Over 40s Transformation Centre - Australia

Over 40s Transformation Centre - Australia ⚜️Specialising in Training, Weight Loss & Nutrition for Men & Women 40+
📍 Hope Island - 502 Hope Island Rd
📍 Bundall - 1 Ken Russell Court

17/04/2026
11/04/2026
03/04/2026
27/03/2026
21/03/2026
06/03/2026
4 Tips for a successful week with your nutrition and your training 🎯 ✅ Plan Ahead: Schedule workouts and create a weekly...
23/02/2026

4 Tips for a successful week with your nutrition and your training 🎯

✅ Plan Ahead: Schedule workouts and create a weekly meal plan
✅ Set Goals: Define clear workout and nutrition goals for your week
✅ Prepare: Pack your gym bag the night before and organize your meals
✅ Consistency: Stick to a routine and track your progress. Think of showing up to your classes as important work meetings for yourself

Get organised and crush your week! 💪

10/02/2026
10/02/2026
31/01/2026
Small Group Training Sessions For just $25 and experience a total body transformation!Our Program will teach You How To:...
18/01/2026

Small Group Training Sessions For just $25 and experience a total body transformation!

Our Program will teach You How To:
- Know what to eat to ensure amazing results without giving up the foods you love
- Feeling strong and confident in your skin
- Balancing the foods you love with your weight loss goals
- How to learn new habits that will stay with you

⭐️⭐️⭐️⭐️⭐️
This gym changed my life! I’m fit and healthy and love the workouts! This gym is perfect for small classes and excellent trainers!” - Kerrie

⭐️⭐️⭐️⭐️⭐️
Joining O40’sTC was the best decision I have made for my health and fitness! I recommend them 💯%
- Kim

Ready to kickstart your own health and fitness journey?

The time is NOW!

Drop us a DM today, and let’s begin your fitness transformation journey together.

Take a look at our special intro offer below where you get 5 sessions for ONLY $25.

https://over40tc.com.au/5-session-offer/

Our expert team is here to guide and support you at every step. Don’t wait, take charge of your wellbeing today!

17/01/2026

Address

502 Hope Island Road, Hope Island
Gold Coast, QLD
4212

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 11am
5pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
5pm - 7pm
Friday 5am - 10am
4pm - 6pm
Saturday 6am - 9am

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Over 40’s Transformation Centre

The Over 40’s Transformation Centre concept was born from husband and wife team George and Melissa Saragas.

George is a former Elite Athlete for Sprinting from the Institute of Sport Canberra, his accomplishments include Powerlifting, Bodybuilding and an Author of many books with extensive knowledge in Health, Training and Nutrition.

Melissa has a background in Fitness, Pilates, Dance, Gymnastics and holds a Graduate Diploma in Business and Counselling. Melissa is the Founder and Designer of Messina Fit Ladies Activewear which can be purchased in the facilities.

Over 40’s Transformation Centre specialises in weight loss, training, and Nutrition for Men and Women over 40 and beyond. Over 40 Transformation Centre is quite different to any other facility. Our unique method focuses on results for over 40’s and is primarily the same as hiring a personal trainer without the price tag. This exact system is what we have used for a number of years with our clients. It involves the 3 pillars to any successful body transformation which includes: