⚜️Specialising in Training, Weight Loss & Nutrition for Men & Women 40+
📍 Hope Island - 502 Hope Island Rd
📍 Bundall - 1 Ken Russell Cout
03/11/2025
🔥 5 Session Trial Offer For Just $25.
Join a Community That Lifts You Up.
�Ready to feel better, stronger, and more in control again?
At the Over 40s Transformation Centre, you’ll experience:
✅ Small group training — not a big crowded gym�✅ Coaching that prioritises form, safety, and progress�✅ Nutrition that fits your lifestyle�✅ A community that actually supports you
For just $25, you’ll get:
* 5 x Personalised Training Sessions
* 1 x Body Composition Scan
“Everyone is supportive. No judgment. Just results and encouragement.” – Rach
Whether you’re restarting or starting for the first time — this is for you.
�Click Learn More now — limited spots each week!
27/10/2025
26/09/2025
Another Fantastic Testimonial From One of Our Valued Clients!
Thank you, Bec, for sharing your incredible journey with us!
Your dedication is truly inspiring and reminds us why we're so passionate about what we do.
"' Ready to kickstart your own health and fitness journey?
The time is NOW!
Drop us a DM today, and let's begin your fitness transformation journey together.
Ready to begin your fitness journey? Even if you've never stepped in a gym before, our experienced team is here to guide and support you at every step.
24/09/2025
Do you take creatine? 🤔
Here are 5 reasons why you should:
1️⃣ Increases strength & power – creatine helps your muscles recycle energy faster, so you can push harder in your workouts.
2️⃣ Supports lean muscle growth & recovery – fuels your muscles with what they need to repair and grow.
3️⃣ Enhances energy for high-intensity training – perfect for lifting, HIIT, and any explosive movement.
4️⃣ Improves hydration & endurance – creatine draws water into your muscle cells, keeping them fuller and better hydrated.
5️⃣ Boosts brain performance – research shows creatine also supports memory, focus, and cognitive function. 🧠
👉 Available now at Over 40s Transformation Centre and Orbit Nutrition.
Simple, proven, and one of the most researched supplements in the world.
22/09/2025
RESULTS that speak for themselves.
At Over 40s Transformation Centre, our clients are achieving:
✅ Weight loss that lasts
✅ Increased strength & muscle density
✅ Boosted self-confidence
✅ Support every step of the way from experienced coaches
With a proven transformation program and nutrition system that’s been refined for over 25 years, we’ve now helped thousands of men & women over 40 get real results.
Don’t settle for empty promises—choose a system that works.
👉 Come and experience it for yourself at Over 40s Transformation Centre.
21/09/2025
Congratulations Loesje, What a fantastic effort dropping an AMAZING 16kg 🏋🏋
31/08/2025
Think you're just tired? You might actually be dehydrated!
Hydration plays a massive role in your energy, performance, and recovery — and it's not just about drinking more water (although if you don't drink enough water that's a great place to start!
If you're frequently crashing in the afternoon, dealing with muscle cramps, brain fog, or slow recovery... electrolyte balance might be the missing piece.
Electrolyte drinks (like AMINOS or Collagen peptides plus electrolytes, which we stock at Over 40s TC ) provide the sodium, potassium, and magnesium your body needs to actually absorb water and stay energised.
You don't always need more caffeine - you might need more salt.
Just a heads up...higher-sodium drinks aren't right for everyone. If you have high blood pressure or salt-sensitive conditions, talk to your provider first!
Try water + electrolytes for a week and see how your body feels. It might just change your training.
28/08/2025
It’s challenge time again! Our next 6-Week Challenge begins the week of September 8th — and it’s designed to keep you consistent, supported, and accountable right through to summer.
Here’s what’s included:
✅ Weekly Weigh-Ins – tracked on our NEW Body Pod Fit Track Scale so you see your progress each week.
✅ Personal Guidance – I’ll speak with every participant to set your personal 6-week goal.
✅ WhatsApp Challenge Group – share your wins, ask questions, get direct feedback + video tips weekly.
✅ Weekly Pushes – fun, short challenges to keep you making those extra 1% improvements.
Challenge Flow:
• Start with a weigh-in during the week of Sept 8th.
• Kick off with a 24-hour detox + 7-day reset.
• Transition into your personalised nutrition plan from Week 2 onwards.
• Weekly weigh-ins + community support keep you on track.
This is for you if you’re ready to:
✔ Finally stick to a plan without falling off after a few weeks.
✔ Build habits that last longer than the 6 weeks.
✔ Stay accountable and motivated with a team around you.
✔ See and feel results before summer starts.
Ready to begin your fitness journey? Even if you've never stepped in a gym before, there's a place for you at Over 40s TC.
Our sessions are suited for all fitness levels and will be tailored to you with our experienced trainers making sure you get the most out of every session. 🏋️
Ready to begin your journey? 5 sessions for just $25
Click the link in bio find out more ✨
Address
502 Hope Island Road, Hope Island Gold Coast, QLD 4212
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The Over 40’s Transformation Centre concept was born from husband and wife team George and Melissa Saragas.
George is a former Elite Athlete for Sprinting from the Institute of Sport Canberra, his accomplishments include Powerlifting, Bodybuilding and an Author of many books with extensive knowledge in Health, Training and Nutrition.
Melissa has a background in Fitness, Pilates, Dance, Gymnastics and holds a Graduate Diploma in Business and Counselling. Melissa is the Founder and Designer of Messina Fit Ladies Activewear which can be purchased in the facilities.
Over 40’s Transformation Centre specialises in weight loss, training, and Nutrition for Men and Women over 40 and beyond. Over 40 Transformation Centre is quite different to any other facility. Our unique method focuses on results for over 40’s and is primarily the same as hiring a personal trainer without the price tag. This exact system is what we have used for a number of years with our clients. It involves the 3 pillars to any successful body transformation which includes:
Your Training
You have access to all of our small group personalised sessions each week which are tailored for our clientele, regardless of fitness level, or injuries. There will be over 35 sessions per week to choose from, which include Strength & Conditioning, Functional Fitness, Pilates, Stretch, Roller Recovery & HIIT. We provide weekly weigh-ins to check your on target toward your goal and before and after body composition testing.
Your Nutrition
You receive a personalised nutrition plan once we complete your initial assessment to determine your starting point. You will access all of your information via our members portal. Logging into your portal gives you direct access to your personalised plan, healthy recipes, grocery list, workout guides for when you are away, workout tutorials, weekly check in forms plus more.
Accountability
You will have your coaches always by your side, guiding you and keeping you on track to keep you progressing. As a member you will have access to our private Facebook community of like minded individuals where we will share tips and tricks about how to progress quicker than ever before. Our focus is to see you succeed! Our clients are welcome to our in house free monthly seminars. We will be holding informative seminars on hormonal health, training methods, nutrition tips on how to maximise results, injury prevention, anti aging plus more.
