⚜️Specialising in Training, Weight Loss & Nutrition for Men & Women 40+
📍 Hope Island - 502 Hope Island Rd
📍 Bundall - 1 Ken Russell Court
22/12/2025
What a great day of sessions at Over 40s Transformation Centre for our Christmas dress-up 🎄💪
Plenty of laughs, a lot of sweat, and the same great coaching just with a bit more tinsel and festive spirit.
This is what we love about our community: people of all fitness levels showing up, supporting each other, and having fun while still getting the work done.
A BIG thank you to everyone who joined in and made it such a great atmosphere today.
Train with a likeminded community, trusted by hundreds of men and women over 40
11/12/2025
09/12/2025
29/11/2025
A great night out for our Over 40’s 2025 Christmas party 🎄🍸🎄🍸
19/11/2025
Your Health Journey Starts with One Step 🏃🏻♀️
Imagine what your life could look like 12 weeks from now:
• Lighter, stronger, and more energised.
• Free from the aches, pains, and limitations that have been holding you back.
• Confident in your body and excited about your future.
We’ve helped thousands of men & women over 40 transform their lives—and we’re ready to help you too
⭐️ “I lost 12kg and feel better than I have in years!” – Jane, 49
“The workouts were easy to follow, and the meal plan was a game-changer. I feel like a new person.”
⭐️ “I have more energy than I did in my 30s!” – Mark, 52
“I was sceptical at first, but the results speak for themselves. This program works.”
Ready to Transform Your Life?
Join thousands of men and women over 40 who have regained their health, confidence, and vitality.
We have a 5-session trial for just $25, so you can experience our training, nutrition support, and accountability firsthand.
Link in bio
16/11/2025
…Imagine how you’d feel if you dropped up to 2kg in a week & shrunk your waistline up to 3 inches in the first month… 😍
People struggling with weight loss need much more than just “a diet”.
They need a a metabolism-boosting program that burns fat all through the day…
…WITHOUT spending hours in the gym or eating bland, boring food!
After helping thousands of local people we’ve developed that program.
Believe it or not, our program burns away more fat than if you ran for miles on a treadmill each week.
The people who test our program for 6 weeks lose on average 6-10 kilos
Many report 2-4kg weight loss in the first week alone!
Our first concern is your health 💚
Therefore our program contains NO harmful diets. No “counting points”. And absolutely NO treadmills!
So how does it work?
We combine:
🔥 Fat-melting full body workouts to tone you all over in just 45 minutes
🍏 a SIMPLE and tasty nutrition plan that a 10-year old could follow
👨👨👧👧 A social support group keeping you inspired
🎯 And your own body coach holding you accountable to the results we set!
Bottom line - it WORKS!
It’s easy - just send us a DM📱 and we will be in touch to chat!
03/11/2025
🔥 5 Session Trial Offer For Just $25.
Join a Community That Lifts You Up.
�Ready to feel better, stronger, and more in control again?
At the Over 40s Transformation Centre, you’ll experience:
✅ Small group training — not a big crowded gym�✅ Coaching that prioritises form, safety, and progress�✅ Nutrition that fits your lifestyle�✅ A community that actually supports you
For just $25, you’ll get:
* 5 x Personalised Training Sessions
* 1 x Body Composition Scan
“Everyone is supportive. No judgment. Just results and encouragement.” – Rach
Whether you’re restarting or starting for the first time — this is for you.
�Click Learn More now — limited spots each week!
27/10/2025
26/09/2025
26/09/2025
Another Fantastic Testimonial From One of Our Valued Clients!
Thank you, Bec, for sharing your incredible journey with us!
Your dedication is truly inspiring and reminds us why we're so passionate about what we do.
"' Ready to kickstart your own health and fitness journey?
The time is NOW!
Drop us a DM today, and let's begin your fitness transformation journey together.
Ready to begin your fitness journey? Even if you've never stepped in a gym before, our experienced team is here to guide and support you at every step.
24/09/2025
Do you take creatine? 🤔
Here are 5 reasons why you should:
1️⃣ Increases strength & power – creatine helps your muscles recycle energy faster, so you can push harder in your workouts.
2️⃣ Supports lean muscle growth & recovery – fuels your muscles with what they need to repair and grow.
3️⃣ Enhances energy for high-intensity training – perfect for lifting, HIIT, and any explosive movement.
4️⃣ Improves hydration & endurance – creatine draws water into your muscle cells, keeping them fuller and better hydrated.
5️⃣ Boosts brain performance – research shows creatine also supports memory, focus, and cognitive function. 🧠
👉 Available now at Over 40s Transformation Centre and Orbit Nutrition.
Simple, proven, and one of the most researched supplements in the world.
22/09/2025
RESULTS that speak for themselves.
At Over 40s Transformation Centre, our clients are achieving:
✅ Weight loss that lasts
✅ Increased strength & muscle density
✅ Boosted self-confidence
✅ Support every step of the way from experienced coaches
With a proven transformation program and nutrition system that’s been refined for over 25 years, we’ve now helped thousands of men & women over 40 get real results.
Don’t settle for empty promises—choose a system that works.
👉 Come and experience it for yourself at Over 40s Transformation Centre.
Address
502 Hope Island Road, Hope Island Gold Coast, QLD 4212
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The Over 40’s Transformation Centre concept was born from husband and wife team George and Melissa Saragas.
George is a former Elite Athlete for Sprinting from the Institute of Sport Canberra, his accomplishments include Powerlifting, Bodybuilding and an Author of many books with extensive knowledge in Health, Training and Nutrition.
Melissa has a background in Fitness, Pilates, Dance, Gymnastics and holds a Graduate Diploma in Business and Counselling. Melissa is the Founder and Designer of Messina Fit Ladies Activewear which can be purchased in the facilities.
Over 40’s Transformation Centre specialises in weight loss, training, and Nutrition for Men and Women over 40 and beyond. Over 40 Transformation Centre is quite different to any other facility. Our unique method focuses on results for over 40’s and is primarily the same as hiring a personal trainer without the price tag. This exact system is what we have used for a number of years with our clients. It involves the 3 pillars to any successful body transformation which includes:
Your Training
You have access to all of our small group personalised sessions each week which are tailored for our clientele, regardless of fitness level, or injuries. There will be over 35 sessions per week to choose from, which include Strength & Conditioning, Functional Fitness, Pilates, Stretch, Roller Recovery & HIIT. We provide weekly weigh-ins to check your on target toward your goal and before and after body composition testing.
Your Nutrition
You receive a personalised nutrition plan once we complete your initial assessment to determine your starting point. You will access all of your information via our members portal. Logging into your portal gives you direct access to your personalised plan, healthy recipes, grocery list, workout guides for when you are away, workout tutorials, weekly check in forms plus more.
Accountability
You will have your coaches always by your side, guiding you and keeping you on track to keep you progressing. As a member you will have access to our private Facebook community of like minded individuals where we will share tips and tricks about how to progress quicker than ever before. Our focus is to see you succeed! Our clients are welcome to our in house free monthly seminars. We will be holding informative seminars on hormonal health, training methods, nutrition tips on how to maximise results, injury prevention, anti aging plus more.
