to Set Goals for 2026

Goal setting can be exciting, but if you’re not clear about your goals, you could be setting yourself up for failure. The key? It’s not about writing vague goals like “losing weight” or “making more money.” Instead, it’s about creating a clear action plan and aligning your daily habits with your vision.

Here’s an example of how to make it work for you

• Avoid vague goals: Goals like “I want to lose weight” or “make more money” are too broad and don’t provide a clear path to follow.

• Focus on habits: Identify the daily, weekly, and monthly actions your future self would take.

• Set deadlines: Incorporate these tasks into your routine and commit to following through.

• Write your to do list: Break down your goals into small actionable steps

• Success is in the behaviours: You achieve your goals by changing your actions—not by just writing them down.

• Be specific and actionable: Build habits that lead to success, and your goals will naturally fall into place.

Writing your goals will be exciting and at times scary when you see them on paper but without action steps in place, you will not have the roadmap to seeing those goals come to fruition. you behave your way to success, you don’t just get there.
Start 2026 with clarity and a plan that works!

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